Ingabe Kulungile?
Ukhathele. Ulimaza konke. Ukuzikhandla kungakusula izinsuku. Uma une- fibromyalgia nesifo esingapheliyo sokukhathala , ingabe kukhona into emangazayo ukuthi ukuphila kwakho kobulili akuyona into enkulu?
Phezulu kwalo kube nzima, sivame ukuthola ukuthi, ngemuva kokugula, asikwazi nje ukushayela ucansi okuningi. Lokhu kungaba nzima ukuzethemba kwakho kanye nobuhlobo obuseduze.
Ngakho-ke, kuphi, lokho ukushayela ucansi kuya khona?
Isizathu Sokuba SineDrayivu
Uma sazi kangako izici eziningi ze-fibromyalgia yethu kanye nesifo esingapheliyo sokukhathala, kuyamangaza ukwazi ukuthi kunesilinganiso esiningi sokucwaninga kwi-libidos yabesifazane abanemibandela. Njengoba ungalindela, izifundo eziningi ziqinisekisa ukuthi sinomshayeli wezansi ophansi kunabantu abanempilo.
Noma kunjalo, abavumelani ngaso sonke isikhathi ngokuthi kungani. Enye yezifundo zakuqala nge-fibromyalgia kanye nomsebenzi wezocansi 7 , eyanyatheliswa ngo-2006, yaphakamisa ukuthi yayiyinkinga engokwengqondo kunokwakhe. Abacwaningi basuselwa ekutholeni ukuthi ukucindezeleka kwengqondo kwakuyisandulela sokukhubazeka ngokocansi ngenkathi ubuhlungu bekungenjalo. Ucwaningo oluthile luthola indima yokucindezeleka nezinye izici ezingqondweni / ngokomzwelo kanye no- 6 kodwa futhi zathola izizathu eziningi zomzimba.
Ezinye izifundo zihlobanisa ukungasebenzi kobulili ku-fibromyalgia kuya ku-:
- Ukuthambekela, okuhlulelwa yi-count-point count;
- Ubuhlungu obuvela ocansini;
- Ukufakelwa kwe-lubrication enganele;
- Ukunganeliseki nobuhlobo;
- Ukukhathazeka;
- Ikhwalithi yokulala engafanele.
Ukuphelelwa yisikhathi ukukhathala kwesifo kuhlolisisa ukuhlukumeza ngokocansi uku:
- I-comorbid syndrome ye-myofascial, noma isifo se-Sjogren;
- Izimpawu eziningi ezingenangqondo nezengqondo;
- Ukukhathala okukhulu.
Ngokuthakazelisayo, isifundo esisodwa se- 9 saqhathanisa nabesifazane abanesifo esingapheliyo sokukhathala kwabanye besifazane abanempilo ukubona ukuthi ukukhathala kwathinta kanjani imibono yabo ngocansi.
Bathola ukuthi ukukhathala kwaba nethonya elikhulu kunazo zonke kubesifazane abanempilo. Abacwaningi bacabanga ukuthi umehluko ubonisa umbono oguquliwe wokukhathala kubantu abahlala nabo ngaso sonke isikhathi.
Ukungasebenzi kahle kocansi okuhlobene nezidakamizwa
Abaningi bethu baphila ngemithi (njengama-anti-depressants noma izidakamizwa zokulwa ne-anti-seizure) ezinganciphisa ukushayela ucansi.
Zonke izidakamizwa ezintathu ezigunyaziwe ze-FDA ze-fibromyalgia - i- Lyrica (pregabalin) , i- Cymbalta (duloxetine) , i- Savella (i-milnacipran)-ingabangela ukulahlekelwa yi-libido, nakuba kungewona ohlangothini olufanayo lwazo.
Ezinye amakilasi ezidakamizwa ezingabangela ukungasebenzi komzimba zihlanganisa:
- Ama-opiates ,
- Ama-relaxant muscle,
- Ama-non-steroidal anti-inflammatories (ama-NSAID) ,
- Ama-tranquilizers,
- Amahomoni,
- Izidakamizwa,
- Izidakamizwa zegazi,
- I-Diuretics.
Ukuthola kabusha iDrayivu yakho yeDaily
Eminye imithi ingakusiza ukuba uphinde uthole isifiso sakho sokusondelana, ikakhulukazi uma inkinga ihoxiswa izidakamizwa, ngakho khuluma nodokotela wakho ngakho.
Uma ukholelwa izinkinga zobudlelwane, ukukhathazeka, noma ezinye izinkinga ezingqondweni / ngokomzwelo ezibangela izinkinga zakho, ungase ufune ukusebenza nomuthi.
Uma izimpawu ezinkulu ezinjengezobuhlungu nokukhathala kungukusola i-libido yakho ephansi, indlela engcono kakhulu ukuqhubeka uzama ukuthola izinsizakalo ezisiza.
Kungakhathaliseki ukuthi awudingi ukuyeka impilo yakho yobulili!
> Imithombo:
> Ablin JN, et al. I-Rheumatology yezokwelapha kanye nokuhlola. 2011 Nov-Dec; 29 (6 Isl > 69): S44-8 >. Ukukhubazeka ngokocansi kuhlotshaniswa nobubele kumagciwane aseFibromyalgia wesifazane.
> Amasyali AS, et al. I-International Journal of Impotence Research . 2015 Nov 19. [I-Epub ngaphambi kokuphrinta] Imiphumela yezinga eliphansi lokulala emsebenzini wocansi, kwabesifazane abane-fibromyalgia.
> Blazquez A, et al. I-Journal ye-Sex and Treatment Therapy . 2015; 41 (1): 1-10. Umthelela Wokukhathala Ne-Fibromyalgia Ngokungasebenzi Kwecansi Kwabesifazane Abanesifo Sokuphela Kwokukhathala.
> Blazquez A, Alegre J, Ruiz E. Journal of Sex and Treatment Therapy. 2009; 35 (5): 347-59. Abesifazane Abanobuhlungu Bokuphela Kwokukhathala Nokuhlukunyezwa Ngokobulili: Esikhathini Esidlule, Esikhathini Esizayo Nesikhathi Esizayo.
> Blazquez A, et al. I-Journal ye-Sex and Treatment Therapy. 2008; 34 (3): 240-7. Ukukhubazeka ngokocansi njengoba kuhlobene nokucindezeleka kokukhathala kwabesifazane abane-CFS.
> Burri A, uLachance G, Williams FM. Umagazini wezokwelapha. Ukuqhathaniswa Nezimo Zengozi Yezinkinga zobulili nokucindezeleka ngokocansi ngesibonelo sabesifazane ababhekene nobuhlungu obuvamile.
> Prins MA, et al. I-Rheumatology yezokwelapha kanye nokuhlola. 2006 Sep-Oct; 24 (5): 555-61. Ukusebenza Ngokwecansi Kwabesifazane Nge-Fibromyalgia.
> Ramzy EA. Ukusebenzisa ubuhlungu. 2016 Feb 19. [Epub ngaphambi kokuphrinta] Ukuqhathaniswa kokuqhathaniswa kwama-anti-depressants omusha ku-Inhlanganisela ne-Pregabalin ye-Fibromyalgia Syndrome: Isifundo Esilawulwayo, Esihleliwe.
> Vermeulen RC, uScholte HR. Journal of Research Psychosomatic . 2004 Feb; 56 (2): 199-201. Isifo Sokuphela Kwokukhathala Nokungasebenzi Kwecansi.
> I-White HD, ne-al. I-Immunopharmacology yamazwe ngamazwe. 2015 Aug; 27 (2): 249-56. Ukwelashwa Kwezinhlungu Kwi-Fibromyalgia Iziguli Nge-Testosterone Gel: Pharmacokinetics kanye neMpendulo Yemitholampilo.