Lokho okuyi-Triglyceride Number kwi-panel yakho ye-Lipid Kungakutshela
Ungazi ukuthi i-cholesterol ephakeme iyinhloko engozini yokuthuthukisa isifo senhliziyo noma ukushaya isisu, kodwa kuthiwani nge-triglycerides ephezulu? Mhlawumbe ungaphinda ufunde i-LDL yakho, i- HDL , namazinga okuphelele we-cholesterol ngenhliziyo. Ucwaningo uthi kufanele futhi uqaphele inombolo yakho ye- triglyceride iphaneli yakho ye- lipid .
I-Triglyceride Basics
Lapho amazinga e-cholesterol ephelele elinganiswa ngemva kokushesha okusheshayo, inombolo eyodwa efakwe kulo mbiko yizinga le-triglycerides, uhlobo lwe-fat elihamba ngegazi.
Amazinga e-Triglyceride aphezulu kakhulu angandisa ingozi yokuthuthukisa izinkinga zenhliziyo. Kodwa ukuthi uphakeme kangakanani?
Imihlahlandlela yezinga le-triglyceride elibekwe i-National Heart, Lung, ne-Blood Institute, ingxenye yeZikole Zempilo Zikazwelonke, yilezi:
- Okuvamile : Ngaphansi kuka-150 mg / dL
- I-Borderline High: 150 kuya ku-199 mg / dL
- Okuphakeme: 200 kuya ku-499 mg / dL
- Okuphakeme kakhulu: Kukhulu kuno-500 mg / dL
I-Triglycerides ephezulu kanye ne-Atherosclerosis
Amazinga aphezulu (futhi aphakeme kakhulu) ama-triglyceride axhumene nesifo sokuqina kwesifo somzimba, isimo lapho i-cholesterol nezinye izinto zakha ama-plaque ngaphakathi kwezindonga zombhoshongo. Uma i-plaque iphuka, izingcezu ze-plaque noma ama-clots egazi zingavimbela ukugeleza kwegazi kunoma yisiphi isitha esihlinzeka inhliziyo, okungabangela ukuhlaselwa yinhliziyo, noma umthambo onikezela ubuchopho, okungabangela ukushaywa yisifo.
Kunezinye izici ezibalulekile ekusungulweni kwe-atherosclerosis-ngaphezu kwakho konke, amazinga e-LDL, okuthiwa "i-cholesterol embi." Izinto ezithinta ukuthuthukiswa kwe-atherosclerosis zihlanganisa ukukhuluphala nokushisa kwe-insulin.
Ukuphikiswa kwe-insulin yisimo esandulela isifo sikashukela esibonakaliswe ukungaphelelwa amandla kwe-insulin, i-hormone eyinhloko ehilelekile ekudluliseni amandla okudla emangqamuzaneni kuwo wonke umzimba.
Isitatimende sesayensi se-American Heart Association sika-2011 sithi i-triglyceride ayiyona imbangela eqondile ye-atherosclerosis kodwa iyimpawu zengozi yesifo senhliziyo.
Yini Ebangela I-Triglycerides Ephezulu?
Nakuba kunzima ukucacisa imbangela ethile yamazinga aphezulu e-triglyceride, amazinga aphakanyisiwe ahlotshaniswa nezici eziningana, kufaka phakathi:
- Ukukhuluphala: Isisindo esiningi ngokweqile sandisa izinga legazi le-triglycerides.
- Izimo Zezokwelapha: Isifo sikashukela, isifo sezinso, umsebenzi we -roid low, nesifo sesibindi sonke sihambisana namazinga aphezulu e-triglyceride.
- Ubudala: Izinombolo ze-Triglyceride zivame ukunyuka uma ukhula.
- Ukudla Okungalungile: Ushukela noma utshwala obuningi kakhulu kungandisa inani le-triglyceride elikhiqizwa esibindi.
- Imithi: Izisu zokubeletha ngomlomo, i-steroids, kanye nezidakamizwa zonke zihambisana namazinga aphezulu e-triglyceride.
- Heredity: Amazinga aphezulu e-triglyceride angase agijime emndenini.
I-Triglycerides ne-Stroke
Njengenkinga engozini, amazinga e-triglyceride ngokuvamile ayebhekwa njenge-sidekick kwezinye izingxenye zeplanethi ye-lipid ejwayelekile: isamba se-cholesterol, i-LDL ne-HDL ("i-cholesterol enhle"). Amazinga e-LDL aphakanyisiwe abhekwa njengumsolwa oyinhloko ekuthuthukisweni kwesifo sohlangothi. Kodwa ucwaningi olwanyatheliswa ngo-2008 lukhombisa ukuthi, uma zicatshangelwa ngokwazo, amazinga e-triglyceride anesixhumanisi esinamandla sokuthuthukiswa kwesisu.
Ngesikhathi seminyaka emine, abacwaningi eYunivesithi yaseCalifornia, eLos Angeles baqoqa idatha ezigulini ezingaphezu kuka-1 000 ezivunyelwe esikhungweni sezokwelapha ze-yunivesithi sokuhlaselwa kwe-ischemic esedlule (TIA), okubizwa nangokuthi "i-mini-stroke." I-TIA yisimo lapho i-artery ivinjelwe okwesikhashana nge-clot yegazi, kodwa ayikho izimpawu zokugcina noma ukukhubazeka.
Zonke iziguli ezicwaningayo zazizila ukudlala i-lipid panels ngosuku olulandelayo olwamkelwa esibhedlela. Ngokuqhathanisa la maphaneli e-lipid, abacwaningi bathola ukuthi iziguli ezinezinga eliphakeme kakhulu le-triglyceride zaziphindwe izikhathi ezingu-2.7 ukuba zibhekane nesifo esingaphezu kwalezo ezinamazinga aphansi e-triglyceride. Amazinga e-LDL, noma kunjalo, akakhombisi ukulungiswa kokushayeka ngengozi.
Yiqiniso, i-LDL ayiqedi ngokuphelele i-hook. I-LDL ivame ukuba ngaphezulu kweziguli ezihlaselwa uma kuqhathaniswa nezifundo ezinempilo. Amazinga e-LDL aphakanyisiwe nawo ahlobene nengozi eyengeziwe yokuthuthukisa isifo senhliziyo.
Ukuthola i-Triglycerides ngaphansi kokulawula
Abantu abanezinga eliphezulu le-triglyceride kufanele bazi ukuthi kunezinto ezingenziwa ukuze kusize amazinga e-triglyceride aphansi.
Ungabona ukunciphisa ngamaphesenti angama-50 ngokushintsha kwendlela yokuphila:
- Gwema isisindo esiningi : Uma ukhuluphele ngokweqile, ukulahlekelwa ngamaphesenti angu-5 ukuya kwangu-10 wesisindo somzimba wakho kunganciphisa ama-triglycerides akho cishe amaphesenti angu-20.
- Ukuzivocavoca: Umsebenzi wokuzivocavoca usiza ukuqeda umzimba wamafutha amaningi, kodwa ngisho nangaphandle kokulahlekelwa isisindo, ukuzivocavoca kunganciphisa amazinga amafutha egazini lakho.
- Khetha Inhlanzi Esikhundleni Se-Steak: Inyama, njenge-steak noma ingulube, iphakeme ngamafutha amaningi, kodwa inhlanzi (ikakhulukazi emanzini ajulile, izinhlanzi ezinamafutha afana ne-albacore tuna kanye ne-salmon) iphezulu kuma-omega-3 fatty acids, okusiza ukulwa phezulu amazinga e-triglyceride.
- Qaphela Nge-cocktails: Ngisho nokulinganisela kokudla utshwala kungakhuphula kakhulu amazinga e-triglyceride. Ngakolunye uhlangothi, ukuphuza ngokweqile ukuphuza utshwala kuyasiza ekukhuliseni i-HDL yakho, "i-cholesterol enhle," okwenza lokhu kube yinkinga eyinkimbinkimbi futhi kufanele uxoxe nodokotela wakho.
> Imithombo:
> Ukwelapha isifo sofuba nesisu. I-American Heart Association. http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/HealthyLivingAfterStroke/UnderstandingRiskyConditions/Atherosclerosis-and-Stroke_UCM_310426_Article.jsp#.
> Bang OY, Saver JL, Liebeskind DS, Pineda S, Ovbiagele B. Inhlangano yama-serum lipid indices nge-stroke enkulu ye-atherosclerotic. I-Neurology . 2008; 70 (11): 841-847. doi: 10.1212 / 01.wnl.0000294323.48661.a9.
> Miller M, Stone NJ, Ballantyne C, et al. I-Triglycerides Nezifo Zezinhliziyo: Isitatimende Sosayensi Esivela ku-American Heart Association. Ukujikeleza . 2011; 123 (20): 2292-2333. i-doi: 10.1161 / i-cir.0b013e3182160726.
> Stone NJ, uRobinson JG, uLichtenstein AH, et al. Umhlahlandlela we-ACC / AHA ka-2013 ku-Treatment of Blood Cholesterol ukunciphisa ingozi ye-Atherosclerotic Inhliziyo kubantu abadala. Ukujikeleza . 2013; 129 (25 okushiwo 2). i-doi: 10.1161 / 01.cir.0000437738.63853.7a.