I-iodine iyi-mineral edlala indima ebalulekile ezinkambweni eziningana zomzimba, okunye okukhiqizwa kwe-hormone thyroxine ku-gland yegciwane. Ukuze uthole impilo enhle, abantu abadala badinga cishe i-150 mcg ye-iodine ngosuku. Kutholakale ngokwemvelo ekudleni okuthile, i-iodine eminingi ekudleni kwethu ivela ngosawoti e-iodised, imikhiqizo yobisi, nezinkwa.
Kodwa-ke, iziguli eziningi zegciwane ezidinga ukwelapha i-iodine, i-iodine yokudla ephansi ngaphambi kokwelashwa kuyadingeka.
Ukudla okuphansi kwe-iodine kwandisa ukwelashwa okuphumelelayo ngoba i-iodine ekudleni kwakho ingavimbela igciwane lakho le-thyroid ukuthi lingathathi ioday e-radioactive. Ukulandela ukudla okuphansi kwe-iodine amasonto owodwa kuya kwamabili ngaphambi kokuthola ukwelashwa kwe-iodine evuselela imishanguzo kwenza i-thyroid yakho yamukeleke kakhulu kwi-iodine.
Ulwazi Olubanzi Nge-Diet Low-Iodine
Nansi ulwazi oluthile olubalulekile okufanele ulugcine engqondweni mayelana nokudla okuphansi kwe-iodine.
- Iodine ephansi ayinalo lutho nge-sodium. I-sodium nganoma iyiphi indlela ifanele, uma nje ingekho ngesimo sosawoti e-iodidi. Usawoti ongenayo ididissi ulungile ekudleni okuphansi kwe-iodine.
- Akukho ubisi noma imikhiqizo yobisi kuvunyelwe ngoba ubisi lugxila kwi-iiodine, futhi ayikho indlela yokuthola ubisi olungenayo i-iodine. Ngaphezu kwalokho, imishini yokudoba ivame ukuhlanzwa ngezixazululo ze-iodine, njengoba kuneziqukathi nezintambo zezinkomo.
- Iningi lama-vitamin amalungiselelo ezentengiselwano ane-iodine eyongezwe njengesidakamizwa esibalulekile. Funda amalebula ngokucophelela futhi uqinisekise ukuthi uthatha i-vitamin engenayo i-iodine ngenkathi ulandela ukudla okuphansi kwe-iodine
- Udinga ukugwema ukudla ngama-red dyes. Inkinga icacile ku-Red Dye FD & C # 3 (i-erythrosine) kodwa amalebula amaningi okudla akucaci ukuthi yimaphi amavaysi abomvu asetshenziswayo, ngakho-ke kungcono ukugwema wonke amadayi abomvu.
- Qinisekisa ukuthi ezinye imithi ayinayo i-iodine, ngokuvamile kusuka kumbala obomvu. Ukuze uthole imithi, umthombo ongcono kakhulu yi-Physician's Desk Reference (PDR), echaza ngokucacile izithako. Isibonelo, i-Rocaltrol brand calcitriol ku-0.5 microgram usayizi akulungile ukudla ngoba iqukethe i-FD & C Red # 3; Nokho, usayizi we-0.25 microgram awuqukethe leyo dye futhi iphephile ekudleni okuphansi kwe-iodine. I-Drugs.com nayo inehlu lwezidakamizwa ezine-Red Dye # 3. Njalo hlola nodokotela wakho kanye nemithi.
Isidlo Esincane-Iodine
Gwema ukudla okulandelayo, ukuqala lapho uyala ngaphambi kokuhlolwa kwakho kwe-iodine, futhi uqhubeke kuze kube sekuphelile ukwelashwa kwe-iodine yakho.
- Usawoti odidiziwe, usawoti usawoti (usawoti ongenayo i-iodized ingasetshenziswa).
- Imikhiqizo yobisi (ubisi, ushizi, ukhilimu, i-yogurt, ibhotela, i-ayisikhilimu)
- Amaqanda amaqanda, amaqanda aphelele kanye nokudla okuqukethe amaqanda aphelele
- Izinhlanzi (izinhlanzi, i-shellfish, izilwane zasolwandle, i-kelp)
- Ukudla okuqukethe izithasiselo: i-carrageen, i-agar-agar, i-algin, i-alginates
- Ukudla okuphulukisiwe nokugcoba (ham, lox, yenkomo yenkomo, i-sauerkraut)
- Imikhiqizo yezinkwa equkethe ama-conditioner ye-iodate (ngokuvamile ngokuvamile isinkwa se-bakery esiphephile; kungcono ukubhaka noma ukufaka uMatzo esikhundleni)
- Ukudla nemithi equkethe ama-red dyes wokudla (xhumana nodokotela wakho ngaphambi kokuyeka noma yimiphi imithi enombala obomvu). Idayi elibomvu elibi elibomvu i-Red Dye # 3 (i-erythrosine). Inkinga yukuthi izinhlu eziningi zokudla azikutsheli ukuthi iyiphi idayi elibomvu elisetshenzisiwe.
- I-chocolate (ngokuqukethwe kwayo ubisi)
- I-Molasses
- Imikhiqizo ye-Soy (i-soy sauce, ubisi lwe-soy, tofu)
- Noma yiziphi amavithamini noma izithako ezine-iodine (ikakhulukazi olwandle, i-kelp ne-dulse)
- Ushokoledi lobisi (ngenxa yobisi bemayini)
- Ama-blackstrap molasses (ama-molasses angaphefumulanga kahle)
Yini okufanele udle
Isihluthulelo sokuphumelela ekudleni okuphansi kwe-iodine silungiselela ukudla kwakho.
Ungenza izinkwa nezinkwa eziphekiwe ngamanoni namaqanda angenayo idizidi, bese ulungisa inyama, imifino nezinkukhu ngaphandle kwe-iodine eyengeziwe ukuze uthole ukudla okunomsoco, okumnandi.
Okunye ukudla ongadla kuhlanganisa:
- Zonke izilwane ezintsha, ezingenakuthandwa, imifino kanye nezinkukhu
- Amaqanda abamhlophe
- Izithelo ezisemathinini
- Amantongomane angasusiwe kanye ne nut nut (i-peanut, i-almond, njll)
- I-Popcorn ne-usawoti ongenayo i-iodidi
- Zonke izinongo namafutha zemifino
I-Thyroid Survivor's Association ineziqondiso ezithile eziwusizo ekudleni okuphansi kwe-iodine, kanye ne- download-free ye-Iodine Cookbook "enezingcezu ezingaphezu kuka-400.
Izwi elivela
Gwema ukudla okudla ngoba kungekho ndlela enengqondo yokunquma ukuthi yikuphi okudlela okusebenzisa usawoti iodididi.
Kodwa ukudla okulungiselelwe kunoma iyiphi inyama entsha, izinkukhu ezintsha, imifino entsha noma efriziwe, nezithelo ezintsha kumele kube kuhle ekudleni okuphansi kwe-iodine, uma nje wengeza izithako eziqukethe i-iodine.
Futhi, ukufunda okuwusizo yi-blog ethi "I-Adventure yethu Ye-Iodine Diet Adventure Ye-Week Low", equkethe amathiphu awusizo kanye nokupheka.
> Imithombo:
> I-American Thyroid Association, I-Low-Iodine Diet Information Page
> Association of Survivor's Survivor's Association