Uma ngabe ngizobuza abantu abangu-10 lokho abakwaziyo mayelana ne-psychotherapy, kunethuba elihle lokuthi iningi labo lizokhuluma ngoDkt. Melfi kusuka ku "The Sopranos." Ngeshwa, ukwahlulela ngokuziphatha komthengi wakhe odume kakhulu, ukuphumelela kwakhe njengokwelapha kuyinto engabaza kakhulu! Ngenhlanhla, ezweni langempela, i-psychotherapy ingaba nekhono kakhulu ekuphatheni izinkinga eziningi, kungakhathaliseki ukuthi zisesimweni, ngokomzwelo noma ngokuziphatha.
Olunye uhlobo oluthile lwe-psychotherapy, ukwelashwa kwengqondo-yokuziphatha (CBT), luboniswe ukuthi lusebenza kahle ekunciphiseni izimpawu zesifo sofuba esiswini (IBS).
Kuyini i-CBT?
I-CBT yindlela yokucwaninga, esebenzayo yokwelapha. E-CBT, ochwepheshe kanye nesiguli basebenza njengeqembu ekwenzeni imigomo yokwelashwa, ukunikeza umsebenzi wesikole, ukuhlola ukusebenza kwamasu, nokunquma ukuthi uzoyeka nini ukwelashwa. Izindawo ezibhekene nezinkinga ze-CBT ngokusebenzisa izindlela ezithile zokucabangela nokuziphatha.
Izindlela zokucabangela
Amasu okucabangisisa afundisa amasu okusebenzisa ingqondo ukubhekana nezwe ngendlela enempilo.
- Ukukhomba nokuphikisana nemicabango engacabangi
- Ukubonakala
- Ukukhuza Ukuzikhulumela Okuzimele
- Ukuziveza Ngokwemvelo (usebenzisa umcabango wokubhekana nesaba)
- Ukuyeka ukucabanga
Izindlela Zokuziphatha
Izindlela zokuziphatha zifundisa izindlela eziqondene nomuntu zokubhekana nokubhekana nezimo ngendlela ehlisa izimpawu ezingadingeki.
- Ukuzivocavoca okujulile
- Ukuphumula kwe-Muscle okuqhubekayo
- Ukuqeqeshwa kokuqinisekisa
- Ukuhlaziya (ukuvezwa kancane kancane kwento esatshiswayo)
I-CBT ye-IBS
Kukhona ucwaningo oluphawulekayo olubonisa ukuthi i-CBT iphumelela ekunciphiseni izimpawu ze-IBS zobuhlungu besisu , isifo sohudo , nokuqothulwa . I-CBT ye-IBS ivame ukuhilela ukufundisa amasu akhethekile okulungisa umzimba, ukubhekana nezimpawu ezingathandeki, nokufunda ukubhekana nezimo ezinzima.
Noma yimaphi amasu angenhla angasetshenziswa, kuye ngezidingo zomuntu ngamunye. Ngokuvamile, ukuthuthukiswa kwesibonakaliso okubonwayo kulandela inkambo ye-CBT kungalindelwa ukuqhubeka ngemuva kokuba ukwelashwa sekuphelile.
Ekubuyekezeni kwabo kwamuva kocwaningo, i-American College of Gastroenterology incoma i-CBT njengokwelashwa okunempilo ye-IBS.
Ukuthola i-Therapist
Njenganoma yiluphi uhlobo lwezokwelapha, kubalulekile ukusebenza nomculi oqeqeshwe kahle, oqeqeshiwe. I-Association for Treatment and Cognitive Therapies inikeza insizakalo yokudluliselwa kwe-Find-a-Therapist.
> Imithombo
I-Blanchard, E. "I-Irritable Bowel Syndrome: Ukuhlola Nokuphathwa Kwengqondo" (2001) I-American Psychological Association
I-Ford, A., etal. "I- American College of Gastroenterology Monograph ekuphathweni kwe-Irritable Bowel Syndrome ne-Chronic Idiopathic Constipation " I- American Journal of Gastroenterology 2014 109: S2-S26.
Toner, BB, Segal, ZV, Emmott, SD, & Myran, D.. (2000) Guilford Press.