Izinkinga zezempilo zezinyawo nezinkinga ze-Arches High
Ukuphakama okuphezulu kungaholela ezinkingeni zonyawo. Inyawo eliphakeme eliphakeme elibhekene nendawo eqondile ezinyathelweni zonyawo noma uthayipha kusuka enyaweni eliphansi. Unyawo olunamanzi alukhuni aludingi ukuguquguquka okudingekayo lokumangalisa ukwethuka futhi luvame ukungena ngaphandle noma ukuphakamisa, okungangandisa ingozi yama-ankle sprains. Kuyaziwa nangokuthi i-pes cavus deformity noma uhlobo lwezinyawo ze-cavus,
Izinkinga zezempilo zezinyawo nge-Arches High
Izinyawo eziphakeme kakhulu zingahlanganiswa nezinkinga zezempilo ezinyaweni, njenge:
- I-Metatarsalgia (ubuhlungu ebhola lonyawo)
- Ama-Hammertoes
- I-Ankle sprains
- Ubuhlungu kanye ne- arthritis ngemuva (ngaphansi kwe-ankle)
- Ama-calluses ngaphansi kwebhola lonyawo nengxenye yangaphandle yedwa
- I-tendonitis , evame ukuthinta ithethoni ye -Achille, izintambo ezizimele eziseduze ne-ankle, ne- band i-aliotibial
- Plantar fasciitis (ubuhlungu besithende)
- I-Shin splints
- Ukucindezeleka ukuphuka : ngokuvamile kuthinta tibia bone lomlenze noma amathambo metatarsal onyawo
Ingabe Unamaphiko Aphakeme Ahlanganisiwe?
Uyazi kanjani ukuthi unezinyawo eziphakeme kakhulu? I- podiatrist (onguchwepheshe wezinyawo) angakwazi ukuhlola isakhiwo sakho nomsebenzi wakho ngenkathi ungenayo isisindo futhi ngenkathi uhamba ukuhlola ukuthi unezinyawo eziphansi, unyawo olungathathi hlangothi noma unyawo oluphakeme. Ungathola futhi umbono wezinyawo zakho uhlobo ngokubheka umqondo izinyawo zakho zenza enhlabathini emanzi noma ephepheni elifakwe ngemuva kokungena emanzini. Inyawo eliphakeme eliphakeme lishiya inyawo eliphansi kakhulu ngenxa yokuthi ingxenye enkulu yendawo yomcibisholo ayixhumani nomhlabathi.
Ukuthola Izinkinobho Ezifanele ze-Arches High
Izigqoko eziphakeme zingenza indwangu iduduza inselele. Umuntu onamapulangwe aphakeme angathola ukuthi izicathulo ezingenangqondo, ezifana nezembatho ezithile zokugqoka izicathulo, azizwa zingakhululekile ngenxa yokuthi izinyawo zazo ziphuma. Futhi ngenxa yokuthi izinyawo eziphakeme kakhulu azitholi ukuthuthumela kahle, izicathulo eziqinile noma izicathulo ezinemihlabathi emincane zingabangela ubuhlungu bomlenze nomlenze , ikakhulukazi emadolweni.
Enye inkinga i-nerve noma i- tendon ukucasula ngaphesheya kwezinyawo kusuka ezicathulweni eziqinile. Lokhu kunganciphisa ngokungeza ipansi ngaphansi kolimi lwesihlangu noma ukweqa yonke iminye imbobo lapho ugibela izicathulo. Izicathulo ezinamahloni amakhulu kodwa eziguquguqukayo ngokuvamile zizwa zikhululekile kakhulu ezinyaweni eziphakeme.
Izixazululo zezinyawo eziphezulu
Ama-brace brace , u-arch asekela, nokuzivivinya kwama-ankle kungasiza ekuvimbeleni i-sprains ephindaphindiwe engayithinta ngezinye izikhathi labo abanezinyawo eziphezulu. Ukwelula nsuku zonke kwemizimba yamathole kungasiza ekumelaneni nokuqina okuthinta ithethoni ye-Achille futhi kungasiza ekulawuleni isithinte.
Izimbangela ze-Arches High
Ezimweni eziningi, izinyawo eziphakeme kakhulu ziyizintambo eziyindlalifa futhi azikho ezinye izimo zezempilo. Nokho, kwezinye izimo, ukukhubazeka kwesifo se-cavus kuyisimo sezinkinga zokubeletha noma ezinesifo senhliziyo ezifana nesifo sokukhubazeka ngemva kokukhubazeka, isifo se-Charcot-Marie-Tooth , i- spina bifida , i-cerebral palsy, i-club foot, noma i-muscular dystrophy.
Isifo sikashukela kanye nama-High Arches
Kubantu abanesifo sikashukela , unyawo olungaphezulu lwe-arch lungaba yinkinga ngokukhethekile ngenxa yomsindo owedlule owenziwe ngonyawo wonyawo. Lokhu kuvame ukudala i-callus ukwakheka okungaba yilonda elingelaphi ukuphulukisa, ukubeka umuntu engozini yokwandisa ukukhishwa kwesitho.
Isihluthulelo sokuvimbela ukunakekelwa kokugcinwa kwamapholisa ukugcina izingcingo ziqedile futhi zihlolisise isidingo sokugqoka izicathulo nezitho zomzimba ezinciphisa ukucindezeleka ezinyaweni.
> Imithombo
> Reeves, Christopher, et. al. (2011) Ukunqoba iTendinopathy Peroneal ku-Athletes. I-Podiatry Namuhla , 24 (9), iphe. 29-34.
> McGlamry ED, wase-Southerland JT. Incwadi ephelele kaMcGlamry yonyawo nokuhlinzwa kwezinyawo . I-Philadelphia: Wolters Kluwer / Lippincott Williams & Wilkins Health; 2013.