Izinzuzo zokuzivocavoca umzimba zihlanganisa kokubili ukunciphisa ingozi yokugula komqondo kanye nokunciphisa ukuqhutsheka komqondo kwengqondo uma sekukhona. Kodwa, ingabe uhlobo oluthile lokuzivocavoca olusebenza kakhulu?
Kukhona izifundo eziningi ezibuke lo mbuzo. Nazi izifinyezo zezifundo ezine ezahlukene ezihlinzeka ngokuqonda okuthakazelisayo mayelana nendima yezinhlobo ezahlukene zokuzivocavoca nokuthi zithinta kanjani ubuchopho bethu.
Esifundweni sokuqala , abadala asebekhulile abaneminyaka engama-65 no-93 ubudala, bonke abaye babhekana nokukhubazeka okungaqondakali kahle , bahlukaniswa phakathi kweqembu lokuzivocavoca kanye neqembu lokulawula elathola amakilasi amathathu emfundo empilweni yezinyanga ezingu-12 . Ikharityhulam yeqembu lokuzivocavoca lalibandakanya ukuzivocavoca kwe-aerobic, ukuqeqeshwa kwamandla emisipha, kanye nokubuyisela ukulinganisela kwe-postural balance.
Imiphumela kulolu cwaningo ibonise ukucaca okucacile kokubili inkumbulo kanye nokusebenza okuphelele kokubamba iqhaza kwabahlanganyeli eqenjini lokuhlola. Babuye babonisa ukuthi ivolumu yengqondo yayinakekelwa kulabo ababeseqenjini lokuzivocavoca. I-Brain atrophy iye yahlotshaniswa kakhulu nokuncipha kwengqondo.
Nakuba lolu cwaningo aluhlukanisi uhlobo olulodwa lokuzivocavoca noma ukuqhathanisa izinhlobo ezahlukene zokuzivocavoca, lufakazela ebufakazini bokuthi ukuzivocavoca okubandakanya umsebenzi we-aerobic, ukuqeqeshwa kwamandla emisipha nokuqeqeshwa kwe-postural balance kungathinta ukusebenza kobuchopho.
Esifundweni sesibili , abantu abadala asebekhulile abangu-120 abangenayo ukuwohloka komqondo babekwa ngokungahleliwe eqenjini elihamba phambili le-aerobic noma iqembu elilulayo / le-toning. Ngemuva konyaka owodwa, labo abasendleleni yokuhamba babonisa ukwanda okungu-2% ngobukhulu be- hippocampus yabo uma kuqhathaniswa neqembu elide. I-hippocampus iyingxenye yobuchopho obulawula izinkumbulo , futhi ingenye yezindawo zangaphambili eziyehla futhi ziwohloka ku- Alzheimer's .
Kulolu cwaningo, ukunyuka kwevolumu ku-hippocampus kwakuhlobene ngqo nokuthuthukiswa kokusebenza kwememori yabahlanganyeli.
Lolu cwaningo lubonisa ukuthi ubuchopho babantu abadala asebekhulile bangakwazi ukuqhubeka nokukhula nokuthuthukisa, nokuthi ukuhamba njalo kungaba yinye indlela yokukhuthaza lokhu.
Esikhathini sesifundo sesithathu , abesifazane abangu-86 abanomzimba omncane wokuzizwa kahle (isimo lapho ingozi yokuthuthukisa i-Alzheimer ephakeme) yanikezwa ngezigaba ngamanye amaqembu:
- Ukuphikiswa / Ukuqeqeshwa Isisindo
- I-Aerobic / Ukuhamba
- Ukulinganisela & Tone
Imiphumela? Isigaba sokuqeqeshwa kwesisindo sibonisa ukuthuthukiswa okuphawulekayo ekunakekelweni okukhethiwe (njengoba kulinganiswa yi- Test Stroop ) kanye nenkumbulo yabangane, Abahlanganyeli kuleli qembu nabo babonisa ukuthuthukiswa okusebenzayo epulasitiki yobuchopho.
Iqembu elihambayo libonise ukunyuka kwezibalo kumsebenzi owodwa wememori ohlukile obizwa ngokuthi i-Rey Auditory Testual Learning Test, kodwa awuzange ubonise noma yikuphi ukuthuthukiswa noma izinguquko zomzimba ebuchosheni. Ibhalansi neqembu le-toning alibonanga ukuthuthukiswa kwengqondo.
Abacwaningi baphetha ngokuthi ukuqeqeshwa isisindo kulabo abatholakaliswe ukuthi banokukhubazeka okunengqondo kwakuyindlela ephumelelayo yokugcwala i-Alzheimer's, kodwa ngisho nokuthuthukisa umsebenzi wokuqonda kanye nempilo yengqondo yobuchopho.
Ucwaningo lwesine lwaqhathanisa ukuthi izinga lokuqala lokusebenza kwengqondo lithinte kanjani imiphumela ngemuva kokubanjwa kwabahlanganyeli eqenjini lokuqeqesha isisindo noma iqembu le-balance / toning. Ngokomhlangano we-Alzheimer's Association International, imiphumela yabonisa ukuthi:
- Ukuthuthukiswa okungcono kakhulu kwavela kulabo ababebandleni lokuqeqesha ukuphikiswa futhi babe nokusebenza okuphakeme kwengqondo ekuqaleni kokucwaninga.
- Kwababambiqhaza abanomsebenzi ophansi wokuzicabangela ekuqaleni kokucwaninga, imiphumela yokuqeqeshwa kwesisindo kanye nokuzivocavoca / ukuvivinya kwezwi kwakungalingani.
- Ngokubanzi, ababambiqhaza eqenjini lokuzivocavoca / ngezwi bekungaba amathuba okukhombisa ukuthuthukiswa futhi cishe kuncipha.
Bakusho ukuthini, ngokufingqa? Ukuvimbela kubonakala kuphumelela kakhulu ngenkathi ubuchopho buphilile, futhi ukutholakala kokuqala kanye nokuzivocavoca (ukumelana ngokuqondile / ukuqeqeshwa kwesisindo) kuyisihluthulelo sokugcina ukusebenza kwengqondo.
Imithombo:
I-Alzheimer's Association International Conference (AAIC) 2012. Julayi 15, 2012. Iziqephu F1-03-01, FI-03-02, P1-109, no-P1-121.
I-Archives of Medicine yangaphakathi. 2012; 172 (8): 666-668. Ukuvimbela ukuwohloka komqondo: Ukuguqulwa kokuncipha kwengqondo kungashintshwa kwabasebekhulile engozini yokudemeka kwengqondo. http://www.sciencedaily.com/releases/2012/04/120423162403.htm
I-JAMA Imithi Yangaphakathi. Ngo-Ephreli 23, 2012, Vol. 172, No. 8. Ukuqeqeshwa Ukuphikiswa Kukhuthaza Ubunjiniyela Bombono Obucayi Bokusebenza Ngokweqile Nokusebenza Ngabantu Abadala Ngokukhubazeka Kokuqonda Okucace Kakhulu. http://archinte.jamanetwork.com/article.aspx?articleid=1135414#Izibuyekezo
PLOS One. Ngo-Ephreli 09, 2013. Isivivinyo Esilawulwe Ngokungahleliwe Sokuzivocavoca Kwabantu Abakhulu Abadala Abadabukile Ngokwemicabango Engqondweni. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061483
Izinqubo ze-National Academy of Sciences yase-United States of America (PNAS). NgoFebhuwari 15, 2011.vol. 108, cha. 7. Ukuqeqeshwa kokuzivocavoca kwandisa ubukhulu be-hippocampus futhi kuthuthukisa inkumbulo. http://www.pnas.org/content/108/7/3017.full