Indlela Yokusebenzisa Ukuzivocavoca Okujulile

Uzizwa uphakanyisiwe noma ucindezelekile? Ungasiza umzimba wakho uzizwe ngokushesha ukhululekile futhi uvuselelwe ngezikhathi ezithile ngamasu afana nokuphefumula okulula. Kuzo zonke izivivinyo zokuphumula ezitholakalayo , ukuzivocavoca okujulile kuyiselula kakhulu - ungayenza noma kunini, noma kuphi futhi akekho ozokwazi ukuthi uyini.

Njengazo zonke amakhono, uma uqhuba ngokwengeziwe ukuzivocavoca okujulile, kungcono uzothola ekunciphiseni umzimba wakho ngokushesha futhi ngokujulile.

Setha i-timer ku-smartphone yakho ukukukhumbuza ukuthatha izikhathi ezimbalwa ekuseni nobusuku ukuze usebenzise. Uma usuwazi kahle amasu, ungasebenzisa ikhono lakho elisha elithuthukile kulo lonke usuku lwakho, noma kunini lapho uzwa ukuthi uqala ukuqhubeka.

Nansi Indlela Yokukwenza Ukuphuza Okujulile

1. Hlala uhlezi esihlalweni esinethezekile futhi izinyawo zakho zibekwe eceleni. Vala amehlo akho.
2. Beka isandla esisodwa esiswini sakho, ngomunwe wakho we-pinky ngaphezulu nje kwenkinobho yakho yesisu.
3. Qala ukulalela ukukhuphuka nokuwa kwesisu sakho. Okuzizwayo yi-diaphragm yakho, esebenza ukudweba umoya nokuphuma kwamapayipi akho.
4. Qaphela ukuthi njengoba uphefumulela, kubonakala sengathi ibhaluni ligcwele ngesandla sakho. Njengoba uphefumula kufanele uzizwe sengathi ibhaluni lifa.
5. Beka esinye isandla sakho esifubeni sakho. Uzofuna ukuzama ukugcina lesi sandla ngangokunokwenzeka futhi nje uvumele isifingqangi senze wonke umsebenzi wokuphefumula. Ngesikhathi ukhona, gcina amahlombe akho ekhululekile - awudingi amahlombe akho aphefumule!

1. Faka kancane kancane kubala abathathu.
2. Bese uhamba kancane kancane kubala abathathu, ucabange igama elithi "phumula" njengoba wenza kanjalo.

3. Hlala ugxile kwisenzo se-diaphragm yakho. Isandla sakho esingaphansi kufanele sithumele ngaphandle njengoba ugcwalisa amaphaphu akho emoyeni futhi uhambele ngaphakathi njengoba uphuma.

Ithiphu yamandla: Uma ucabanga igama elithi "phumula" njengoba uphuma, uphendukela leli gama .

Ubuchopho buzohlanganisa leli gama nesenzo sokunciphisa isimo sokuphumula emzimbeni wakho wonke.

Ungapheli umoya wakho ekupheleni kwamakhompiyutha wakho noma ukukhipha. Ngokuzijwayeza, kuzoba lula ukwandisa ukuphefumula kwakho ukuze ukuphefumula kube bushelelezi futhi kuqhubeke.

Yenza lokhu ngokusemthethweni kabili ngosuku. Njengoba usebenza kahle uzothola ukuthi ungasebenzisa lo msebenzi wokuphefumula ngaphandle kokuvala amehlo akho. Ngakho-ke kuyoba yithuluzi ongayifinyelela noma nini lapho udinga ukuzola umzimba wakho - isib uma uhlezi emotweni, ngenkathi usebenza, uma uhamba isikhathi eside noma uma uzithola usebenza nomuntu onzima.

Kungani Ukuzivocavoca Okujulile?

Ukuzivocavoca okujulile kuyindlela yokuvala ukuphendula komzimba wakho ekucindezelekeni . Impendulo yokucindezeleka, eyaziwa nangokuthi impi yethu noma i-flight reflex, yenzelwe ukusisiza ukuba sisinde izinsongo ezisheshayo ekusindeni kwethu. Nakuba ngokuvamile singabhekene nezilwane ezilambile, izidumbu zethu zisasabela ekucindezelekeni kokuphila kwanamuhla ngendlela efanayo - izinhliziyo zethu ziyasheshisa, ukuphefumula kwethu kuhamba ngokushesha futhi imisipha yethu ikhula.

Ngeshwa, kunezingozi zempilo ezihambisana nokuvuselela okungapheli kokuphendula kwethu kokucindezeleka. Isifo senhliziyo, ukuzuza kwesisindo kanye nezinkinga zokugaya ukudla njenge-IBS yizibonelo ezimbalwa.

Ngenhlanhla, ukuhlanganyela ngokuzikhandla emisebenzini engqondweni / emzimbeni ehlukahlukene, njengokuzivocavoca okujulile kungasiza umzimba wakho ukuba uphumule, uvuselele futhi ujabulele ngokwengeziwe ebusweni bokucindezeleka kokuphila.

_Umthombo:

_{"Izindlela Zokuphumula Zokuthola Impilo: Okudingeka Ukwazi" I- NIH: Isikhungo Sikazwelonke Sempilo Ephelele Nezohlanganiswa Efinyelelekile kuJuni 9, 2015.}