Amathambo emilenze nezinyawo lapho ukuqhuma ukucindezeleka kwenzeka kakhulu. Amathambo avame ukuthinteka afaka izingxenye eziphansi ze-tibia kanye namathambo e-leg and the second and third bone metatarsal.
Ukuphuka kokucindezeleka kungathuthuka ngemva kokucindezela okuphindaphindiwe noma ukulayisha ethangeni. Ihluke emthanjeni ophukile owenziwe ngokulimala okungazelelwe ngoba ukuphazamiseka kwengcindezi kuqala ekuphenduleni ukucindezeleka okungapheli kwithambo.
Ngezinye izikhathi ukuphazamiseka kokucindezeleka kubhekiswa njengokuqhekeka kwezinwele ngoba ngokuvamile kubonisa kwi-X-ray njenge-crack hairline. Lezi zinhlobonhlobo zamathambo ezifucu zivame ukuhlotshaniswa nokusebenza neminye imisebenzi yezemidlalo, ikakhulukazi uma kube nokwenyuka kwamuva komsebenzi.
Ukucindezeleka indawo yokuphulwa kwesinye isikhathi kuhlobene nomdlalo noma umsebenzi othile. Abagijimi banomngcipheko ophakeme kakhulu wokungabikho kokucindezeleka okubangelwa ukucindezeleka, kanye nemisebenzi ehilela ukucindezeleka okuningi ngaphambili, njengokudansa noma ithrekhi nensimu, kuletha ingozi eyengeziwe yokwehluleka kokucindezeleka kwe-metatarsals noma i- navicular bone onyawo.
Izimpawu nokuxilongwa
Ubuhlungu obulethwa noma obuthakathaka ngokusebenza kwesisindo kungabonisa ukuphazamiseka kokucindezeleka; ubuhlungu bungabuye buzwe ngokucindezela ngokuqondile kuthemba. Uma kushiywe kungalashwa, ubuhlungu buyovama kakhulu, futhi ukuqhubeka nokucindezeleka kwithambo kungabangela ukuhlukana kwezinwele ukuze kuthuthuke ukuhlukana okungazinzile nakakhulu.
Yingakho kubalulekile ukunciphisa umsebenzi owenza isisindo futhi ufune ukwelashwa uma kwenzeka ubuhlungu.
Ukuphazamiseka kokucindezeleka okuqhubekayo kungase kungabonakali ngaso sonke isikhathi kwi-X-ray, engenza ukuxilongwa kube nzima. Kuyinto engavamile ukuqala kwe-X-rays ithambo ukukhombisa ukuhlukumeza, ngenkathi i-X-ray yokulandelela - izinsuku noma ngisho namasonto kamuva - izoveza ukuthi ukuphazamiseka kwengcindezi kuye kwenzeka ngempela.
Abahlinzeki bezokwelapha bazovame ukusebenzisa ezinye izindlela zokuxilonga uma bebheka ukuhluleka kokucindezeleka, njenge- CT scan noma i- MRI , noma ngabe i-X-rays yayivamile.
Ukwelapha
Ukwelashwa kwesimo sokusola noma ukuqinisekiswa kokucindezeleka okuqinisekisiwe kuzofaka ukuphumula noma ushintsho kumsebenzi wezemidlalo okwanele ukuvumela ukuphulukiswa. Ukwehlisa imfashini ekhwameni lokuhamba noma esikhwameni esinzima kakhulu kungabekwa emasontweni ambalwa, kuye ngokuthi izinga lokuphuka nokuzimpawu. Ama-X-ray okulandelwayo noma ezinye izivivinyo zokuxilonga zisetshenziselwa ukuhlola ukuphulukiswa kwethambo.
Izingozi Zezingozi
Ukucindezeleka ngokweqile kuvame ukuhlotshaniswa nomsebenzi wezemidlalo, kodwa ezinye izinto zandisa ingozi. Noma yisiphi isimo esibangela ukwehla kwamathambo kuyokwandisa ingozi yokuphazamiseka kwengcindezi, kuhlanganise:
- Abesifazane nabesifazane besifazane abakwa-Post-menopausal abanemijikelezo engavamile yokuya esikhathini, okubangelwa i-amenorrhea
- Ukusetshenziswa kotshwala
- Ukulinganisela kokusetshenziswa kotshwala obunzima
- Umzimba womzimba ophansi
- Imithi efana ne-corticosteroids ne-DMPA (Depo-Provera)
- Amazinga angenele we-calcium ne-vitamin D
- Ukungahambi kahle kwezinyawo noma ukwakha izinyawo ze-biomechanics, njengezinyawo eziphakeme noma eziphansi
Imithombo:
Lappe, JM, Stegman, MR, kanye Recker, RR. (2001) Umthelela wezinto zokuphila ezibhekene nokucindezeleka ukuhlukumezeka kwabesifazane abasebenza. I-Osteoporosis International. 12 (1): 35-42.
UWilder, uRobert P. MD, FACSM, noSethi, MD, uShikha. Ukulimala ngokweqile: i-tendinopathies, ukuphazamiseka kwengcindezi, i-compartment syndrome, nokuqhaqhazeka kwe-shin. Imitholampilo e-Medicine Sports. Vol 23: 1, Jan. 2004. MD Consult.