Geza izandla zakho ngokufanele futhi njalo
Emva kokuhlinzwa kwakho, enye yezinto ezibaluleke kakhulu ongayenza ivikela ukutheleleka. Ukutheleleka kunganciphisa inqubo yakho yokuphulukisa, kukwenze uzizwe uhle kakhulu, futhi ngezikhathi ezithile, ungenza izinkinga ezinkulu.
Ukutheleleka kungase kuqale ekuziphatheni kwakho, egazini lakho noma endaweni okuzungezile ukukhipha kwakho. Kungenzeka nokuthi ube nesifo esithinta ukungalingani nokuhlinzwa kwakho, njengokutheleleka kwe-urinary tract (UTI) emva kokuhlinzwa kwe-gallbladder.
Lokhu kungenxa yokuthi ukuhlinza okuningi kudinga isiguli ukuba sibe ne- catheter yamanzi ngesikhathi senqubo.
Kunezinto eziningi ezincane ongayenza okuzokwenza ngcono kakhulu amathuba akho okubuyisela ekuhlinzekeni ngaphandle kokutheleleka, kodwa okubaluleke kakhulu kukho konke ukugeza izandla zakho ngokufanele futhi njalo.
1. Geza izandla zakho
Into ebaluleke kakhulu ongayenza ukugeza izandla zakho njalo futhi ngokufanele. Ngokufanelekile, ngisho ukugeza izandla njengabasebenzi basezibhedlela, besebenzisa insipho, amanzi ashisayo, futhi ukugeza okungenani imizuzwana engu-30. (Ithiphu: uma uhlabelela uMariya wayeneWundlu elincane - kokubili amavesi - izandla zakho zizohlanzeka uma uqedile ingoma). Insipho ye-antibacterial iyinto ekahle, kodwa akudingeki neze, noma iyiphi insipho izokwenza.
Ukugeza izandla kuyindlela yokuqala yokuvikela ngokutheleleka. Ngeke ugcizelele ngokwanele ukuthi kubaluleke kanjani ukugcina izandla zakho zihlanzekile. Lokhu kuyiqiniso nanoma ubani ongase akusize ukuthi unakekele ukuchotshozwa kwakho ngemuva kokuhlinzwa, ngisho noma begqoka amagilavu.
Geza izandla zakho emva kokuya endlini yokugezela, uma zibukeka zingcolile, emva kokulungiselela inkukhu eluhlaza, futhi noma yimuphi omunye isikhathi zingase zenziwe ngcolile. I-sanitizer yesandla kaningi iyindlela engamukelekile uma izandla zakho zingabonakali ezingcolile.
2. Thatha ama-antibiotic wakho njengobunqunu
Ama-antibiotics angavimbela ukutheleleka, ngakho-ke qiniseka ukuthi uwuthathe njengokushiwo.
Ungase ulingeke ukuyeka ukuthatha uma zicasula isisu sakho, noma uma uzizwa ukhululekile, kodwa ukuqedela yonke imithi yesiguli kubalulekile ukuhlala ungenwa igciwane.
Uma uyeka ukuthatha imishanguzo yakho ngokushesha, ungase ube engozini yokuthuthukisa uhlobo lokutheleleka olumelana nalowo mithi elwa namagciwane. Lokhu kusho ukuthi ungagula emva kokuqedela imithi elwa namagciwane ngaphambi kokuba uyithathe.
3. Gcina isilonda sakho sihlanzekile futhi soma
Kubalulekile ukugcina isilonda sakho sihlanzekile ukuvimbela ukutheleleka. Indlela engcono kakhulu yokugcina isilonda sakho sihlanzekile, uma udokotela wakho ohlinzayo avumela, ukugeza nokuhlanza isilonda ngesobho eliphikisayo lokulwa ne-antibacterial. Qinisekisa ukuthi uhlanza isepha kahle, njengoba kungase kuthukuthele esikhumbeni sethu sokuphulukisa. Vumela ukuchofoza kwakho ukuba womile ngokuphelele ngaphambi kokufaka ibhande elihlanzekile nelomile . Ungase ungadingi ukumboza umshini wakho, kodwa yenza kanjalo uma udokotela wakho odokotela ekhuthaze ukwenza kanjalo.
Ukusebenzisa ukuhlanza okunzima njengokufana ne- peroxide nokuphuza utshwala , ukuhlunga ukuchotshozwa, ukukhipha noma yikuphi ukugqoka noma ukuvumela ukugqoka okumanzi ukuhlala ku-incision yakho akukhuthazwa.
4. Geza izandla zakho ngaphambi nangemva kokwenza noma yikuphi ukunakekelwa kwezilonda
Uma unakekela isilonda sakho futhi awuzange nje uphume eshaweni, kubalulekile ukuthi ugeze izandla zakho ngaphambi kokuba uthinte ukuchotshozwa noma ukunakekelwa.
Eqinisweni, iziguli zilulame esibhedlela, kuvamile ukuba abahlengikazi bageze izandla bese begqoka amagilavu ngaphambi kokuthinta ukuchotshozwa nokususa ibhande , besebenzisa amagilavu amasha, ahlanzekile ngaphambi kokufaka ukugqoka okuhlanzekile.
Ukwenza ukunakekelwa kwesilonda sakho esimisweni esimisweni esiphakanyiswe udokotela wakho ohlinzayo kubalulekile nokuvimbela ukutheleleka nokukhuthaza ukuphulukiswa. Ukugqoka okumanzi noma okumanzi kungakhuthaza ukutheleleka, njengoba kungashiya inxeba elivulekile emoyeni okufanele lifakwe.
5. Yeka ukubhema manje
Ababhemayo abaningi bayagula ngokutshelwa ukuthi bayeke ukubhema, futhi abaningi bayazi ngokugcwele ukuthi ukubhema kuyingozi empilweni yabo.
Kulesi simo, kunesizathu esihle kakhulu esingenalo lutho mayelana nomdlavuza esikhathini esizayo. Ababhemayo banamathuba amaningi okuba nokutheleleka ngenkathi belulame kusukela ekuhlinzekeni , empeleni, ezinye izifundo zibonise ukuthi umuntu obhemayo angase afinyelele izikhathi ezingaphezu kwesithupha ukuphelelwa isifo kunomuntu ongabhemi.
Ababhemayo banesifo esiningi futhi baphulukisa kancane kancane. Ukuhamba kwakho kancane kancane kuvala, isikhathi eside usengozini yokutheleleka kule ndawo. Ukwehliswa kubi kakhulu kakhulu kubantu ababhemayo ukuthi abanye odokotela abahlinzayo abahlola i-nicotine ngaphambi kokuhlinzwa futhi ukuhlolwa okuhle kusho ukuthi ukuhlinzwa kungase kukhanseliwe.
6. Uma usuka endlini, sebenzisa Umhlanzi Wokuhlanza Izandla
Ngiyazi ukuthi kubonakala sengathi ukugeza izandla sekumbozwe kahle kakade, kodwa uma ukhona emphakathini kubalulekile ukukhumbula ukuthi wonke umuntu akenzi ngokuzikhandla njengakho. Yonke into oyithinta emphakathini inamandla okusabalalisa ukutheleleka, ngakho-ke sebenzisa i- sanitizer ngezandla njalo. Ngokuyinhloko, bacabanga ukuthi wonke umuntu uyehlulekile ukugeza izandla zakhe futhi uyazivikela ezimpilweni zabo.
7. Melana nokukhuleka kwamafutha
Kungase kube isilingo sokusebenzisa amafutha nama-lotions ekukhungeni kwakho, kodwa akusilo umqondo omuhle ukusebenzisa noma yini ekufakweni kwakho ukuthi udokotela wakho akakunconyanga. Amafutha amaningi e-antibacterial empeleni ayogcina umswakama esikhunjeni sakho nasesikhathini sakho, okudala indawo ekhuthaza ukukhula kwamagciwane.
Eqinisweni, gwema ukusebenzisa noma yikuphi ama-creams, amafutha okugcoba, i-peroxide, utshwala nesikhwama esinamandla ekwenzeni kwakho ukuphulukiswa. Zivame ukubangela ukucasuka nokumiswa okungaholela ekutheleleni.
Ulwazi Oluthe xaxa : Izimpendulo Zemibuzo Ejwayelekile Lapho Uthola Ukuhlinzwa
Izwi elivela
Ukuthatha isikhathi sokuvimbela ukutheleleka kungenye yezinto ezibaluleke kakhulu ongayenza ngemuva kokuhlinzwa. Izifo zingase zibe nzima ukuphatha, zinganciphisa isikhathi sokuphulukisa futhi zivuselele ukuvuselela kanye nokubuyela emisebenzini. Ukuvimbela, njengoba bekusho, kudingeke ukuthi uzuze amaphilisi okuphilisa futhi okuyiqiniso ngokukhethekile uma kuziwa ekutheleleni.
Imithombo
Ukuvimbela Ukutheleleka. I-New York City Health and Hospitals. 2008 http://www.nyc.gov/html/hhc/infocus/html/preventinginfections/preventinginfections.shtml