Ukwenza izingubo zokuhlanza nge-Fibromyalgia & Chronic Patigue Syndrome

Yenza Okuningi Ngeziphumo Ezincane

Ukwenza izinto "ezilula" ezifana nokuhlanza kungaba yincinjana yangempela uma une- fibromyalgia , isifo esingapheliyo sokukhathala , noma ukunye ukulinganiselwa ngokomzimba. Ngokuvamile kuhilela ukuma okuningi, ukudonsa, ukuguqa, ukuguqula nokufinyelela, konke okungaba nzima emzimbeni wakho, ngokushesha ukhiphe amandla akho, futhi wenze izimpawu zakho zikhishwe.

Izixazululo ezimbili ezinhle kakhulu angeke zibe yizinketho zakho. Kunjalo:

1. Thola omunye umuntu ukuba akwenze.
2. Thola isevisi yokugeza.

Owokuqala uthatha ukuthi uhlala nabantu abazimisele futhi bayakwazi ukuthatha lo msebenzi. Uma kunjalo, hooray! Zibale inhlanhla bese ulala. Owesibili uthatha ukuthi ungakwazi ukuwukhokhela futhi uhlale endaweni lapho ukhona khona. Uma lokho kukuchaza, siyakuhalalisela! Manje hamba wenze ucingo bese uthola lokho okusethiwe.

Kukhona sonke, kuningi esingakwenza ukuze sinciphise uhlobo lokuhlanza. Zonke lezi zeluleko zingase zingalungile wena nesimo sakho, kodwa ngisho nezinguquko ezincane zingasiza kakhulu.

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Bamba i-Big Basket

Ibhasikidi evamile yokuhlanza iveza izinkinga zangempela kulabo bethu ngokulinganiselwa:

• Kuyinto engafanele ukuthwala
• Kunzima kakhulu uma kugcwele
• Kulukhuni ukugcina izinto zihleliwe futhi kulula ukuzilahla
• Kukhulu futhi njalo endleleni

Ngakho cwilisa ibhasikidi bese uthola eziningana ezincane, kunalokho. I-plastiki ne-wicker yizinketho njalo, kodwa ungathola futhi izinto eziningi ezincane ezilula kakhulu nezimbambo ezilula ukuzithwala futhi azikwazi ukubamba okuningi kangangokuthi ziba nzima kakhulu noma zihlelekile.

Imithwalo encane akulula nje ukuyithwala, kulula ukuyiyeka. Lokho kusiza ukunciphisa isilingo sokufaka nje ibhasikidi ekamelweni lokulala bese ufika kukho kamuva. Noma akekho. (Sonke sithathile amasokisi ethu nsuku zonke kanye nezingubo zangaphansi kusuka ebhasikisini kuze kungenalutho, kwesokudla?)

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Ukubopha nokuphinda

Kungenzeka nje ukuthi akunakwenzeka ukuhlanza izingubo ngaphandle kokuguqa nokuguquka. Isihluthulelo ukuthola izindlela zokunciphisa ukuze ungabulali umhlane wakho.

Ngezinye izikhathi, kungase kubonakale kulula ukuvele umbe umthwalo ngaphandle kokuhlunga. Nokho, phakathi nemithwalo eminingana, lokho kuzokusho ukugoba okuningi nokumba ngaphezu kokuthi uhlele konke ekuqaleni. (Ngaphezu kwalokho, ngeke uphelelwe isondo elilodwa elimnyama phansi uma uphonsa emnyama wakho.)

Okulandelayo, bheka ukuthi igumbi lakho lokuhlanza selihlelwe kanjani. Uhlala kuphi udoti wakho, ama-remove removers, softener soft, njll? Uma kufanele ugobe, uphazamise, noma usule ukuze uzuze, thola isisombululo. Mhlawumbe ishalofu, itafula, noma itekisi ye-TV ingahamba eduze kwe-washer, esikhundleni salokho, ukubeka izitsha ezinzima nezinto ezivamile zokusebenzisa ekuphakameni okulula.

Uma kuziwa ezitsheni ezithinta amanzi kanye nezindwangu zendwangu, bheka amaphakheji nge spout ngakho akudingeki uphakamise futhi uthule.

Khona-ke kukhona ukudlulisa izingubo kusuka ku-washer kuya komile owomile: Bendla phambili, phonsa izingubo ezimanzi phandle, uphonsa, uphonsa zibe omiswe, kulungile? Zama ngezindlela ezahlukene zokwenza lokhu, njengokushiya izingubo emnyango wesomiso, bese uziphonsa konke ngesikhathi esisodwa-ongayenza kusuka ngqo kunokuba uphenduke. Noma faka izingubo ezimanzi phezulu kwesomisi, noma kubhasikidi.

Uma une-washer yokulayisha ngaphambili, ingabe isihlalo sasizosiza?

Uma sekuyisikhathi sokufaka esikhundleni se-washer yakho nesomiso, cabanga ukuphakama nokucushwa kwamamodeli ahlukene. Ingabe enye ingasho ukugoqa okuncane kunokunye? Ingabe kufanele uthole izambatho ezenza zibe zide? Yiqiniso, sonke sinenkinga yebhajethi, kodwa qiniseka ukuthi uthole okungcono kakhulu ongayithola ukuze ukwazi ukuyisebenzisa kaningi.

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Ukuma nokufinyelela

Ukuhlunga nokulenga okulenga kunesidingo. Zama ukuba nengxube yokulenga nokugqoka izingubo kumthwalo ngamunye (okuyinto esinye isizathu esengeziwe sokuhlehlisa kuqala) ngakho awuphindaphindi ukunyakaza okufanayo kaningi kakhulu.

Njengoba ulayisha, faka izinto ukuthi zifakwe kwelinye lamabhasiksi akho amancane noma ama-totes bese uthola izinto zokulenga zithathwa kuqala. Khona-ke, ungathatha amabhasikidi embhedeni noma embhedeni uphinde uwafake ngenkathi uhlezi phansi. Khona-ke ungawabeka ngokuqondile emabhakheni, futhi alungele ukulahla.

Amabhasikidi amancane asebenza kahle ngalesi sigaba-ngisho nezingane ezincane zingakwazi ukuzithwala, okusho ukuthi uzokukhipha kancane!

Uma izingubo zokulenga zithatha amandla akho amaningi, faka kuphela lokho okudinga ngempela ukunakekelwa ngokushesha. Amasokisi, izingubo zangaphansi, nama-pajamas angalinda uze ube namandla kubo-ubani okhathazayo uma ephikisana kancane? (Futhi uma othile ekhononda, angasiza isikhathi esilandelayo!)

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Ukutholwa

Ikakhulukazi ngesikhathi se- flares , kulula ukuthola impela ngemuva kokuhlanza. Uma kufika isikhathi sokudlala, inhlangano encane iyadingeka.

Cabanga ukuthi yiziphi okuza kuqala okudingeka zibe khona, hhayi nje ngezibani, amnyama, nemibala. Ingabe umuntu oyedwa unesidingo esikhulu sokugqoka umsebenzi noma wesikole? Yenza umthwalo okuphelele noma okuningi kubo. Ingabe wonke umuntu uphume ngamabhulukwe? Geza wonke amaqembu amabili. Ngaleyo ndlela, uyazi ukuthi izinto ezibaluleke kakhulu zinakekelwa ngaphambi kokuthi ungakwazi ukwenza okunye.

Futhi, zama ukwenza imithwalo yamashidi namathawula amaningi ngokulandelana, ngoba bathatha amandla amaningi okulondoloza. Ngenye indlela nge-one noma ezimbili imithwalo yezingubo zokulenga.

Into enkulu kakhulu-futhi eyinkimbinkimbi-akumele uqale umthwalo ongenakuqeda. Asikwazi njalo ukubikezela ukuthi amandla ethu azophelelwa nini noma ubuhlungu bethu buyoba yizinsipho, kodwa ngokubheka ngokucophelela ukuthi uzizwa kanjani, ungathola umqondo wokuthi uzobe usuqalile ukushintsha ngaphezulu komunye umthwalo. Uma kungenjalo, kunokuba kube yingozi uma uhlezi lapho umanzi futhi uthuthukise leyo funk, ungaqala nje omunye umthwalo. Futhi uma uphela ngamathawula noma ngaphansi kwezingubo zangaphansi, uma nje uthola owomile, ubani okhathalelayo uma ehlala esomile okwesikhashana?

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Ukuqeda leyo Funk

Kungakhathaliseki ukuthi uqaphele kangakanani, noma kunjalo, ngezinye izikhathi ngeke nje ukwazi ukuthola lowo mthwalo wokugcina ophuma ku-washer, futhi uzophelisa umyalezo we-musty, ojabulisayo-ikakhulukazi uma ubuchopho bakho inkungu yenza ukhohlwe ukuthi uqale ukuhlanza endaweni yokuqala.

Umngane wakho omkhulu kunaleso sikhathi? Uviniga. Thelela futhi uphinde ugeze-ngesikhathi owazi uzokwazi ukuyomisa noma unomuntu ongasiza-futhi kufanele uthathe iphunga. Uma i-washer yakho igcina i-stink, yishiye evulekile ukuze yomile noma igijime ngeviniga nje namanzi.

Uviniga uphinde ulungele amathawula ahlala isikhathi eside ngaphambi kokuba ahlanzwe.

Yenza kube lula kuwe futhi ushiye ibhodlela leviniga endlini yokuhlanza.

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Zizikhandle

Njengawo wonke, kubalulekile ukuthi sizijimise ngokwethu uma kuziwa ekuhlanzeni. Amanye ama-pacing akhiwe ngenxa yokuthi kuthatha imishini ukwenza imisebenzi yawo.

Phakathi naleso sikhathi, thatha lula. Lala phansi uphinde uphumule, noma wenze okuthile engqondweni esikhundleni somzimba.

Ukuze uqiniseke ukuthi awukwenzanga ukwedlulela ngosuku lokuhlanza, gcina amehlo obala ngendlela ozizwa ngayo futhi wazi ukuthi zingaki izinthwalo ongakwazi ukubhekana nazo ngosuku.

Izwi elivela

Lezi zimo ziphoqa konke. Ekugcineni, ungenza kuphela njengoba umzimba wakho uzokuvumela. Ukufunda ukwamukela lokho, kunokuba ucindezele ngalokho ongakwazi ukukwenza, kuyinto ewusizo kakhulu kunazo zonke, kungakhathaliseki ukuthi yimiphi imisebenzi obhekene nayo.