Ukudla okuseNingizimu-mpumalanga ye-Asia kuhlanganisa ama-flavour ahlukahlukene avela emazweni angaphakathi kwalesi sifunda, kuhlanganise nePhilippines, iVietnam, iLosos nelaseMalaysia. Lolu hlobo lokudla luvame ukufaka izinhlobo eziningi zemifino, izithelo (ezifana nezithelo ze-citrus), ama-noodle, nama-protein asemancane. Amantongomane, afana namantongomane nama-cashews, nawo afafaza phezulu kwezinye zalezi zitsha noma ayenziwe unamathisela obunzima.
Kukhona nezinongo eziningi ezinempilo enempilo ezifakiwe kulokhu okupheka, njenge-coriander, i-mint, isinamoni, ne-turmeric. Nakuba kunezinto eziningi zokudla okunempilo ezisetshenziswe kule cuisine yesifunda, kunezinto zokudla ezingangenisa amafutha amaningi kanye nama-khalori kwisitya sakho. Lezi zeluleko - nezindlela zokupheka - zizokukhombisa ukuthi ungalungisa kanjani izitsha zokudla okumnandi, eziseNingizimu-mpumalanga Asia uma ulandela ukudla kokuncipha kwe-cholesterol.
Ama-Appetizers
Ama-appetizers aseNingizimu-mpumalanga ase-Asia angaba nempilo futhi agcwalise kuze kube yilapho angakhonza njengesidlo esincane, noma kunjalo, kukhona izinto okufanele uziqaphele uma ubheka impilo yakho yezempilo. Ezinye zalezi zikhangisi zibiza ushukela owengeziwe - ongakwazi ukupakisha ama-kilojoule esitsheni sakho. Ungakwazi ukukhawulela ukufaka - noma ukuqeda ngokuphelele - ushukela ngaphandle kokwehlisa kakhulu ukunambitheka. Amanye ama-appetizers angasetshenziswa nge-sauce yezinhlanzi. Njengoba i-sauce yezinhlanzi ingaba ngosawoti, kufanele unciphise ukwengezwa kwalesi sithako uma ubheka ukunakwa usawoti wakho.
Izinto ezingezansi
Kukhona nezinto eziningi ezivuthayo ezinomsoco eziseNingizimu-mpumalanga Asia. Eziningi zalezi zindilinga zigcwele ama-veggies amasha, amantongomane, izithelo nezinongo. Okunye ukugqoka isaladi kungaqukatha imayonnaise, engangenisa amafutha aphelele ekudleni kwakho. Ukunciphisa inani lemali elifakiwe, kufanele usebenzise ukugqoka kancane noma usebenzise inguqulo eyenziwe nge-mayonnaise ephansi-fat (uma ikhona).
Ungasebenzisa futhi izithelo noma izinongo ukuze ujabulele ukudla, njenge-lime, i-papaya noma i-mint, esikhundleni sokugqoka.
Ukwengeza, ezinye zezindlela zokupheka ezisetshenziselwa ukulungisa izinhlangothi zakho zingathinta impilo yakho yezempilo. Iminye imifino ingase ifakwe, enye enye indlela yokungenisa amafutha ekudleni kwakho. Ukuze uthole ukukhanya okufanayo okufaniswa nokufrywa, ungakhonya ama-veggies akho noma uwagcobe kuhhavini.
Izidlo
I-entrees e-Southeast Asia-ephefumulelwe ingabuye ibe yiphuzo elimnandi ekudleni kwakho kwe-cholesterol. Ngenxa yendawo le cuisine ihlanganisa, izinhlanzi zivame ukufakwa ezifundweni eziyinhloko - kuhlanganise nalawo aphezulu emafutheni ama-omega-3 enempilo, njenge-saumoni ne-tuna. Ukwengeza, inhlanganisela yezinhlamvu ezigcwele, amantongomane, izinongo, i-chilis, nemifino inikeza eziningi zalezi izitsha ngesidlo esinempilo nokugcwalisa. Kukhona ukudla okuvame ukuhlanganiswa kulokhu okupheka okungahle kwenzeke imizamo yakho yokugcina i-lipids yakho uma isetshenziswe njalo:
- Amaprotheni - Nakuba ama- protein aseNingizimu-mpumalanga ase-Asia ahlanganisa amaprotheni amaningi asondayo ezitsheni zawo eziyinhloko, kunezinye amaprotheni ezinamafutha aphezulu okufanele ulinganise uma ulandela ukudla okunciphisa i-lipid. Lawa maprotheni ahlanganisa ingulube nenkomo. Ama-protein ase-Leaner, njengezinhlanzi, izinkukhu kanye nemikhiqizo ye-soy, ukudla okunempilo ukufaka phakathi uma ubukela amafutha akho.
- Ama-Sauces, ukudlala, kanye nezinye izinambuzane - Amanye ama-sauces, afana nalawo asebenzisa i-coconut base, angafaka futhi amafutha aphelele ngaphakathi kwesidlo sakho. Ngakho-ke, kufanele unciphise ukusetshenziswa kwalokhu kwisitsha sakho noma ube nososo olwenziwe ohlangothini. Kufanele uzizwe ukhululekile ukusebenzisa izinongo eziningi njengoba uthanda - i-sinamoni, i-tarragon, i-cilantro, i-garlic, nama-chilies asetshenziselwa kakhulu futhi wengeze eziningi zephunga ngaphandle kokungeza ama-calories noma amafutha ekudleni kwakho.
- Amabele - Ilayisi nama-noodle nawo afakwe kwezinye izitsha. Uma ubheka ukwandisa ukufakelwa kwakho kwefayibha, khetha ukolweni okuphelele noma imikhiqizo yonke yengqolowa ukufaka phakathi kokudla kwakho.