A Joint yilapho amabhomu amabili eze ndawonye
Amalungu abantu lapho ukuphela kwamathambo amabili kuhlangana. Amalunga ayabamba ndawonye futhi avumele ukuhamba kwesifuba sakho.
Amaningi ethu angamalungu angama-synovial futhi aqukethe amanzi ahlanzekile njenge-lubrication. Imisipha nemigqa inikeza ukunyakaza nokuzinza. Wonke amathambo, ngaphandle kwethambo le - hyoid entanyeni, yakha umhlanganiso.
Amajoyina ahlukaniswa kanjani?
Amalungu ajwayele ukuhlukaniswa ngokweziphakamiso ezihambisana nabo.
Amanye amalunga agxilile, afana nalawo asekhanda, okuvumela ukuba kungabikho ukunyakaza. Amanye amalunga, afana nalawo aphakathi kwe-vertebrae yomgogodla, avumela ukunyakaza okuthile. Amaningi ethu angamalungu angama-synovial.
Izinhlobo Eziyinhloko Eziyinhloko Ye-Arthritis
Kunezinhlobo ezimbili eziyinhloko ze- arthritis , i- arthritis eguqukayo (isb., I- osteoarthritis ) nesifo samathambo (isib. Isifo samathambo ). Uma unesifo se-osteoarthritis, uhlobo oluvame kakhulu lwe-arthritis, i-cartilage evikelayo ehlanganisa umkhawulo wamathambo ehlanganyelwe iyancipha esikhathini esiyiminyaka. Nakuba i-osteoarthritis ingathinta noma yikuphi ukujoyina, ivame kakhulu emadolweni, emaceleni, ezandleni nasemgodleni.
I-arthritis ye-rheumatoid, ngokuphambene, yisifo esizimele futhi uhlobo lokuvuvukala kwamathambo. Amasosha omzimba ahamba kancane futhi ahlasela izicubu zomzimba. Kungathuthuka nganoma yisiphi isikhathi. I-arthritis ye-rheumatoid ingathinta noma yikuphi ukujoyina emzimbeni wakho kodwa ngokuvamile ihilela ama-wrists, ama-knuckles, kanye namalungu aphakathi kweminwe yakho.
I-Gout ingenye isibonelo sesifo samathambo esivuthayo. I-Gout empeleni isakazeke kakhulu kune-arthritis ye-rheumatoid.
Amalunga ajwayelekile abhekene ne-Arthritis kanye nobuhlungu obuhlangene
Unamalungu kusukela entanyeni kuya ezinzwaneni zakho kanye nesifo samathambo angashaya noma yikuphi. Nansi incazelo yamalungu axhumene kakhulu yi-arthritis nobuhlungu.
- I-Ball ne-Socket Joint: Lolu hlobo lokujoyina lunikeza ububanzi obubanzi bokujikeleza nokuhamba. Ihlombe ne-hip kukhona ibhola namalungu angenalutho.
- Ukuhlanganiswa kwe-Condyloid: Lolu hlobo lokujoyina luvumela ukunyakaza okunjenge-joystick kodwa akukho ukujikeleza. Kukhona amajoyina womgogodla emaseni naseminwe.
- Ukujoyina okuhlangene: Lolu hlobo lokujoyina luvumela amathambo ukuthi aqhubekele phambili. Kukhona amalunga e-gliding emagqabeni akho, ama-wrists kanye nomgogodla.
- I-Joint Joint: Lolu hlobo lokujoyina luvumela ukunyakaza okufana nalokho okwenziwe umnyango wesango. Amadolo kanye ne-ulna ingxenye ye-elbow ayinhlanganisela yocingo.
- I-Pivot Joint: Lolu hlobo lokujoyina luvumela amathambo ukuba avuke futhi aphike amanye amathambo. Kunamalungu amakhulu entanyeni nasengxenyeni yezingqimba.
- I-Saddle Joint: Lolu hlobo lokujoyina luvumela emuva nangaphandle futhi luhlangene nokunyakaza kokuhamba kodwa ukushintshwa okulinganiselwe. Kukhona isibopho se-saddle phansi kwesithupha.
Ukuthuthukisa Impilo Yezingxenye Zakho
Kunemikhiqizo eminingi etholakala ngaphezulu kwe-counter ekhuthaza impilo engcono yokuhlanganyela. Kungadliwa noma izithako zokudla kungcono ngempela ukuthuthukisa impilo ehlangene? Ukudla akukwazi ukwelapha i-arthritis. Kodwa-ke, ezinye izifundo zibonise ukuthi kungase kube nemiphumela enenzuzo ye-oil oil supplementation, esetshenziselwa ukwelashwa okuqondiswayo kwiziguli ezine-arthritis ye-rheumatoid.
Amafutha asezinhlanzi anesisindo samafutha e-omega-3 ama-acids aveza izinzuzo ezinesizotha futhi anganciphisa ukuvuvukala.
- Ukudla Ne-Rheumatoid Arthritis - Uyini Ukucabanga Kwamanje?
- Ukuhlukanisa ukuhlanganiswa okujwayelekile nokuhlanganiswa kwamagciwane
- Izindlela ezingu-9 zokugcina amajoyina abe nempilo
Imithombo:
Isikhungo se-Arthritis sikaJohn Hopkins. I-Arthritis Nutrition & Rheumatoid. UCheryl Koch, i-CNSD. Kubuyekezwe nguRebecca Manno, MD, MHS 5/11/15.
http://www.hopkinsarthritis.org/patient-corner/disease-management/rheumatoid-arthrtis- nutrition/
Index Joint, Wheeless 'Umbhalo Wezincwadi ze-Orthopedics. Isibuyekezo sokugcina 07/06/2011.
http://www.wheelessonline.com/ortho/joint_index