Uma unesimo se -roid, ufuna ukwenza konke okusemandleni akho ukuzinakekela kahle, futhi wenze noma yini engenzeka ukuze uhlale uphilile. Nazi izidakamizwa eziyisishiyagalombili okufanele uzikhumbule njengoba uhamba uhambo lwakho lwe-thyroid.
1. Thola Ulwazi
Hlala ugxile ohambweni lwakho ukuthola ulwazi oluningi ngangokunokwenzeka mayelana nesimo sakho se-thyroid. Nokho, qaphela ukuthi utholaphi lolo lwazi.
Funa ukuqonda okuvela ezinsizeni ezinokwethenjelwa (ezalotshwa noma ezihlelwe ochwepheshe bezokwelapha) kanye / noma ezivela emiphakathini yobuchwepheshe, njenge-American Thyroid Association.
2. Hlalani Ulungele Ukuqokwa Kwadokotela Wakho
Ezweni lanamuhla, kukhona, ngeshwa, isikhathi esilinganiselwe ukuxhumana nezimpawu zakho, imibuzo, nokukhathazeka kudokotela wakho. Ngakho-ke ulungele ngokufaka phansi noma ukurekhoda imicabango yakho ngaphambi kokuqokwa. Zama ukuba njengento ecacile futhi eningiliziwe ngangokunokwenzeka.
Isibonelo, asho ukuthi ukhathazeke ngesisindo sakho. Ungase uthi, "Ngenza isimiso esikhulu se-cardio ngezikhathi ezintathu zesonto elilodwa, futhi ngidla ikhalori engu-1,500 ngosuku oluphansi lokudla okunamafutha, futhi ngithola amakhilogremu amabili ngesonto. "
Uma ufuna ukwaziswa okwengeziwe, kungcono udokotela wakho azokusiza futhi afike ezansi zezimpawu zakho.
3. Ungacabangi ukuthi zonke izibonakaliso zakho zihlobene ne-Thyroid
Uma utholakale ukuthi unesimo se -roid, ungase ube nethambekele yokucabanga ukuthi zonke izimpumputhe, ubuhlungu, kanye nezimpawu zihlobene ne -roid.
Lokhu kungaba nezinselele ezimbili:
- Okokuqala, ngokucabanga ukuthi zonke izimpawu ziyi-thyroid yakho, ungase ugcine ukulinganisa impumelelo yokwelapha kwakho kwegciwane ngenxa yesinqumo sezimpawu ezingahlobene ne-thyroid yakho.
- Okwesibili, ungaqeda ukubhekelela ezinye izimo ezingatholakala futhi uphathwe ngaphandle kwesimo sakho se-thyroid.
Ngaphezu kwalokho, isibonakaliso singase sihlobene ne-thyroid kodwa singase singabi uphawu lwesimo sakho se- thyroid. Isibonelo, ngenkathi ukulahleka kwezinwele kungenzeka ngesifo se-thyroid, kungase kube isibonakaliso senye inkinga, njengokucindezeleka noma ukuntuleka kokudla okunomsoco.
Ekugcineni, wazi kahle izimpawu nezimo ezihlobene ne -roid, kodwa qinisekisa ukuthi uma ukhuluma nodokotela wakho, ushiya ukuthi kungenzeka ukuthi awusiwo umphumela oqondile wesimo sakho se-thyroid.
4. Gwema ukubhema
I-cigarettes iqukethe amakhemikhali ahlukahlukene okulimaza kakhulu i-thyroid. Ngokwesibonelo, kubantu abanesifo se-Graves, ukubhema kwandisa ithuba lokuthuthukisa isifo segciwane lesosi. Ukubhema kungenza futhi ukwelashwa kwesifo segciwane lesosi kungasebenzi kahle.
Yiqiniso, kunezinye izizathu eziningi ezingabhemi, kepha abantu abanezifo ze-thyroid banezizathu zabo ezihlukile zokuhlala begwayi .
5. Thola imiphumela Yakho Yemibuzo Ye-Thyroid
Uma ungakaze uzwe emuva ehhovisi likadokotela wakho mayelana nemiphumela yakho yokuhlolwa, ungacabangi ukuthi "evamile," noma "Kulungile." Kunalokho, finyelela futhi ucele ikhophi yangempela yemiphumela. Mhlawumbe, buze ukuthi udokotela wakho unesidingo noma ishadi eliku-intanethi ongafinyelela kulo ukubuka ulwazi lwakho lwezokwelapha.
Okokugcina, uma unemibuzo mayelana nemiphumela yakho (ngokwesibonelo, mhlawumbe umsebenzi wakho wegazi ubuyele "ngaphakathi kobubanzi obujwayelekile," kodwa awuzwa kahle), khuluma nodokotela wakho mayelana nezinyathelo ezilandelayo ekunakekeleni kwakho. Ungase usazidinga imithi yakho ye-thyroid, noma udokotela wakho angase afune ukucabangela ezinye izizathu zezimpawu zakho.
6. Tshela Udokotela Wakho Zonke Imithi Ozithathayo, Kufaka Izithako
Kubalulekile ukwazisa udokotela wakho mayelana nayo yonke imithi oyithathayo, kubandakanya izidakamizwa ezingaphezu kwe-counter and the prescription. Qinisekisa ukumtshela naye, mayelana nanoma yimaphi ama-supplements noma amavithamini owathathayo.
Ekugcineni, ukwelashwa kuzokusiza udokotela wakho ukuhlunga "kungani" ngemuva kwanoma yimiphi imiphumela engalindelekile yebhu noma izimpawu ozizwayo.
7. Ungacabangi ukuthi Imikhiqizo Elayishwe "Yonke-Indalo" Iphephile Futhi Inhle Kuwe
Kukhona isilingo sokukholelwa ukuthi uma kukhona okuthiwa "yonke-yemvelo," kufanele iphephile ngokuphelele. Kodwa lokho kuyiphutha, ikakhulukazi kubantu abanesifo segciwane.
Eqinisweni, ezinye izifundo zikhomba ukuthi izithako ezingaphezu kwe-counter-market ezithengiswa ngokuthi "ukwesekwa kwe-thyroid" ziqukethe amazinga ahlukahlukene wehomoni ye-thyroid yangempela, engase iholele ekutheni ingaphansi noma iphatheke kabi. Ngaphezu kwalokho, ezinye ze-"support support" zamakhemikhali ezinomsoco zilayishwa nge- iodine ne-kelp , okungase empeleni zikhulise isimo sakho se-thyroid.
Ekugcineni, uma unesimo se-thyroid, qiniseka ukuthi ufuna ukunakekelwa kudokotela, njengodokotela oyinhloko wokunakekela noma i-endocrinologist.
8. Funa Ukusebenzisana Nokuphulukisa Nodokotela Wakho
Kubantu abaningi, ukuphatha isifo sabo se-thyroid kuyindlela yokuphila yonke. Yingakho ukuthola udokotela othembelayo, usesikhathini samanje futhi owaziyo ngesifo se-thyroid, futhi ubani obambisene naye ku-thyroid yakho yonke impilo yakho ebalulekile.
Izwi elivela
Kunezikhathi lapho kuvivinya ukuyeka ithemba lokuthi uzozizwa ungcono, uthole udokotela ofanele , ubuyisele amandla akho, ubuyele izinwele zakho, noma ulahlekelwe isisindo.
Khumbula ukuthi ucwaningo luqhubeka, futhi isimo sakho sihlukile kwabanye bonke. Sebenza kanye nethimba lakho lokunakekelwa kwezempilo ukuze uthole izixazululo ezikusebenzela kangcono .
> Imithombo:
> Hoang TD, et al. Izinkinga ze-thy-anti-counter-drug. I-Endocrine Practice . 2013 Mar-Apr; 19 (2): 268-74. i-doi: 10.4158 / EP12298.OR.
> Sawicka-Gutaj et al. "Umthelela wokubhema ugwayi emgodini we-thyroid-isibuyekezo." I-Endokrynol Pol . 2014; 65 (1): 54-62. doi: 10.5603 / EP.2014.0008.