I-Fenugreek (i- Trigonella foenum-graecum ) isitshalo esivame ukukhula ezindaweni ezinjengeNingizimu Melika, Asia, naseMpumalanga Ephakathi. Imbewu yesitshalo ngokuvamile iqhutshwa ibe yi-powder futhi ithathwe njenge-capsule noma ifafazwe ekudleni.
I-Fenugreek isetshenziswe iminyaka eminingi emithini yamaShayina neyamaNdiya ekuthuthukiseni impilo yokugaya nokukhula komzimba.
Kungenzeka ukuthi ubonile i-fenugreek njengengxenye yokudla ezitolo ezikhangiswa ngalezi zinhloso. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-fenugreek inezinzuzo ezihlukahlukene zezempilo ezihlanganisa nokunciphisa amazinga kashukela egazini, ukuphatha izinyama zekhanda nokunciphisa ukushaya kwenhliziyo. I-Fenugreek nayo isetshenziselwa njengengxenye ye-garam masala, ukuhlanganiswa kwezinongo ezongezwa izitsha ezihlukahlukene ezitsheni zaseNingizimu Afrika.
Kukhona nobufakazi bokuthi i-fenugreek ingase iphinde ithuthukise impilo yezinhliziyo ngokugcina amazinga akho e-lipid ngaphakathi kwezinga elihle kepha ingasebenza ngempela?
Okushiwo yizifundo
Kunezifundo ezincane ezimbalwa kuphela ezibheke ukuphumelela kwe-fenugreek ekunciphiseni ama-cholesterol namazinga e-triglyceride. Abantu ababambe iqhaza kulezi zifundo babenempilo noma abanesifo sikashukela futhi babe namazinga e-cholesterol aphakeme kakhulu. Kulezi zifundo, noma yikuphi phakathi kuka-5 no-100 amagremu wefomu eliyimpuphu ye-fenugreek imbewu ithathwe njengesithasiselo isikhathi esivela ezinsukwini ezingu-20 kuya ezinyangeni ezintathu.
Kwezinye zalezi zifundo, umphumela omuhle wuboniswa inani lama-cholesterol , ama- triglycerides , i-HDL ne-LDL ama-cholesterol amazinga, kufaka phakathi:
- Amazinga ephelele we-cholesterol anciphisa ngamaphesenti angama-16 kwezinye izimo.
- Amazinga we-LDL ama-cholesterol ayehlelwe yikuphi okuphakathi kwamaphesenti angu-10 namaphesenti angu-16.
- Kube nomthelela omncane kakhulu kumphumela ongabonakali kumazinga we-triglyceride.
- I-cholesterol ye-HDL yanda ngamaphesenti angu-11 kusifundo esisodwa, kodwa yanda kancane kancane kwabanye.
Kwezinye izifundo, i-fenugreek supplementation ayizange ibonakale ithinte amazinga e-lipid.
Akukwazi ngokuphelele ukuthi i-fenugreek iyanciphisa amazinga e-cholesterol ne-triglyceride. Kucatshangwa ukuthi i-fenugreek inekhono lokukhulisa inani lama-receptors e-LDL esibindi esandisa inani le-LDL ethathwe ngamaseli futhi lisuswe egazini legazi. I-Fenugreek ibuye ibonakale ukunciphisa ukuqoqwa kwamafutha emzimbeni.
Ingabe Kufanele Usebenzise i-Fenugreek?
Nakuba ezinye izifundo zibonakala zibonisa ukuthi i-fenugreek ingasiza ekuthuthukiseni iphrofayili yakho ye-lipid, izifundo eziningi ziyadingeka ngaphambi kokuba kunconywe njengengxenye yohlelo lwakho lokuncipha kwe-cholesterol. Ngakho-ke, akufanele nje uthembele kuphela ekuthatheni i-fenugreek uma udinga ukwehlisa amazinga wakho we-triglyceride nama-cholesterol.
Abantu abasebenzisa i-fenugreek kulezi zifundo abazange babonakale benemiphumela eminingi emibi, futhi kubonakala sengathi banakekelwa kahle yiziningi. Imiphumela emibi kakhulu ehlanganisa ukuvimbela, ukuhuda nesisu, Kodwa-ke, ezinye izifundo zaphawula izinga lokushukela egazini kanye namazinga e-potassium kubantu abathatha izithako ze-fenugreek.
Ngakho-ke, nakuba i-fenugreek iyatholakala kakhulu njengesengezo ezitolo zezempilo ezihlukahlukene, kufanele usabonisane nomhlinzeki wakho wezempilo ngaphambi kokufaka i-fenugreek ohlelweni lwakho lokunciphisa i-lipid.
Imithombo:
Vijayakumar MV, Pandey V, Mishra GC, Bhat MK. Umthelela we-hypolipidemic wezinhlanzi ze-fenugreek uyanqanyulwa ngokuvimbela ukuqoqwa kwamafutha nokuphakanyiswa kwe-receptor ye-LDL. Ukukhuluphala kuka-2010; 18: 667- 674.
Umphumela we-Prasanna M. Hypolipidemic we-fenugreek: Ucwaningo olusemtholampilo. I-Indian J Pharmacol 2000; 32: 34- 36.
Standard Standard. (2015). I-Fenugreek [I-Monograph].
I-Sharma RD no-Raghuram TC. Umthelela we-Hypolipidemic imbewu ye-fenugreek: isifundo somtholampilo. Phytotherapy Res 1991: 5: 145-147.