Ulwazi Nge-Iliotibial Band Syndrome kanye Nezokwelapha Etholakalayo
I-liotibial band syndrome , noma i-ITBS, yimbangela yokuvuvukala kwebhande le-aliotibial, ibhande elimnyama lamathishu e-fibrous ewela ngaphansi komlenze. I-band i-linotibial iqala ngenhla kokuhlanganiswa kwe-hip futhi iqhubekela eceleni kwethambo le-shin (tibia) ngaphansi kwesonto elihlangene. I-band ye-IT isebenza ngokubambisana nezinambuzane eziningana zezintambo ukunikeza ukuzinza ngaphandle kwehlangothini lamadolo.
I-Iliotibial Band Syndrome
I-liotibial band syndrome (I-ITBS) yenzeka uma kunomsindo kulolu band lwama-fibrous tishu. Intukuthelo ngokuvamile ivela ekuvezeni kwezingaphandle kwehlangothini lamadolo, i-condyle lateral ekhona ekupheleni kwethanga lesifazane (ithanga). Ibutho eliyi-iotibial liwela i-bone ne-muscle ngalesi sikhathi; Phakathi kwalezi zakhiwo yi-bursa okumele ihambisane nokunyakaza okuhamba phambili kweqembu. Kodwa-ke, uma kuvuvukala, i-linotibial band ayiqhubeki kalula, futhi ubuhlungu obuhambisana nokunyakaza ngumphumela.
Izimpawu ze-ITBS
Njengoba kushiwo ngaphambili, umsebenzi webhilidi le-aliotibial kokubili ukuhlinzeka ukuzinza emadolweni nokusiza ekuguqeni amadolo. Uma ecasulwa, ukunyakaza kwamadolo ndawonye kuyaba buhlungu. Ngokuvamile, ubuhlungu bubonakala ngokunyakaza okuphindaphindiwe futhi kuxazulula ngokuphumula.
Izimpawu ezivamile ze-ITBS zifaka:
- Ubuhlungu ngaphezu kwehlangothini lamadolo
- Ukuvuvukala endaweni engakhululekile
- Ukuzizwa noma ukuzwa kwenhliziyo njengoba idolo ligobile
Abadlali be-Endurance bajwayele ukuthuthukisa i-anaotibial band syndrome. Abagijimi abenezela ngokungazelelwe umsebenzi wabo, njengabagijimi abanda ama-mileage yabo, bavame ukuhlakulela i-anaotibial band syndrome.
Ukwelashwa kwe-ITBS
Ukwelashwa kwe-ankotibial band syndrome kuqala ngemizamo yokulawula ukuvuvukala. Isigaba sokuqala yilesi:
- Ukuphumula
Isinyathelo sokuqala sokuvumela ukuvuvukala ukuphazamisa ukuvumela ukuthi ukuhlanganyela kuphumule ngokwanele. Abagijimi kufanele bagweme imisebenzi eyenza ukubola kwezimpawu. Ngokuvamile abagijimi bangathola umsebenzi ohlukile wokuqeqesha isiphambano ongabangeli ukuphikelela kwezimpawu. - Ice
Ukushaya indawo engathandeki kungasiza ekunciphiseni ubuhlungu futhi ukuxazulula ukuvuvukala. Kubalulekile ukusebenzisa ice njalo njalo futhi njalo. Ikakhulukazi emva komsebenzi, iqhwa lingasiza ukunciphisa ukuvuvukala. - Imithi elwa nokuvuvukala
Imithi ephikisana nokuvuvukala ivame ukunconywa ukusiza ukukhulula ukuvuvukala ngebhodi le-aliotibial. Ngaphambi kokuqala noma yimiphi imithi elwa nokuvuvukala umuntu kufanele akhulume nomhlinzeki wezempilo wabo ukuphepha kwala mithi.
Lapho izimpawu ezinzima zilawulwa, iziguli kufanele zenze imizamo yokwandisa ukuguquguquka nezikhwepha ze-hip namadolo. Izinqubo eziningi zokuvuselela zigxila kokubili ukusebenza kwe-hip kanye namadolo, njengoba ibhande eliyi-aliotibial lifuna ukulungiswa okufanele kokubili kwamalungu ukuze kwenziwe umsebenzi ovamile. Ukusebenza nomuthi wezokwelapha kungakusiza ukuqinisekisa ukuthi uhlakulela isu elifanele lokulashwa.
Abagijimi, abahamba ngebhayisikili nabanye abagijimi bokukhuthazela kufanele bathole amasu okuqeqesha okuvumela ukugcinwa kokukhuthazela kwabo ngaphandle kokuqhubeka nokukhathazeka kwabo.
Umjovo we-cortisone endaweni yokuvuvukala ungase uzame, ngokuvamile emva kwalezi ezinye zokwelashwa zihluleka. Nokho, kubadlali abasha, odokotela abaningi bayavuma ukuthi i-cortisone cishe ayisona isisombululo esihle se-IT band syndrome. Ngokuqinisekile, i-cortisone akufanele ijojowe ukuze abadlali abasha bakwazi ukuqhubeka nokudlala kwezemidlalo - kulezi zimo, ukuphumula kwe-IT band kudinga ukuhamba ngaphambi kwanoma yimiphi imijovo. Uma konke okuhluleka ukukhulula ukungahambi kahle kwe-ITBS, ukuhlinzekwa kuyindlela yokukhetha, kodwa kuphela ezimweni ezingavamile kakhulu.
Kulezi zimo, i-IT band ingaqhutshwa ngokuhlinzwa ukuze ivumele ukungezwani okuncane phezu kwezakhiwo ngaphandle kwehlangothini lamadolo.
> Imithombo:
> Fredericson M, Weir A. "Ukuphathwa Okusebenzayo Kwe-Iliotibial Band Friction Syndrome In Abagijimi" Umtholampilo J > Ezemidlalo > Med. 2006 Meyi; 16 (3): 261-8.