Abantu abanesifo se-celiac ne-gluten ukuzwela babhekene nokukhathala
Kuyinto evamile kakhulu kwabaningi bethu ngesifo se-celiac noma ukungazweli kwe- gluten okungewona we-celiac: sithola ukuthi "u-uh-oh" nomuzwa wokuthi siye wagcwala , bese sithola sigxila ngalokho okuzizwa njengodonga lwezitini lokukhathala.
Ukukhathala kungenye yezibonakaliso ezivame ukushiwo yibo abanomzwelo we-celiac noma we-gluten, futhi ungomunye walabo abonakala bengazungezile (noma baphindela kaningi) isikhathi eside emva kokuthola ukudla okungenalutho kwe-gluten .
Futhi ukukhathala okuhlobene ne-gluten kungadambisa-kwezinye izimo, ukukhubazeka nakakhulu kunesifo sohudo nezinye izimpawu zokugaya ngokuvamile ezihlobene nesifo se-celiac nokuzwela kwe-gluten. Ngakho-ke, ukuhlolisisa ukuthi ungayibhekana kanjani nakho kubaluleke kakhulu, ikakhulu uma uthola izimpawu njalo.
Ukungondleki, i-Anemia May Kungabangela Ukukhathala Emzimbeni We-Celiac
Akucaci kahle ukuthi yini ebangela ukukhathala kwesifo se-celiac kanye nokungazweli kwe- gluten okungenayo i -celiac, kodwa yisinye sezibonakaliso eziphezulu ezikhulunywe ngazo, kokubili ngaphambi kokuxilongwa kokuqala futhi lapho abantu behlelwe yile ngozi ngokulandela ukuxilongwa. Ucwaningo oluthile luthole ukuthi u-82% wabakwa-celiacs abasanda kuthola ukukhononda bakhononda ngokukhathala.
Abanye abacwaningi bacabanga ukuthi ukukhathala kungabangelwa ukungondleki , okungenani kulabo abanomonakalo wamathumbu we-celiac-okubangelwa ukwelashwa kwamathumbu kungasho ukuthi umzimba wakho awuwutholi kahle izakhi. Ukukhathala kungabangelwa yi- anemia , evame ukuvela kubantu abanesifo se-celiac abangakatholakali noma abangalandeli ukudla okungenalo gluten.
Njengoba abantu abanokuzwela kwe-gluten abangenalo ukulimala kwamathumbu njengamanye anesifo se-celiac, ukungondleki kanye ne-anemia akuchazi ukuthi kungani izinzwa ezingekho-celiac-sensiti zithola ukukhathala, futhi ... kodwa nakanjani ziyakwazi.
Ngaphandle kokukhathala, izinkinga zobuchopho nokulala ziyimiphumela evamile yokungenisa ingozi ye-gluten.
Zombili zibonakala zithonya ukukhathala, kanye nobuchopho bubuchopho kwenza kube nzima nakakhulu ukusebenza, futhi ukulala ubuthongo kwenza ukhathele nakakhulu.
Ngakho Ungabhekana Kanjani Nokukhathala Kwe-Gluten?
Kuyadabukisa ukusho ukuthi akukho mshini wamagilisi ukuze unciphise ukukhathala uma usuthe. Ngakho-ke, okuningi kwalokho engikwazi ukukuncoma kuhilela izinyathelo ezivamile zokuqonda ukuthi ungathatha ukuze unciphise ukukhathala ngenkathi umzimba wakho uphila:
- Yehla phansi . Sula isimiso sakho ngezinga ongakwenza (okulula okushiwoyo kunokwenza, ngiyazi!), Bese uzama ukwenza okuncane ngangokunokwenzeka. Uma ngingakwazi ukuphatha isikhathi, ngithola ukuphumula kanye nencwadi (eyodwa engathathi ukugxila okuningi) noma ukuphequlula inthanethi ngaphandle komgomo wokucwaninga engqondweni kungenza ngizizwe kangcono.
- Thatha . Ngibhekene nokulahla okubangelwa i-gluten, kodwa ngithola ukuthi kungenzeka ukuba ngibe nesidlo phakathi nosuku lapho sengigcwele khona. Kusiza kokubili ukukhathala kanye nenkungu yobuchopho.
- Hlala uhlelekile . Ukukhathala kanye nobuchopho bubuchopho bungenza ungakhathazeki futhi ube yisiwula. Uma ngibhekene nokukhathala okuhlobene ne-gluten, ngenza uhlu lwezinto engizidingayo ukuze ngilandele lezo zinhlu. Isakhiwo esincane sibonakala sisiza ukucabanga kwami, futhi ukuthola ezinye izinto kufezekile kungisiza ngizizwe nginamandla.
- Thola ukuzivocavoca . Kubonakala kungenakuphikisa - ukusebenzisa uma usuvele ukhathele? - kodwa ukuhamba okuncane noma i-yoga kungandisa amandla akho, hhayi ukwehlisa. Ungadluli (manje akusona isikhathi sokuqala ukuqeqeshwa kwe-marathon), kodwa ngisho nemizuzu embalwa yokuzikhandla ngokomzimba kungasiza ngokukhathala kwakho, futhi kungakusiza ukuthi ulale kangcono.
- Ulale ngokushesha . Uma nawe ubhekene nokulahla okubangelwa i-gluten, ungase uzizwe sengathi ufuna ukugwema umbhede, ngoba ukushaya umcamelo wakho kungase kuqhubekele ekusebenziseni izinto ezingenangqondo. Kodwa ngithole ukuthi ngizolala ekuseni, ukuvala amehlo ami nokuphumula (ngisho noma ngingabuthongo ngempela) kusiza ukuthuthukisa izinga lami lokukhathala ngosuku olulandelayo lapho ngigcwele.
Usizo olungenzeka eFomu Lokungezela?
Kunobunye ubufakazi bokuthi izithako ze-L-carnitine, i-amino acid, zingasiza ngokukhathala kubantu abanesifo se-celiac. I-carnitine isisiza amangqamuzana akho akhiqize amandla ngokuphula amafutha, futhi angasiza ubuchopho bakho busebenzise ngokuphumelelayo i-serotonin neurotamate ye-neurotransmitters. Ucwaningo luye lwabonisa ukuthi i- L-carnitine inciphisa ukukhathala kubantu abanenkinga yokukhathala nesifo se-fibromyalgia .
Esifundweni esincane esenziwa e-Italy, ama-celiacs angu-30 athatha ama-gramu angu-2 e-L-carnitine nsuku zonke izinyanga eziyisithupha kanti abanye abangu-30 bathatha i-placebo, futhi abacwaningi base beqhathanisa amazinga okukhathala emaqenjini amabili. Bathola ukukhathala, njengoba kulinganiswa ngesilinganiso sesayensi esivumelekile, kunciphise kakhulu eqenjini le-L-carnitine uma kuqhathaniswa neqembu le-placebo.
Khumbula ukuthi lolu cwaningo aluphindaphindwa-kufanele nakanjani ukhulume ngezinzuzo kanye nezingozi nodokotela wakho ngaphambi kokuba uzame i-L-carnitine ngenxa yokukhathala okuhlobene ne-gluten. Imiphumela emibi ingabandakanya ukushaya kwenhliziyo okusheshayo, ukucindezela kwegazi okuphakeme, isicanucanu, ukukhanda ikhanda ngisho nobunzima bokulala (akusikho okufunayo uma unenkinga yokukhathala!). Abantu abanesifo se- thyroid noma izifo zesibindi bangase badinge ukucacisa okuphelele kwe-L-carnitine supplements ngokuphelele.
Akungabazeki ukuthi ukukhathala kuyinkinga enkulu kulabo abanokuzwela kwe-celiac ne-gluten ... futhi kuyinkinga engenaso isisombululo esilula. Njengoba ngishilo, ayikho ibhulogi noma iphilisi okuzokwenza ukuthi ungakhathali ngokushesha. Kodwa-ke, ukuzama ambalwa kulezi zindlela ngesikhathi esizayo lapho uthola khona kungakusiza uzizwe unamandla kakhulu.
Imithombo:
Ciacci C. et al. L-Carnitine ekwelapheni ukukhathala kweziguli zesifo esidala se-celiac: isifundo somqhubi. Izifo ze-Digestive ne-Liver. 2007 Oct; 39 (10): 922-8. Epub 2007 Aug 10.
UJordá FC et al. Ukukhathala njengendlela enquma impilo empilweni ene-celiac. Journal of Gastroenterology Clinic. 2010 Jul; 44 (6): 423-7.
I-Zipser RD et al. Amaphrezentheshini wesifo esidala se-celiac eqenjini lonke lokusekela isiguli. Izifo ze-Digestive and Sciences. 2003 Apr; 48 (4): 761-4.