Umqondo wonke ngemuva kokusebenzisa ukulawula ukubeletha wukuthi unqume ukuthi ngabe ufuna nini futhi uma ufuna ukukhulelwa. Uma ufana nabantu abaningi, kungenzeka ukuthi usebenzise iminyaka engaba ngu-15 yokuphila kwakho ezama ukuqiniseka ukuthi awuzange ukhulelwe-ngokusebenzisa ukulawula ukubeletha ukuvimbela ukukhulelwa .
Ngakho, phambili ngokushesha, futhi manje usulungele ukukhulelwa. Ingabe lokho kusho ukuthi uma usuyeke ukulawula ukubeletha uzokwazi ukukhulelwa ngokuzenzakalelayo?
Ingabe kulula njengokungathathi iphilisi noma ukungena kwenye i- NuvaRing ne- poof- ukubuyiswa kwakho kokuzala? Ngicabanga ukuthi impendulo engcono kakhulu engingakunika yona, kuncike.
Kuthatha isikhathi eside kangakanani ukukhulelwa?
Yebo, ukuphendula lo mbuzo, ngidinga ukukhomba ukuhlukaniswa okubalulekile: ukubuyiswa kwakho kokuzala akusho ukuthi uzokukhulelwa. Kodwa, ukuzala kwakho kufanele kubuyele ngaphambi kokuba ukhulelwe. Udidekile?
Ngizoyidiliza ngisho nangaphezulu ...
- Izindlela eziningi zokuvimbela ukubeletha zivikela ukukhulelwa ngokukuvimbela ovulating .
- Uma ungakhulumi iqanda, khona-ke akukho lutho lwesilisa okumele lukhule, ngakho awukhulelwa.
- Ngamagama alula: akukho ovulation = akukho ukuzala.
Uma usuphinde uvuselele ukuzala kwakho, lokhu kusho ukuthi umzimba wakho useqalile ukuvunguza futhi. Ngakho-ke, ungakhulelwa. Kuthatha isikhathi esingakanani lokho? Okuningi kwalokhu kuxhomeke ekutheni ungayisebenzisa kanjani indlela yokulawula ukubeletha .
Ake siqhathanise.
Ukukhulelwa Ngemva kokuyeka ukulawula ukuzalwa
Izindlela Zokwemvelo Nezindlela Zokuvimbela: Uma usebenzisa amakhondomu , amakhondomu amantombazane , i- diaphragm , noma i- spermicide yokulawulwa kokuzalwa-izindaba ezinhle-ukuzala kwakho kufanele kubuye ngokushesha! Zonke izindlela zokuvimbela zivimbela isidoda ekufinyeleleni iqanda lakho. Ngakho-ke, abazange bahlukumeze nge-ovulation yakho kuqala.
Uma ungawasebenzisi, akukho lutho olushintsha emzimbeni wakho. Uma ngabe usebenzisa amakhondomu, ubuye uvikelekile ekubhekaneni nezifo ezithathelwana ngocansi (i-STI) -ngaphezulu ibhonasi! Ukungaphenduliwe, amanye ama-STI angaholela empeleni.Uma usebenzisa ukuhlela umndeni wemvelo , ungakwazi ukukhulelwa ngokushesha. Eziningi zalezi zindlela zemvelo zidinga ukuba ulandele izinsuku zakho ezivundile kakhulu . Ngakho-ke manje, vele wenze okuphambene. Esikhundleni sokungaboni ucansi ngalezo zinsuku, hamba uzame ukwenza umntwana!
Izindlela Zokulawula Ukuzalwa Kokuhlangana: Ngakho-ke, uvimba amaphilisi okulawula ukuzalwa kwakho , i- NuvaRing , noma i- Patch- indlela okusheshayo ongakhulelwa ngayo? Yebo, njengoba ngishilo ngenhla, ukukhulelwa akufani nokukwazi kwakho ukukhulelwa. Lokho kusho ukuthi abesifazane abaningi baphazamiseka ukuthi ngokushesha ukuzala kwabo kubuya kanjani ngemuva kokuyeka iphilisi yokulawula. Lokhu kungenxa yokuthi kuningi lokwaziswa okungalungile ngaphandle kwalokhu.
Nakhu okushiwo: Uma uzwile ukuthi kuthatha okungenani izinyanga ezintathu ukuze umzimba wakho uqale u-ovulating futhi ngemuva kokuyeka iphilisi-lokhu akulona iqiniso! Kwabaningi besifazane, ukuvuthwa kuzoqala phakathi kwamasonto, nakuba kungathatha inyanga eyodwa kuya kwezintathu. Cabanga ngakho -iphilisi isebenza ngokuyeka ukuvota; Uma ungaphuthelwa amaphilisi ambalwa, ungakhulelwa ngoba umzimba wakho uzovuthwa. Abanye odokotela bathi ngisho nokuvuna kakhulu uma uyeka ukuthatha iphilisi.Ngakho-ke ivelaphi "inkolelo yezinyanga ezintathu"? Odokotela abaningi bangakutshela ukuthi usebenzise ikhondomu (noma enye indlela ye-OTC ) uze ube nezikhathi ezintathu. Lesi seluleko sisekelwe ekutheni ukulinda izinyanga ezintathu kuzokusiza ukuthi ulandele umjikelezo wakho. Ngakho-ke, uma ukhulelwa, ungakwazi ukubikezela ukuthi ukukhulelwa kwenzeka nini. Asikho isizathu sokudokotela sokulinda. Vele uzilungiselele ukuthi ukuzala kwakho kungabuya ngaphakathi kwenyanga yokuqala ngemuva kokuyeka iphilisi yokulawula ukuzalwa .
Njengoba i-NuvaRing ne-Patch isebenza ngendlela efanayo nephilisi, okufanayo kuya kulezi zindlela-ukubuya okusheshayo kokuzala. Iningi ucwaningo lubonisa ukuthi kungakapheli unyaka ngemuva kokuyeka iphilisi, i-NuvaRing, noma i-Patch, amaphesenti angu-80 abesifazane abathanda ukukhulelwa azokhulelwa. Le nombolo ifana nalomuntu jikelele. Okufanayo kubonakala sengathi kuyiqiniso kwamaphilisi okulawula ukuzalwa kweprogesin kanye namaphilisi okunciphisa . Lokhu kusho ukuthi uma usuyeka lezi zinhlobo zamaphilisi okulawula ukuzalwa, cwangcisa ukuzala kwakho ngokushesha.
Ama-IUDs: Ngenxa yesimo esiyingozi , ungakholelwa ukuthi i- IUD empeleni ibangela izifo ezivuvukala ezithombeni eziholela ekunganeni. Lokhu akulona iqiniso! Kunezinhlobo ezimbili zama-IUDs:
- Ama-IUD ama-Hormonal - iMirena ne- Skyla .
- I-Copper ( Engewona i-Hormonal ) IUD: ParaGard .
Ungaba i- IUD yakho isuswe nganoma isiphi isikhathi ngudokotela oqeqeshiwe (sicela uzame ukukhipha wena). Uma usususiwe, ukuzala kwakho kubuya ngokushesha-ngokuvamile phakathi nenyanga. Yilezi zindlela zombili izinhlobo ze-IUDs. Isibeletho sakho sidinga isikhathi esincane nje ukuba sisetshenziswe ku-IUD engekho. Ucwaningo lubonisa ukuthi uma i-IUD isusiwe, izinga lokukhulelwa lifana nalokho abanye abantu.
I-Nexplanon: Lokhu kuhlanganiswa kokulawulwa kokuzalwa kwe -progestin kuphela . I-Nexplanon idedela i-progestin ngaphezu kwesikhathi seminyaka emithathu. Ungaba nalokhu ukufakwa kokulawula kokuzalwa kususwe noma nini ngaphambi komkhawulo wesikhathi seminyaka emithathu.
Ungalindela ukubuya okusheshayo kokuzala kwakho emva kokuba i-Nexplanon isuswe-ngokuvamile phakathi nenyanga eyodwa. Ucwaningo lubonisa ukuthi amaphesenti angama-90,9 wemikhakha yokuya esikhathini abuyele evamile kungakapheli izinyanga ezintathu ngemuva kokususwa kwe-Nexplanon. Futhi, isikhathi esasisebenzisa ngaso i-Nexplanon asithinti ukuthi ukuzala okusheshayo kubuya kanjani.- UDepo Provera: Ijoyi ye-Depo Provera ivikela ukukhulelwa amasonto angu-12. Uma lokhu kuyindlela yakho yokulawula ukuzalwa, ungalindeli ukukhulelwa noma kunini. Umkhiqizi weDepo Provera empeleni ukhombisa ukuthi uyeka ukuthola i -depo isibhamu ngonyaka owodwa ngaphambi kokuba ukhulelwe.
Pho kungani lokhu? Ngisho noma u-Depo Provera ngeke asakunikeza ngokuvikelwa kokukhulelwa ngemva kwezinyanga ezintathu, i-hormone (i-medroxyprogesterone acetate) ihlala emzimbeni wakho isikhathi eside ngoba ifakwe emisipha yakho.
Nakuba abanye besifazane bebike ukubuya kokuzala esikhathini esingangezinyanga ezintathu ngemuva kwejoka lokugcina likaDepo Provera, lokhu akuvamile. Kuthatha isikhashana ukuthi i-hormone ikhiphe ngokuphelele umzimba wakho. Ngokwesilinganiso, kuthatha izinyanga eziyisishiyagalolunye kuya kwezingu-10 (futhi ngezinye izikhathi ngaphezulu konyaka) ukuqala u-ovulating ngemuva kokumisa uDepo Provera .
Ezinye Izinto Okumele Zicabange Ngayo
Umthetho ojwayelekile wesithupha ungukuthi ukuzala kwakho kufanele kubuyele endleleni owawuyiyo ngaphambi kokuba uqale ukusebenzisa ukulawula ukubeletha. Ngakho-ke, uma ube nemijikelezo evamile ngaphambi kokuqala ukulawula ukubeletha, kufanele ube nemijikelezo evamile uma uyeka ukulawula ukubeletha. Kodwa iminyaka yakho ingase idlale nesici lapha. Lokhu kungenxa yokuthi ukuzala kuyathinteka kabi uma udala, ikakhulukazi uma usuvula ama-35.
Ukubuyekezwa okunzulu kwezifundo lapho abacwaningi babheka ukubuya kokuzala ngemva kokuyeka ukulawula ukubeletha kubonise ukuthi ukusetshenziswa kokulawula ukuzalwa akuthinti kabi ukuzala. Imiphumela yabonisa iphesenti labesifazane abakhulelwe engakapheli unyaka owodwa ngemuva kokuyeka ukulawula ukubeletha:
- Abasebenzisi bepilisi yokulawula ukuzalwa: amaphesenti angu-72-94
- Abasebenzisi bokusebenza kwekhondomu / ibhakhodi: amaphesenti angu-91
- Abasebenzisi bendlela yokulawulwa kokuzalwa kwe-Progestin: amaphesenti angu-70-95
- Abasebenzisi bokuhlela umndeni: amaphesenti angu-92
- Abasebenzisi be-IUD: amaphesenti angu-71-92
Ukuzala Akukona Ukulingana Okulinganayo
Ngenxa yokuthi ukuzala kwakho kubuyile akusho ukuthi uzokhulelwa ngokushesha. Abanye besifazane bangakhulelwa zingakapheli inyanga ngemuva kokuyeka ukulawula ukubeletha, kanti abanye bangase bazame ukukhulelwa isikhathi eside.
Kuleli phuzu, ukuzala kwakho-kanye nekhono lokukhulelwa-kuxhomeke ezintweni eziningana ezingahlangene nokulawulwa kwakho kokuzalwa. Ubudala bakho, impilo yakho, nokuphila kwakho kungenza kube nzima ukukhulelwa. Kanti futhi, kungenzeka ukuthi ubhekene nokungabi nabantwana.
Ngakho kufanele uyenze? Ngemuva kokuyeka ukulawulwa kokubeletha, yenza i-aphoyintimenti yokukhuluma nodokotela wakho uma:
- Isikhathi sakho asibuyanga emva kwezinyanga ezintathu.
- Ubona ushintsho olubonakalayo enani lezinsuku onesikhathi sakho.
- Uyabona ukuthi unemijikelezo engavamile yenyanga.
- Okuhlangenwe nakho kwakho okukhulu ushintsho ekuhluphekeni kokuphuma kwenyanga kwakho.
- Uneminyaka engaphansi kuka-35 futhi uzama ukukhulelwa izinyanga ezingu-12.
- Ungaphezu kuka-35 futhi uzama ukukhulelwa izinyanga eziyisithupha.
Imithombo:
I-Barnhart KT, i-Schreiber CA. "Buyela ekukhuliseni okulandelayo ngemuva kokuyeka ukukhulelwa komlomo." Ukuzala nokuhlunga . 2009 Mar; 91 (3): 659-63.
UMeckstroth KR, uDarney PD. "Ukwakha isisu sokubeletha." Ama-Seminari Emithi Yokuzala . 2001 Dec; 19 (4): 339-354.
I-Randic L, i-Vlasic S, i-Matrljan I, i-Waszak C. "Buyela ekuzaleni ngemuva kokususwa kwe-IUD ngokukhulelwa okuhleliwe." Ukwelashwa . 1985 Sept; 32 (3): 253-259.