Ingabe Amakhemikhali Ahlunga Amabangela I-Arthritis?
Ukuqhaqhaza, ukuphuma, noma ukujoyina amalunga kuyinto evamile kubantu abaningi. Abanye abantu benza izingxube zabo ziphazamiseke, kuyilapho abanye beqhamuka futhi behlanganisa ama-creativity nemisebenzi evamile. Izindaba ezinhle ukuthi akukho bufakazi bokuthi ukukhwabanisa okwenziwe ngekhanda noma ama-creaks ehlangene kuzobangela i-arthritis.
Izimbangela ze-Cracking, Creaking, noma i-Popping Joint
Izimo ezehlukene zingabangela ukuhlanganiswa kokuqhekeka, futhi inkinga ayihlali icacile ngaso sonke isikhathi.
Ezimweni eziningi, imbangela eqondile yokuhlanganiswa kwe-crack ayikwazi ukunqunywa. Ezinye izimbangela zingabandakanya:
- I-Gas Bubbles
Ukuqoqa kancane kwegesi nxazonke ezihlangene kungabangela ukwakheka kwamabhule amancane kagesi. Ukuphahlazeka okuhlangene kungahle kwenzeke uma lezi zigesi zikhishwa. - Ama-Tendon noma amaLigamenti
Amathendeni nemigqa iwela phezu kwamalungu. Lezi zakhiwo zingaphuma noma ziqhekeke njengoba ziqhamuka phezu kwe-bony ezivelele ezungeze ukujoyina. - I-arthritis
Ukulimala komzimba ohlangene, i-cartilage, kungabangela izingxube zokuqhekeka. Kodwa-ke, lolu hlobo lokuqhakaziza okuhlangene luvame ukutholakala neziguli ezindala ezazazi i-arthritis . Kuyinto engavamile ukuthi isikhalazo sokuqala sesiguli sesifo samathambo sibe ukuhlukumeza okuhlangene.
Ingabe ukuqhekeka okuhlangene kubangela i- arthritis?
Akunakwenzeka ukuthi ukuqhekeka okuhlangene kuyimbangela ebalulekile ye-arthritis. Ukuhlukunyezwa okuhlangene kuvame ukungabi nabuhlungu, futhi uma nje kungabangeli ubuhlungu, odokotela abaningi bayavuma ukuthi awunakwenzeka ukulimaza.
Kunezimo ezithile ezingabangela ukuqubuka okuhlangene okumele kulungiswe, kodwa lokhu kuvame ukudala izimpawu zobuhlungu.
Uma une-cracking ehlangene ebangela ubuhlungu, kufanele uhlolwe udokotela wakho. Uma kungenjalo, cishe ngeke ubangele izinkinga, kufaka phakathi i- arthritis , ngokuchofoza kwakho okuhlangene.
Uma umsindo uvela kumalungu akho uhlotshaniswa nobuhlungu, kungase kube nemithombo yobuhlungu obuhlanganisa i-cartilage evulekile ekuhlanganyeleni, ekukhukhuleni, nakwezinye izinkinga ezingadinga ukubhekana nazo.
Izimbangela ze-Arthritis
Kunezimo ezithile nemisebenzi engaholela ekuthuthukiseni i-arthritis. Ezinye zazo okuthiwa 'izinto eziyingozi' yizinto ongazilawula, kanti ezinye izinto ozibandakanye nazo. Phakathi kwezimbangela ezivamile ze-arthritis, yilokhu okulandelayo:
- Ubudala: Njengoba sikhula, i-arthritis iba yinto evamile. I-cartilage ehlanganisiwe ayenziwe ukuba ihlale kuze kube phakade, futhi isifo sofuba sinamandla okulinganisa ukuphulukisa noma ukuvuselela. Ngenxa yalesi sizathu, uma ulahlekelwa i-cartilage, awunakwenzeka ukuthi ubuyiselwe emuva. Yingakho sigxila kakhulu ekuvimbeleni ukuqhubeka kwe-arthritis.
- Izakhi zofuzo: Abazali bethu, noma ngokuqondile, izakhi zethu zofuzo kungenzeka ukuthi zisola ngokwenza abantu abathile bakwazi ukuthuthukisa ukuvuvukala kanye nobuhlungu ngokuhlanganyela. Abanye abantu bazalwa nge-cartilage ebonakala sengathi ihlala njalo, namalungu angapheli. Abanye bane-anatomy eholela ekuthuthukiseni izinkinga zokujoyina zakuqala.
- Isisindo somzimba: Abantu abakhulu kakhulu banamathuba amaningi okugqoka amalunga abo, ikakhulukazi emadolweni, emaceleni nasemgodini. Ngenxa yokuthi i-cartilage kufanele ithwale umthwalo owengeziwe wesisindo somzimba ngokweqile, i-cartilage cishe ikwazi ukuguga.
- Ukulimala: Ukulimala kwangaphambili endaweni ehlangene kungabangela umonakalo ku-cartilage ehlangene engase ingaphili. Umphumela walo monakalo ungase kube ukuqala kokujoyina i-arthritic.
Izwi elivela
Ngokuphambene nalokho okungenzeka ukuthi utshele ngakho kule minyaka, ukuqubuzana kwamalungu akho akubonwanga ukuthi imbangela ye-arthritis kamuva ekuphileni. Uma ukuqubuzana okuhlangene noma ukuphuma kubuhlungu, kungcono ukuthi lokhu kuhlolwe ukuze ubone uma kukhona umthombo oyinhloko wobuhlungu. Umsindo ongenalutho ovela kumalunga ungase ube nemithombo ehlukahlukene, kepha kaningi lokhu akukhona okwenzeka emtholampilo, futhi akuholeli ekuthuthukiseni i-arthritis ekuhlanganyeleni kwakho.
Imithombo:
Deweber K, et al. "I-Knuckle cracking kanye ne-osteoarthritis" J Am Board Fam Med. 2011 Mar-Apr; 24 (2): 169-74.
> Tuan RS, Chen AF, uKlatt BA. "Ukuvuselelwa kwe-cartilage" J Am Acad Orthop Surg. 2013 Meyi; 21 (5): 303-11.