Ukuqothula izinkolelo eziyi-6 ezinkulu kakhulu mayelana nalokho okubangelwa ama-Acne
Kunemicabango eminingi engalungile ngaphandle lapho kubhekiswa khona izimbangela kanye nentuthuko. Ukuqonda induna kusho ukuhlunga ngeqiniso neqiniso.
Eziningi zezinto esizikholelwa ukuthi zibangelwa ama-acne empeleni empilweni ehlanzekile. Ake sibuke futhi sithole iqiniso ngalokho okubangela imbangela yezinkuni kanye nalokho okungenjalo.
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Inganekwane: I-acne ibangelwa ukungahlanzi isikhumba sakho.Iqiniso:
Ama-acne awabangelwa ukungabi nenhlanzeko. Esikhundleni salokho, kuyisifo seyunithi ye- pilosebaceous , noma lokho esikubiza ngokuthi u- follicle wezinwele noma i-pore.
Amafutha amaningi, amangqamuzana esikhumba afile, namabhaktheriya abanjwe ngaphakathi kwe-follicle, ekwenzeni ukuthinta. Uma udonga lwe-follicle luphuka, ukuvuvukala kwenzeka futhi i-pimple idalwa.
I-acne ayidalwanga ngenxa yokuntuleka kokuhlanza, futhi ukuhlanzwa njalo akunakukuphulukisa. Eqinisweni, ukugeza ubuso kaningi kungacasula isikhumba nokukhuphula ama-acne.
2 -
Izinganekwane: I-fryta, i-pizza, ne-French fries ibangela ama-acne.Iqiniso:
Ayikho isixhumanisi esiqinisekisiwe phakathi kokudla nama-acne. I-Chocolate, amafries aseFrance nezinye ukudla okungenamsoco, ngenkathi engabi nempilo enhle, ngeke kubangele ama-acne.
Ama-bacterium anomthelela omkhulu ekuphumeni kokudla kunokudla kwakho. Ama-bacteria aphethwe ukuqhuma kwama-acne amasha yi- Propionibacteria acnes (P. acnes) .
I-P. acnes ijwayele ukutholakala ezinhlathini zesikhumba esiningi. Lapho isibalo se-P. acnes sikhula singabangela ukubomvu, ukuvuvukala nokwakheka kwe-pus.
Nakuba izifundo ezimbalwa zibonisa ukuxhumana okukhona phakathi kokudla okuthile okunamandla kwamagciwane, abukho ubufakazi bokuthi noma yikuphi ukudla okuqondile okubangela izibhamu. Ngakho-ke, ujabulele ukwelashwa ngezikhathi ezithile ngaphandle kokukhathazeka ngalokho okwenziwe esikhumbeni sakho.
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Inganekwane: Amnyama athathwa ngenxa yokungcola okuboshwe epore.Iqiniso:
Leso sihloko esimnyama somnyama omnyama asiyona inhlamba.
I-blackhead, noma i- comedo evulekile , ukuqoqwa kwamaseli esikhumba efile kanye ne- sebum eyenze ipulagi efana ne-worm ngaphakathi kwe-pore. Okuphezulu kwalokhu kusebenza akuhlanganiswa nocingo lwamaseli esikhumba efile.
Ukushicilelwa kwamafutha kushintshela embala omnyama omnyama noma omnyama uma kuvezwe emoyeni, kufana ne-apula enontiwe iphendukile ensundu uma ushiywe uhlezi ekhishini lakho eliphikisayo.
Ngakho, amnyama angakwazi ukugezwa. Esikhundleni salokho, imikhiqizo ye-OTC equkethe i- salicylic acid , noma imishanguzo kadokotela njengama -retinoid e-topical , ingasiza ukukhipha lezi zimpawu futhi uzivimbele ekubunzeni.
Ama-Blackheads nawo angaphathwa ngokuphepha .
4 -
Inganekwane: Ukushaya indlwabu (noma ukulala ocansini) kubangelwa induna.Iqiniso:
Yenza le fable kubazali abazama ukuvimbela intsha yabo ukuba nezocansi. Ukushaya indlwabu akubanga imbangela. Futhi akusho ukuthatha ucansi.
Umsebenzi wezocansi kanye nokuthuthukiswa kwamagciwane akuhambisani ngokuphelele. Ngomugqa ofanayo, ukulala ocansini ngeke kuphulukise izidakamizwa noma.
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Inganekwane: Ukuthinta ubuso bakho kubangela izigaxa.Iqiniso:
Ngokuqinisekile, iminwe yakho kungenzeka ingabi yizinto ezihlanzekile emhlabeni wonke. Kodwa lokho akusho ukuthinta ubuso bakho ngezandla zakho yimbangela yamacne wakho.
Ngisho noma ngabe uyeke ukuthinta ubuso bakho - kuze kube phakade - uzobe usuvele uphume emahlwini. Gwema ama-hormone, amangqamuzana ekhanda elifile ngokweqile, amabhaktheriya (ejulile ngaphakathi kwe-pore, hhayi ezandleni zakho).
Awubangeli i-acne yakho ngokuthinta ubuso bakho.
6 -
Inganekwane: Ungabamba induna komunye umuntu.Iqiniso:
I-acne ayithelelanga. Ngeke 'ubambe' ngokugubha izandla, ukuthinta, noma ngisho nokumanga umuntu onamafutha.
I-acne ibangelwa ngempela yizici ezintathu eziyinhloko: ukugcinwa kwamangqamuzana esikhumba ngaphakathi kwe-pore, i-oile ngokweqile, kanye nokuqhathaniswa kwamabhaktheriya abangela amagciwane. Uma zonke lezi zici zikhona, i-acne ingathuthuka.
Ayikho yalezi zici ezingabanjwa komunye umuntu. Ngakho ungakhathazeki. Awuzange uthinte i-acne kumngani wakho omkhulu, futhi awukwazi ukukunika omunye umuntu noma.
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