Imoya Engcono & Okuningi Kakhulu
Sonke sizwile umcibisholo mayelana nokuhleka kube yimithi engcono kakhulu. Ungase kusimangale ukuzwa ukuthi isayensi yezokwelapha empeleni ibuyele emuva, futhi lokho kuhlekisiwe kuboniswe ukuthi kubangele izinguquko eziningi zomzimba ezingase zizuzise kulabo abane- fibromyalgia (FMS) kanye nesifo esingapheliyo sokukhathala ( ME / CFS ).
Ukuhleka akuzange kufundwe ngokuqondile kulezi zimo, kodwa abacwaningi bavula kabanzi mayelana nokuhleka ngokujwayelekile nasezimo ezibuhlungu ezifana nomdlavuza nesifo samathambo .
Izinzuzo zokuhleka
Siyazi ngokuhlangenwe nakho ukuthi, ngokomzwelo, kuzwakala kuhle ukuhleka. Lokho ososayensi abakubonisile ukuthi izinzuzo ziphila ngokwenyama.
Ngokusho komzimba okhulayo wobufakazi, ukuhleka kungase:
- Thuthukisa isimo sengqondo ngokukhululwa kwama-endorphin (ababulali bezinhlungu zemvelo) ebuchosheni;
- Ukucindezeleka okuphansi, mhlawumbe ngokusebenzisa izinguquko ze-neuroendocrine ohlelweni lokuphendula ukucindezeleka ;
- Shintsha amazinga womabili ama- cytokines ase-inflammatory and anti-inflammatory (ngeziguli zesifo se-rheumatoid arthritis);
- Shintsha amazinga we-hormone yokukhula (eziguli ezigulisayo ze-rheumatoid arthritis);
- Thuthukisa ukuzivikela komzimba ngokwandisa umsebenzi wamangqamuzana ebulalayo wemvelo , amaseli e-T , kanye nezinye izimpawu zomsebenzi we-neuroimmune;
- Phakamisa isikhubekiso sobuhlungu (iphuzu lapho inzwa iba buhlungu);
- Izifo ezingezansi zesifo sezinhliziyo , mhlawumbe ngokushintsha umsebenzi we-nitric oxide;
- Yenza ushintsho oluhle kumsebenzi wamasondo (ukugeleza kwegazi) kuze kube amahora angu-24;
- Yenza izinguquko zamakhemikhali ebuchosheni nasemzimbeni afana nalawo okuvivinya umzimba .
Lokho uhlu oluhle kakhulu lokuthile okukhululekile futhi okutholakala kalula ngaphandle kwemithi kadokotela! Izinto eziningi kulolu hlu ziyaziwa noma zikholelwa ukuthi zihilelekile, ezigabeni ezihlukahlukene, ezimweni eziningi ze-FMS noma i-ME / CFS.
Kodwa ingabe ukuhleka kuvela nemiphumela emibi?
Okungenzeka Kuvele Ukuhleka Kokuhleka
Yebo, ngisho nento elula futhi yemvelo njengokuhleka ingabangela izinkinga.
Abanye abantu abane-ME / CFS bathi ukuhleka kungabangela ukushaywa kwe-malaise emva kokucindezela - uphawu oluphawulekayo lokugula okubangela ukunyuka okuphawulekayo kokukhathala nezinye izimpawu emva kokunciphisa okuncane.
Kulabo abane-FMS, ukuhleka kanzima, okulukhuni kungabangela ubuhlungu obukhulu, ikakhulukazi uma imisipha ehilelekile ishicilelwe. Kodwa-ke, lo mkhuba ungabalwa ngokukhululwa kwe-endorphin nezinye izinguquko ezifana nemiphumela yokuzivocavoca.
Abantu abanesifo se-asthma bangase bahleke ukuhlasela okuyisifo se-asthma, abacwaningi bathi kuyinkomba yokuthi isimo asilawulwa kahle.
Umphumela ongavamile wokuhleka wukuhleka kwezici ezincane ze-syncope (ukuphelelwa amandla), cishe ngenxa yokuguqulwa okwenziwe ukuhleka ohlelweni lwezinzwa ezizimele eziholela ekunciphiseni ukugeleza kwegazi kuya ebuchosheni. Akukwazi ukuthi ukuhlukunyezwa okuzimele kanye nokugeleza kwegazi okungavamile kwe-FMS ne-ME / CFS kungandisa le ngozi.
Ukwengeza Ukuhleka Ekuphileni Kwakho
Uma ukuhleka kubonakala kunenzuzo kuwe, ungase ufune ukungena kumkhuba wokubukela umbukiso we-tethelevishini odabukisayo nsuku zonke, noma ukuthola izinto ezihlekisayo kwi-intanethi.
Abanye bethu bathola ukusebenzisana komphakathi ukucindezela nokukhokhisa intela. Uma lokho kuyiqiniso kuwe, kungasiza ukugcina ithoni yezingxoxo zilula futhi ezihlekisayo. Nakuba kungase kube nzima ukuthola amahlaya esimweni sakho, kungasiza ukufunda ukuzihleka wena nokugula kwakho.
Ukusekela Ukunciphisa Nokuhleka
Umphakathi wethu unenkinga yokugula okungapheli. Abantu bangaqiniseki ukuthi bangenza kanjani umuntu ogulayo, futhi ngezinye izikhathi amahlaya angenza okuningi ukuze aqede lezo zimo ezingakhululekile.
Ezinyangeni phakathi kokukwazi okuthile kwakungalungile empilweni yami futhi ekugcineni ukuthola ukuxilongwa kwe-FMS, kwacaca nakakhulu kubasebenzi bami ukuthi kukhona okukhuphukile.
Ngathatha izinsuku eziningi zokugula. Ngangivame ukushiya emsebenzini ekuseni, futhi kabili ngigijimela lapho ngaya egumbini lokuphuthumayo. Ngesikhathi ngisekhona, umsebenzi wami wahlupheka.
Ngemva kokuvala ingqondo ephelele emhlanganweni, bese ngizama ukuwa lapho ngiphuma ekamelweni, ngazizwa ngidinga ukuthi wonke umuntu azi ukuthi kwenzekani. Ngathumelele i-imeyili kumnyango wami wonke ukuba ngibazise ukuthi ngangisebenza ngenqubo yokuxilonga futhi udokotela wami usolwe uhlobo oluthile lwezifo ezizimele. (I-Fibromyalgia ayicatshangwa njenge- autoimmune , kodwa izimpawu zifana nezimo eziningana ezikhona.)
Izinto azizange zikhululeke emva kwalokho, kungakhathaliseki ukuthi ngizama kangakanani ukuba "ngibe" futhi ngibeke abantu kalula.
Ngabe sengifika ngendwangu ye-Halloween eyayinomqhele, intonga nobuhle-i-queen-style sash eyathi, "U-Miss Diagnosed." Nge-Halloween, ngathuthukisa lezi zinto ngokugqoka konke ebumnyama, ngimnyama imibuthano ngaphansi kwamehlo ami, futhi ngithwele izimbali ezifile.
Wonke umuntu wahleka. Futhi wonke umuntu ukhululekile. Ukuxhumana kwami kubuyele endaweni ekhululekile kakhulu.
Ngakho indlela yokuziphatha yendaba ... phuma ngokuhleka!
Imithombo:
Bennett MP, et al. Ezinye izindlela zokwelapha ezempilo nemithi. 2003 Mar-Apr; 9 (2): 38-45. Umphumela wokuhleka okujabulisayo ekucindezelekeni nasekusebenzeni komzimba we-cell killer.
Berk LS, et al. Ezinye izindlela zokwelapha ezempilo nemithi. 2001 Mar; 7 (2): 62-72, 74-6. Ukuguquguquka kwemingcele ye-neuroimmune ngesikhathi se-eustress ye-humor-ehambisana nokuhleka okujabulisayo.
Berk LS, et al. Iphephandaba laseMelika lesayensi yezokwelapha. 1989 Dec; 298 (6): 390-6. I-neuroendocrine ne-hormone yokucindezeleka ishintsha ngesikhathi sokuhleka okujabulisayo.
Huntley MI. Ukunakekelwa kokudala. 2009; 15 (1): 39-42. Thatha isikhathi sokuhleka.
Ishigami S, et al. I-rheumatology yemitholampilo nokuhlolwa. 2005 Sep-Oct; 23 (5): 651-7. Imiphumela yokuhleka okujabulisayo ekukhuleni kwe-hormone, i-IGF-1 ne-substance P ezigulini ezine-arthritis ye-rheumatoid.
UKim AJ, u-Frishman WH. I-cardiology ekubuyekezweni. 2012 Feb 6. Ukuvumelanisa okukwenziwe ngokuhleka.
ULiangas G, u-Morton JR, uHenry RL. I-pulmonology yezingane. 2003 Aug; 36 (2): 107-12. I-asthma eyenziwe yi-Mirth: ingabe ukuhleka ngempela imithi engcono kakhulu?
I-Mahony DL, i-Burroughs WJ, i-Hieatt AC. Umagazini we-psychology jikelele. 2001 Apr; 128 (2): 217-26. Imiphumela yokuhleka ngokungahambi kahle: ingabe ukulindela kube ngokoqobo?
Matsuzaki T, et al. I-Rheumatology (i-Oxford). 2006 Feb; 45 (2): 182-6. Ukuhleka okumnandi kuthinta ngokungafani ama-serum pro- namazinga aphikisayo e-cytokine kuye ngokuthi izinga lomsebenzi wesifo kubaphi iziguli ezine-arthritis ye-rheumatoid.
Miller M, Fry WF. Ukucabanga ngezokwelapha. 2009 Nov; 73 (5): 636-9. Umphumela wokuhleka okujabulisayo ohlelweni lwesifo senhliziyo.
USugawara J, uTarumi T, Tanaka H. I-American journal of cardiology. 2010 Sep 15; 106 (6): 856-9. Umphumela wokuhleka okujabulisayo kumsebenzi wezinsana.