Indlela Yokuthola Ubuhlungu Ngaphansi Kokuhlinzwa
Ukubhekana nobuhlungu ngemva kokuhlinzwa akudingeki ukuthi uthathe imithi yokwelashwa ngaphezulu. Imithi yokwelashwa ngokuqinisekile inendawo yayo ekulawuleni ubuhlungu, kodwa kunezindlela ezengeziwe ezingakusiza ukubhekana nosizi lwakho lokuhlinzwa.
Ukusebenzisa inhlanganisela yalezi zindlela zokulawula ubuhlungu bokuhlinzwa kungasiza kakhulu, futhi kunganikeza ukuphumula okungcono kunamaphilisi kuphela.
Hlala Ngaphambi Kokuhlungu
Ukuqala ngaphambi kobuhlungu kusho ukungalindi kuze kube yilapho ubuhlungu bakho bubuhlungu ngaphambi kokuba uthathe imithi yakho. Uma ulinda kuze kube yilapho ubuhlungu bakho bukhulu noma bukhula, kuzoba nzima kakhulu ukulawula ubuhlungu bakho, ikakhulukazi emva kokulinda ukuthi imithi itholakale umzimba wakho bese iqala ukusebenza.
Ezinsukwini ngokushesha ngemva kokuhlinzwa kwakho, zama ukuthatha imithi yakho yobuhlungu njengoba kuchazwe udokotela wakho ohlinzayo. Njengoba ubuhlungu bakho buphuthuma, ungadlulisa isikhathi phakathi kwamanani kuze ukwazi ukuyeka ukuwusebenzisa ngokuphelele.
Cabanga ngemithi yokwelapha engekho emthethweni
Akudingeki ukuthi ukhethe phakathi kokuthatha imithi yezinhlungu zomuthi wezokwelapha noma akukho mithi ebuhlungu. Ungasebenzisa imithi yokuhlunguphaza engaphezu kweyodwa, nesibusiso sakho sobuhlinzeki, ukuba unakekele ubuhlungu obunzima ngokwanele ukugunyaza izidakamizwa zemithi, kodwa hhayi ngcono ngokwanele ukuba kungabi nemithi ebuhlungu.
Izidakamizwa ezingezona ezama-anti-inflammatory (NSAIDs)
Thola Ukulala Okunene
Ukulala kungenye yezinto ezibaluleke kakhulu ongayenza ukuze ulawule ubuhlungu bakho. Ukulala ngokwanele kuthuthukisa ikhono lakho lokubhekana nobuhlungu, ukuphulukisa ngokushesha, futhi empeleni kunganciphisa ubuhlungu. Inkohliso ukunciphisa ubuhlungu bakho ukuze ulale kahle, okungadinga imithi kanye nokubeka kahle.
Indlela Yokuthuthukisa Ukulala Ngemva Kokuhlinzwa
Ukwandisa Umsebenzi Wokwenyama Ngcanyana
Okuzizwa kuhle uma ukwenza kungase kungabi kuhle kakhulu amahoreni ambalwa kamuva. Uma usuphuluka ekuhlinzeni, ukuzwa kangcono kungase kubonakale njengesimemo sokubuyela kwimisebenzi yakho evamile. Ngeshwa, kulula kakhulu ukwenza okuningi, okwandisa izinga lakho lobuhlungu futhi kwenza kube nzima ukuqhubeka nomsebenzi wakho womzimba.
Ukwandisa umsebenzi wakho womzimba kancane kancane - kungaphezu kwemizuzu embalwa eyengeziwe ngosuku - uze uphinde uphinde uphinde ufunde kusuka enkambisweni yakho futhi uyakwazi ukubuyisela amandla akho okugcwele.
Musa ukuhlala isikhathi eside
Ukuhlala noma ukulala endaweni eyodwa isikhathi eside kungaholela ebuhlungu obuningi. Ukuvuka nokuhamba njalo ihora noma ezimbili phakathi nosuku kusiza ukuba ungabi nkulu, futhi unenzuzo eyengeziwe yokunciphisa ingozi yokuthuthukisa ama-blood clots ngemuva kwenqubo yakho.
Abantu abaningi bagwema ukuhamba ngoba ukuhamba ukuhlala ekumeni kungabangela ubuhlungu. Uma ubuhlungu bakho bukhulu kangangokuthi awukwazi ukuqedela imisebenzi elula njengokuma nokuhamba, kufanele uxhumane nodokotela wakho ohlinzayo.
Yini Ongayenza Ngokwejwayelekile?
Ngenxa yokuthi uhlinzekile akusho ukuthi izindlela olawula ngazo ubuhlungu ngeke zisebenze.
Isibonelo, uma uthola ukuthi uma unesihlungu noma ubuhlungu obujwayelekile, ubuhlungu bakho buyaphendula kangcono ku-ibuprofen (Advil) kunokuba naproxen (Aleve), ubuhlungu bakho bokuhlinzwa buzophendula ngokufanayo. Kunjalo nangezimoto zokushisa nezinye izinsiza zokuphuza ongazisebenzisa njalo.
Bamba Isikhungo Sokuhlinzwa Kwakho
Enye yezinto ezilula ongayenza ukuze uvimbele ubuhlungu bokuhlinzeka ukugubungula ukuhlinzwa kwakho. Ukukhwabanisa kusho ukugcina isitifiketi sakho sokuhlinzwa / ukuhlinzeka lapho wenza noma yini engabangela ukucindezeleka kusayithi, kufaka phakathi ukuma, ukunyakaza nokukhwehlela . Ukunciphisa ukucindezeleka ekukhungweni kwakho kuyonciphisa ubuhlungu obuzwayo kusayithi bese unciphisa amathuba okuba nezinkinga ezinzima, njengokudambisa nokuxoshwa.
Nciphise ukucindezeleka
Ukucindezeleka yisitha sokulawula ubuhlungu obuhle. Ukunyuka kokucindezeleka kungakwazi futhi kwande ubuhlungu. Ukuhlinzwa uhlobo lokucindezeleka ngokomzimba, futhi ngenkathi lokho kungenakugwema, ukucindezeleka ngokomzwelo kunganciphisa. Zama ukugwema izimo ngisho nabantu abavame ukwandisa izinga lokucindezeleka ezinsukwini zokuqala zokuthola kwakho. Amasu okunciphisa ukucindezeleka, njengokuzama ukuphefumula nokuzilibazisa, kungaba usizo kakhulu.
Gwema Izinto Ezixakayo
Kukhona ihlaya elidala elihamba kanje:
- Isiguli: "Udokotela, kuyabuhlungu lapho ngenza lokhu!"
- Udokotela: "Yeka ukwenza lokho!"
Nakuba lokhu kusho ukuhlekisa, kukhona futhi okusanhlamvu okuyiqiniso kuwo. Uma uphakamisa izandla zakho ngaphezu kwenhloko yakho buhlungu, gwema. Ubuhlungu buyisibonakaliso esihle kakhulu semisebenzi okufanele uyigweme noma uyikhawulele ngesikhathi sokutakula. Ukuthi "akukho buhlungu, akukho nzuzo" ukufaka isicelo akusebenzi ekuhlinzekeni. Okunye ubuhlungu obungenakugwemeka, njengokwelashwa okwenyama, kodwa ukugwema kuyinto enhle.
Izwi elivela
Umqondo ovamile uzohamba kakhulu ekusizeni ngobuhlungu bakho ngemva kokuhlinzwa. Gwema ukuyiqeda, thatha imithi yakho njengoba kunqunyiwe, lalela udokotela wakho ohlinzayo futhi ulalele umzimba wakho. Iseluleko esinengqondo kubantu abanengqondo, futhi kubantu abaningi iseluleko esinengqondo yilokho abakudinga ukuzwa- kodwa lokho akukwenzi kube yiqiniso kuwo wonke umuntu.
Uma ubuhlungu bakho obungalawulwa, akunakwenzeka ukulawula noma bubi nakakhulu kunokuba kungcono isikhathi sokubiza ohlinzayo wakho - futhi kungase kube yisikhathi sokufuna ukwelashwa okuphuthumayo ku-ER. Khumbula, ubuhlungu bungaba yingxenye evamile yenqubo yokuphulukisa, kodwa ubuhlungu obungaphezulu kwalokho oye waba khona, noma obetshelwe ukuthi ulindele, kungaba uphawu lwezinkinga ezinkulu.
Umthombo:
Ukulawula Ubuhlungu Ngemva Kokuhlinzwa. I-Cleveland Clinic Foundation. Ifinyelele ngoJanuwari, 2011. http://my.clevelandclinic.org/services/Pain_Management/hic_Pain_Control_after_Surgery.aspx