Qinisekisa futhi Chaza Izimpawu Zakho
Iziguli ze-thyroid ziyazi ukuthi ukuxhumana nodokotela ngezinye izikhathi kungaba yinselele. Ngodokotela abathintekayo, izindawo eziningi zokuqashwa okufutshane, futhi imibono ehlukene mayelana nokunakekelwa okuhle kwe-thyroid , izingxoxo zingaqeda ukukhiqiza noma ukuphazamisa. Ukuze uthole ukuxhumana okuphumelelayo , nansi izinto ezinhlanu iziguli zegciwane okufanele zigweme ukusho ngesikhathi sokuqokwa kukadokotela.
1. "Nazi Ezinye Izinto Okufanele Uzifunde!"
Into yokugcina odokotela abaningi abafuna ukuyibona isiguli esangena egumbini lokuhlola eliphethe iphepha - izihloko zezindaba, izinkomba zezintatheli, ukuphrinta kwe-Inthanethi - ukwabelana ngesikhathi sokuqokwa. Abanye odokotela bahlekisa ngenjabulo lezi ziguli ezibiza izimpendulo ezincane ("amaphepha amancane" ngesiFulentshi) . Abanye kubonakala sengathi besatshiswa futhi besongelwa - ngisho nobuthakathaka kubantu - abanolwazi abanolwazi kanye neziguli . Abanye bazimisele ngempela ukufunda nokuhlola izinto ofuna ukwabelana ngazo ... kodwa bamane nje abanaso isikhathi sokwenza kanjalo endaweni yokuqashwa okusheshayo, ngenkathi behlinzeka ukunikeza ukuhambela okuphelele kwehhovisi.
Isixazululo: Khetha izinto ezimbalwa ezibaluleke kakhulu ofuna ukwabelana ngazo, futhi uzithumele kudokotela okungenani ngesonto noma ngaphezulu ngaphambi kokuqokwa kwakho, kanye nenothi echaza ukuthi yikuphi okushiwo lokho ongathanda ukuxoxa ngakho, futhi ubonisa usuku nesikhathi sokuqokwa kwakho okuzayo.
Futhi uma udokotela wakho esongelwa, yisikhathi sokuthola udokotela omusha.
2. "Ngisuke ngikhathele / nginamafutha / angikwazi ukulahlekelwa isisindo / angizizwa ngizizwa kahle"
Kuhle ukuba nobuhlobo obunobungane nodokotela wakho, kodwa khumbula: ukuqokwa kukadokotela wakho akuyona iseshini ye-gripe nomngani. Yize kulungile kakhulu ukukhala ngekhofi kumngane othi "Angidli into futhi ngiyibhulogi!" noma "Nginomuzwa wokuthi ngingalala amahora angu-15 ebusuku, futhi ngisaphelile" lokhu akuyona indlela ephumelelayo yokuxhumana nodokotela wakho.
Uma uchaza izimpawu zakho ngendlela engokomzwelo, kungase kube nesifiso sokuba udokotela abheke lezo zimpawu njengezimpawu zomsuka, noma, udokotela-khuluma, njengesifo somataform . Futhi ungase ugcine unemithi yokucindezeleka, noma iseluleko "sokusebenzisa okuningi," kunokuhlola ngokucophelela kwe-thyroid yakho.
Isixazululo: quantify, quantify, quantify. Futhi yenze ngokuthula. Uma ungakwazi ukuthatha indlela enengqondo, engaqondakali, yesayensi yokuchaza izimpawu zakho, ungathola ukuthi udokotela uthatha ngokungathí sina ukukhathazeka kwakho. Isibonelo: "Udokotela, ngilale amahora angu-8 ½ ubusuku bonke, kanti nokho ngisadingeka ngibe nomshuwalense uma ngifika ekhaya, futhi ngaphambi kokuba ngidle." "Ngizilandelele, futhi ngidla amakholori angu-1500 ngosuku ngosuku lokudla okunamafutha aphansi, okulawulwa yi-carb, futhi ngihamba okungenani ngamamayela angu-2 esitatimendeni sesishiyagalombili ngesonto, kodwa nokho ngithola okungenani 1 kuya amakhilogremu amabili ngeviki. "
3. Ngiyaqiniseka ngine- _____
Ngisho noma usola ukuthi ungase ube nesimo esithile, akusona umqondo omuhle ukumemezela ngesikhathi sokuqokwa, "Ngiyaqiniseka ukuthi ngine ____." Kwabanye odokotela, lokhu kuyisibonakaliso esibalulekile "se-cyberchondria" futhi kungenza udokotela wakho ngokushesha akhathazeke ngokuzihlola kwakho-noma ngisho nokuphikisana ngqo nemfundiso yakho, ngisho noma kungenzeka ukuthi ulungile!
Odokotela abathile abangaphansi kokukhanyiswa baye babhekisela ezigulini ngokungahloniphi njengeGooglers.
Isixazululo: Buyekeza indlela oletha ngayo izinsolo zakho. "Udokotela, nginezibonakaliso a, b, no-c, futhi ngizwile ukuthi lezi zingase zibe izibonakaliso zezifo x. Ingabe yilokho esingakuhlola?"
4. Ngifunda Ngalokhu ku-Intanethi
Uma ufuna ukuhlola umqondo omusha noma indlela yokwelashwa nodokotela wakho, ngokuvamile akuwona umqondo omuhle ukukhuluma ukuthi ufunda ngakho nge-Intanethi. Ngenkathi kunezinhlobo eziningi zemithombo yolwazi kwi-intanethi, inani elimangalisayo labasebenzi - ikakhulukazi labo abangabhekanga kakhulu kuyi-intanethi-futhi (yebo, bakhona!) - banombono omubi we-intanethi.
Ngisho noma i-National Library Yezokwelapha kanye namaphephandaba amakhulu wezokwelapha emhlabeni wonke asebenza ku-intanethi, uzobe usuzwa odokotela bethi "Into ekhona kuyi-intanethi ngamafutha wezinyoka " noma "awukwazi ukukholelwa noma yiluphi ulwazi lwezokwelapha kwi-intanethi."
Isixazululo: Nikeza isikhalazo, noma kunini lapho kungenzeka khona. Njengokuthi, "Kukhona udokotela eNew York ophulukisa iziguli ezine ...." noma "kwakukhona isihloko esihlokweni se-Times esikhuluma ngaye ..." Noma "Ngibone isifinyeto salolu cwaningo oluvela eNew England Journal . " Ngisho noma i-intanethi yayiyiyokuqala owazile ngolwazi, uma uletha nodokotela, yenza okusemandleni akho ukwabelana ngemvelaphi yolwazi, kunokuba "Ngifunde kwi-Inthanethi ukuthi ..."
Buka Kufakiwe 5 I'm Not Taking Anything ...
Ngokuvamile, ngizwa ezigulini ezithi "Angithathi lutho" uma udokotela wabo ebuza: "Yimiphi imithi noma izithako ozithathayo?" Kodwa bayakhohlisa udokotela, ngoba ngezinye izikhathi bathatha imithi enqunywe abanye odokotela, noma ngisho nokuzisebenzisa ngemishanguzo abayithenga esuka ngaphandle ngaphandle kwemithi. Ngokuvamile, iziguli zithatha amavithamini, amakhambi, amaminerali nezinye izithako - futhi futhi, ngokuvamile ezizimele, noma ngeziphakamiso zabasebenzi abaphelele, noma ngisho namabhalane ezitolo zokudla ezempilo . Inkinga lapha ukuthi izidakamizwa ezithile zemithi kanye nezithako zingakwazi ukusebenzisana nemithi yakho ye-thyroid , okwenza zingasebenzi kahle, noma ngisho nokukwazi ukwandisa isimo sakho se-thyroid .
Isixazululo: Yenza uhlu lwazo zonke izidakamizwa zakho zokwelashwa kanye nezithako, futhi wabelane ngazo nabo bonke odokotela nodokotela bakho. Futhi uma ungenalo uhlobo lobuhlobo nodokotela wakho oluvumela lolu hlobo lokushintshaniswa okubalulekile kolwazi, khona-ke lokho kuyisibonakaliso esicacile ukuthi yisikhathi sokuthola udokotela omusha we-thyroid .