Izimbangela, izinkinga, kanye nokwelapha
Uma unezinyawo ezinamabala, ama-arches akho aphansi noma mhlawumbe engekho. Lesi simo siyaziwa ngamagama wezokwelapha "pes planus" noma "pes valgus."
Izindleko ZasePhalamende nokuPhezulu kokuPhezulu
Izinyawo ezihlala phansi zivame ukuhlotshaniswa nokubiza ngokweqile, okuyinto isenzo esenza ukuba umcintiswano wonyawo wehlele phansi nangaphakathi (ukubeka phansi) njengoba unyawo luhlasela phansi. I-Pronation iyinhlangano evamile yokuhamba ngezinyawo.
Ukunciphisa ngokweqile kusho ukuthi izinyawo zisho ukuhamba ngokweqile ngenkathi zimi, zihamba noma zigijima.
Ngenxa yokuthambekela kwabo kokudlulela ngokweqile, izinyawo eziphansi azikwazi ukuzithokozisa. Lokhu kukhwabanisa ukuphazamiseka kungasho ukucindezeleka okukhulu ezinyaweni, emagcekeni nasemadolweni.
Ngezinye izikhathi ungase ubheke ukuhamba phambili komuntu kumuntu onamaphesenti angama-flat ngokuzibuka ngemuva. Ungase ubone okuthiwa "uphawu olukhulu kakhulu lwezinzwani," lapho izinzwani zomuntu kanye ne-frontfeet egaxekile ngaphandle.
Isithombe sibonisa uphawu olukhulu lwezinzwani eziningi.
Izimbangela Zezinyawo Zasekhaya
- Izinguquko ezivame ukuthuthukiswa - Njengoba izingane zikhula, imilenze yabo izoba nezinguquko zentuthuko ezingabangela ukwehla ngokweqile kwamagceke ngesisindo esithwalayo. Esinye isibonelo yi-genu valgum, noma ama-kneck-knees, ngokuvamile evamile, isimo sesikhashana ezinganeni ezigaba ezihlukene zokukhula. Imisipha yomzimba oqinile noma i-Achilles ithoni ingaba nomthelela onyawo oluphansi. Izingane eziningi zizobhekana nezihluthulelo ezinamathole eziqinile njengoba zihamba ngokukhula.
- Ukukhubazeka Kwezinyawo Zama-Congenital - Izimo ezikhona ngesikhathi sokuzalwa futhi ngokuvamile zihlolwe ukuthi ziqala kuqala zibandakanya: i- metatarsus adductus , calcaneovalgus, kanye nethalus evulekile yokuzalwa .
- Ama-Tarsal Coalitions - ama- Tarsal ama-tarsal ama-foot fused foot-fused aphethwe yizinyawo ezithinta izinyawo ezinzima ezivame ukuhlotshaniswa nama-spasms abuhlungu. Lolu hlobo lwenyawo oluphansi luvame ukutholakala kamuva ekubuntwaneni noma ekukhuleni.
- AmaLigamente alahlekile - Noma yisiphi isimo esenza izimbambo ezivulekile zingabangela unyawo oluphansi noma oluphansi kune-arch. Amagciwane amathanga amathishu ahlanganisa amathambo komunye nomunye futhi anendima ebalulekile ekunikezeni ifomu ngezinyawo. Isibonelo sesimo esibangela ukukhululwa kwemigqa ukukhulelwa, lapho izinguquko ezivamile ze-hormonal zikhulula khona izigxobo. Izifo ezibangela izidakamizwa ezingavamile zihlanganisa u- Ehlers-Danlos syndrome , i- Marfan's syndrome nesifo samathambo.
- Ukulingana Ubude Bamagundane - Uma umlenze owodwa ubude kunomunye, unyawo olulodwa lungaba luhlaka ngokuphathelene nomunye ukukhokhela. Ngokuvamile, unyawo emlenzeni omude uzoba nomcibisholo obala ngokuzama ukunciphisa leyo ngxenye, ukulinganisa ukungalingani. Ukungalingani kwemigqa kungabangelwa ukungajwayelekile komgogodla njengo- scoliosis . Kungabuye kube ngenxa yokwehluleka kwangempela ngobude bomunye umlenze wesigane uma kuqhathaniswa nomunye.
Izinkinga Ngokuvame Ukuhlanganiswa Nezinyawo Ezihambayo
- Ama-Hammertoes
- Amabuniyoni
- Ukucindezeleka Ukuhlukana
- Ama-Splints we-Shin
- I-arthritis yama-Joints Foot
- I-Tendonitis
- Plantar Fasciitis
Lapho Izinyawo Zamafu Zidinga ukunakekelwa kwezokwelapha
Uma unezinyawo eziphambene kungenzeka ukuthi awudingi ukwelashwa - ngezinye izikhathi ingane noma ngisho nomuntu omdala uyoba nemigodi ephansi futhi abe nezinkinga.
Kungokwemvelo ukuthi izinyawo zomntwana noma ezincane zivele zibheke phansi kuze kube yilapho isakhiwo sezinyawo zabo sithuthukile ngokugcwele.
Uma izinyawo ezinamathelayo zifaka izinkinga ezincane, ikakhulukazi ubuhlungu bomlenze noma izinyawo, ukwelashwa kungadingeka. Izinyawo ezinjengezinye izikhathi zingenza kube nzima ukuhamba noma ukugijima nokuphazamisa imisebenzi yezemidlalo. Ukuvakashelwa kumuntu wezinsizwa kuzobandakanya ukuhlolwa kwezinyawo nezakhiwo. Ngaphandle kokuhlolwa kwesinyawo, ukuhambela kungabandakanya izinyawo ze-X-ray nokuhlaziywa kwezinyawo zakho ngenkathi uhamba.
Ama-Orthotic for Foot Flat
Umsizi wakho wezinsizakusebenza angase anikeze ukusekela kwe-arch noma ama-orthotics ukulawula ukubiza.
Ngenkathi ama-orthotics kanye ne-arch asekela ayilungisi ngokuphelele umumo we-arch, azisiza ukulawula ukubiza okungaphezu kwalokho okungabangela ukugqoka nokugabha emisipha kanye namalungu akho. Ama-sneakers ane-design ebizwa ngokuthi i-motion control nazo ziwusizo kubaphathi be-overpronators. Lesi sitayela sneaker sinomklamo odala ukuzinza okukhulu ngokunciphisa ukunyakaza kwesithende kanye nesigcawu sesigqoko. Ngaphezu kwalokho, ukwelashwa ngokomzimba kanye nokuzivocavoca umzimba kungase kuhambisane, ikakhulukazi uma i-tendonitis (i- tendon inflammation ) ikhona.
Ukukhwabanisa, ukuKhipha nokuKuhlinza ngezinyawo zePhalamende
Izinyawo ezisezintweni ezibangelwa ukungalingani okuzalwa noma okuphuthumayo zingadinga ukungenelela okungeziwe, njengokukhwabanisa, ukukhipha noma ukulungisa ukuhlinzwa.
- I-brace ihlanganisa ukwesekwa kwe-arch kudivayisi efaka umlenze ophansi, unikeze ukwesekwa okungaphezulu nokulawula izinyawo. Ukuhlinzwa noma ukuhlinzwa ngezinyawo kungabuye kuqinisekiswe ezimweni lapho izinyawo ezinamafutha zibangelwa izifo ze-neurological noma zihlushwa yi- posterior tibial tendonitis , okungaba yinkimbinkimbi yesikhathi eside sezinyawo eziphansi.
- Ukusakaza kuyindlela esetshenziselwa izingane ezinamazinyo ezinyawo ezibangelwa ithambo elingajwayelekile, njenge-metatarsus adductus. Kuhilela ukusebenzisa uchungechunge lwezintambo zokusiza ukuvuselela kabusha amathambo omlenze nenyawo ekusebenzeni kwazo ngendlela efanele .
- Izinqubo zokuhlinza ngezinyawo ezihlukahlukene zihlukahluka kuye ngokuthi imbangela yempande yesimo. Ukulungiswa okuhlinzekwa ukulawula ukubiza amagama kungabandakanya ukufakelwa kwamathambo noma ukukhula kwethenda ye-Achilles. Ukudluliselwa kwe-tendon, okuyinto inqubo yokunamathisela i-tendon kwenye indawo yethambo, ingasetshenziselwa ukunciphisa ukuguqulwa nokuthuthukiswa kwezinyawo.
> Imithombo:
> Mahan, Kieran T. MS, DPM, FACFS. (1992) Ukukhubazeka kwePer Planovalgus. E-McGlamry, E. Dalton, iDPM, Amabhange, u-Alan S. DPM, Downey, uMichael S. DPM. (Ed.). I-Bookbook ephelele yokuhlinzwa kwezinyawo. (I-2nd ed.) (Iphe.769-779). I-Baltimore: Williams & Wilkins.