Ubuhlungu besisu ngumzimba ovamile wesifo sofuba esiswini (IBS) . Ngokwenhlolovo ka-2007 yabantu abangu-1 966 abane-IBS yi-International Foundation for Functional Gastrointestinal Disorders, abantu abangu-80% abane-IBS babika ukuthi ubuhlungu yilokho okwenza isimo sabo sibe nzima kakhulu. Ubuhlungu buyimfanelo ebalulekile yokuphila, okwenza iziguli eziningi ezine-IBS zilahlekelwe umsebenzi, isikole, kanye nezenzakalo zomphakathi.
Abantu abane-IBS bangaphatha kanjani kangcono ubuhlungu babo besisu?
Okwenza Ukuhlupheka Kufezeke
Ubuhlungu besisu obuhlangene nabantu abane-IBS bungaba umphumela wezingqinamba zamathumbu. Imisipha enkontileka yekolon (ebizwa ngokuthi i-peristalsis) ukuhambisa isitulo kanye nokuphuma komzimba. Kubantu abanayo i-IBS, lezi zinhlanzi zingase zisebenzise ngokungavamile futhi ziphakathi ngokulinganisa ubude bekoloni. Lokhu kungabangela ezinye zezibonakaliso eziphawulekayo ze-IBS, kuhlanganise nobuhlungu besisu, ukubhubhisa , negesi . Ubuhlungu ngokuvamile buba khona kakhulu ngemva kokudla futhi kungase kuhlale amahora amaningana.
Ukuthola Umthombo Wezinhlungu
Ukugcina idayari yokudla kungasiza ekuhloleni ukuthi ukudla okuthile kubangele yini uphawu lwezinhlungu zesisu. Ukurekhoda konke okudliwe futhi kufaka phakathi imininingwane enjengokuthi, kuphi, futhi ukudla kudliwe kungasiza ekutholeni noma yikuphi okungenzeka "okubangela" ubuhlungu besisu. Ukuletha idayari yokudla ekuvakasheni ihhovisi nodokotela noma umsoco wokuhlaziya kanye neseluleko sabo kungasiza futhi ekuhlunguleni okwenzekayo.
Ukwelapha
Kunezindlela eziningana zokubhekana nobuhlungu besisu. Ngithemba ukuthi ingavinjelwa kuqala ngokukhomba lezo zimbangela nokuzigwema. Lokhu akunjalo ngaso sonke isikhathi, noma kunjalo, ngakho-ke kunezinye izindlela zokubhekana nobuhlungu obuvela ku-IBS.
Izifo zasekhaya
Amafutha e-Peppermint . I-antispasmodic yemvelo, i-peppermint ingasiza ekunciphiseni ama-spasms ekoloni.
Amafutha e-Peppermint angathathwa ngama-capsules noma itiye. Ngenkathi ama-capsules ephumelela kakhulu futhi aze avunyelwe ngisho nokusetshenziswa nabantu abane-IBS eJalimane, bangabangela ukucasuka okubuhlungu. Ukwengeza, i-peppermint iphinda ivuselele imisipha engxenyeni yegazi futhi ingaba nomthelela ekubhukukeni okubangelwa i-acid reflux. Xoxa nodokotela wakho ngaphambi kokuthatha noma yikuphi ukufakelwa kwamafutha we-peppermint.
I-pad yokushisa . Indlela elula futhi engabizi kakhulu yokwelapha ubuhlungu besisu ngezindlu zokushisa ekhaya. Ukushisa kungasiza ekunciphiseni imisipha yokucindezela futhi unikeze umthombo wenduduzo. Amanye amathiphu okumele uwakhumbule yiwa:
- Ungalokothi usebenzise umkhiqizo we-cream cream (njenge-Icy Hot noma i-Ben-Gay) nge-hot pad ngoba kungabangela ukushisa okukhulu.
- Ungalali ngokushisa okwamanje.
- Ungalokothi usebenzise isikhumba sokushisa emzimbeni ongenalutho.
Imithi
I-Antispasmodics . I-Antispasmodics (njenge- Bentyl [dicyclomine], i- Levsin [hyoscyamine], ne- Donnatal [belladonna / phenobarbital] yilasilasi lezidakamizwa ezivame ukushiwo ukuphatha izimpawu ze-IBS. Lezi zidakamizwa zingakwazi ukuphumula izidumbu zesisu namathumbu, okungahlinzeka ngokukhululeka ebuhlungu besisu. Ukuze iphumelele, i-antispasmodics ngokuvamile ithathwa amaminithi angu-30 kuya kwangu-60 ngaphambi kokudla. Kodwa-ke, zingabangela nemiphumela emibi njengemibono ephukile, ukuqothulwa, ukunciphisa ukujuluka, isizungu, ikhanda lokukhwabanisa, insephe, kanye nezinkinga zomchamo.
Ama-antidepressants . I-Tricyclic antidepressants (njenge-Elavil [amitriptyline], i-Aventyl [nortriptyline], ne-Tofranil [imipramine] inqunyelwe abantu abane-IBS ukuze baphathe ubuhlungu besisu. Kodwa-ke, lezi zithunywa zijwayele ukulinganisa ngokwezinga eliphansi kakhulu kunalokho okungaba ukuphatha ukucindezeleka. Ama-anti-depressants abonakala ewusizo kakhulu uma kuthathwa ebusuku abantu abanesifo sohudo esibaluleke kakhulu kwi- IBS (D-IBS). Kungathatha amasonto ambalwa ukwelashwa nge-anti-depressant ngaphambi kokuba kube nomthelela ebuhlungu besisu.
Okubalulekile
Ubuhlungu buyinkinga ebalulekile kubantu abane-IBS. Uma ubuhlungu kukuvimbela ukuba ungene emsebenzini noma esikoleni noma wenze izinto ozithandayo, khuluma nodokotela wakho mayelana nokuyiphatha.
Kunezinketho eziningi ezitholakalayo zokukhulula ubuhlungu obuvela ku-IBS. Wonke umuntu onesi-IBS ufanelwe ukukhululeka ebuhlungu. Kungathatha isikhathi ukuhlola indlela yokuphatha ubuhlungu (noma ukuyivimbela kuqala), kodwa kuwufanele umzamo wokubuyela emuva ukuze uphile impilo yakho.
Umthombo:
I-International Foundation Yenkinga Yokusebenza Kwamathumbu (IFFGD). "Abagulayo be-IBS: Ukugula Kwabo Nezidingo Nezidingo Ezizimele." IFFGD.org 24 Feb 2012.