Isibonakaliso sokuphuma noma ukugoqa emadolweni kungaba isibonakaliso sezinkinga ezimbalwa ezihlukene. Esinye sezici eziqakathekileko ezihlukanisa ukuthi kungabonakala yini ukuthi ukuvela noma ukuqubuka noma kubangelwa ubuhlungu noma cha. Ukubamba noma ukuxhuma kungahlotshaniswa nezimpawu ezibuhlungu kaningi akuyona inkomba yenkinga ebalulekile .
"Mechanical" Popping
Iziguli zingase zithole uphawu lokuvela okuthiwa "uphawu lwama mechanical." Lokhu kungase kube nomuzwa wokuthi kukhona okuthile okubanjwe ngaphakathi emadolweni futhi kuvela njengoba idolo liguqa emuva naphambili.
Loluhlobo lwesifo sokuvama luvame ukubonakaliswa kwe- meniscus izinyembezi noma isiqephu esinqunyiwe se-cartilage ngaphakathi kokujoyina. I-meniscus noma i-cartilage eboshiwe ingase ibambe emadolweni njengoba ihambela phambili iphinda ibangele ukuzwa.
"Crepitus"
I-Crepitus yilizwi elisetshenziselwa ukuchaza inzwa yokugwedla njengoba idolo liguqa emuva naphambili. I-crepitus ingabonakala ezigulini ezinomsindo wokugaya, njengoba kunjalo ku-chondromalacia, noma kuziguli ezinezinwele zokugqoka, ezifana ne- knee arthritis . Ngokungafani ne-mechanical popping lapho kukhona ukuzwa okuthile okubanjwe emadolweni, ukuzwa kwe- crepitus kuyinkinga eqhubekayo njalo.
I-Crepitus ingase izwakale kalula kunokuba izwe. Hlala emaphethelweni etafuleni ngodolo lakho lilenga phansi. Bese ugoqa ngobuso phansi emadolweni wakho ukuphumula kwesandla sakho emadolweni. I-crepitus ingazizwa njengesizwa esibuhlungu ngaphansi kwesandla sakho.
I-Tendon Snapping
Kunezikhathi lapho ukuvuvukala kwezintambo ezizungezile ngamadolo kungabangela ukuba izintambo zibambe ngamadolo njengoba idolo liguqa.
Uhlobo oluvame kakhulu lubizwa ngokuthi i- IT band tendonitis , futhi lwenzeka lapho ibutho eliyi-aliotibial livuvukala futhi licasuliwe, bese libamba ukuphela kwethambo lesthanga njengoba amadolo eguqa emuva nangaphezulu.
Ngokungafani nemishini ephuma lapho kukhona into ejulile ngaphakathi kokujoyina, lolu hlobo lokuvela luzwakala nje ngezansi kwesikhumba.
Ngokuvamile ithemponi ingazizwa ngokujikijela emadolweni emuva nangaphezulu ngesandla siphumule ethandeni ethintekile.
Ukwelashwa Kwezinkinga Zomphefumulo
Izindlela ezinhle kakhulu zokwelashwa zibhekiswe ngokuqondile enkingeni ethize eyenza ukungajwayelekile okungenajwayelekile noma ukuxhuma ngaphakathi kwehlangothini lamadolo. Izinkinga eziningi zinkampani ziphathwa kangcono nge- arthroscopic ukuhlinzwa kwamadolo , kuyilapho izinkinga ze-crepitus ne-tendon zivame ukuphathwa ngokubhekana nokuvuvukala emadolweni.
Uma unomsindo ongavamile noma uzwela emadolweni akho, hlola nodokotela wakho ukuze unqume imbangela yenkinga, futhi unqume ukuthi ngabe ngabe yikuphi ukuhlolwa okungase kudingeke kwenziwe.
Imithombo:
I-Browne K, i-Kurtz CA. "Indlela yokwenza ukuhlolwa okujulile kwamadolo" i-JAAPA. 2009 Jun; 22 (6): 20-5.