Ingabe Kufanele Ube Nokuhlinzwa Noma Akuyona Ukwelashwa Kwe-Achille Tendon Ukukhishwa?
Uma uqeda ithoni yakho ye-Achilles, kunezindlela eziningana ezingaphathwa ngayo. Akukhona ngempela ukwelashwa okungcono kakhulu, okuyiyona ndlela engcono kakhulu kumuntu ngamunye. Udinga ukuxoxa ngezinzuzo nezindleko zomuntu ngamunye nodokotela wakho ukuze ubone okulungile kuwe.
Ama-Achilles Tornon Treatment aphuliwe: Akukho Ukuhlinzwa
Ngokwesiko, ukwelashwa okungewona ukwelashwa kwakugcinwe abantu abaphila ngendlela yokuphila engezansi noma abangase babe nezinkinga nokuphulukiswa kwamajola okuhlinzwa.
Lokhu kubandakanya abantu ababhema, abanesifo sikashukela noma basebenzise ama-steroids. Abantu abakhuthele babengase bakwazi ukuqondiswa ekukhethweni okukhethwa kukho.
Kodwa-ke, ucwaningo lwamuva luye lwabonisa ukuthi iziguli eziningi zingabheka ukwelapha okungelaphashwa kwethenda ye-Achille ephukile, futhi kulindeleke imiphumela ifane nalabo abangase bakhethe ukuhlinzwa. Ucwaningo oluthile lubonise ukuthi iziguli ezingenalo ukwelashwa okungenalo ukwelashwa zinethuba eliphakeme noma ukulimala kabusha (ukuphumula kabusha) kwethenda, futhi mhlawumbe isikhathi esinzima kakhulu kubadlali ababuyela emidlalweni.
Ukwelapha ngokweqile kwe-Achilles ukwephulwa kwamathambo kufezwa ngokukhipha noma ukushaya ikhanda le-Achilles izinyanga ezimbalwa . Unyawo luqala endaweni ekhonjiwe, okusiza ukuletha iziphetho eziqhekekile ze-tendon ndawonye, futhi ngokuhamba kwesikhathi unyawo lukhuphuka kancane kancane. Ngokuvamile inkokhelo ingenakulinganiswa amasonto angu-8 kuya kwangu-10, bese kuqaliswa ukunyakaza nokuqinisa umzimba.
I-Achilles ehlanjululwe i-Tendon Treatment: Ukuhlinzwa
Ukwelapha kuyindlela yokuphatha ukuhlukunyezwa kwethenda ye-Achilles. Unomphumela wokuphumelela kangcono ekuvimbeleni ukuphuka kabusha futhi ngokuvamile uzoba namandla okususa amandla nokusebenza kwe-ankle. Ukwenza ukukhanda kwe-tendon ye-Achilles kuhilela ukugoqa ngemuva kwe-ankle.
Ngokuvamisekile, ukuchotshozwa kwenziwa kuphela eceleni kwe-midline ngakho izicathulo ngeke zifakwe endaweni yesicingo. Imikhawulo eqothukile ye-tendon ye-Achilles ibonakala futhi i-sutures eqinile ifakwa kuzo zombili iziphetho ze-tendon. Lezi suture ezinamandla ziboshwe ndawonye ukuze zilungiswe i-tendon.
I-Achilles ehlanjululwe i-Tendon Treatment: Izinkinga zokuhlinzwa
Izinkinga ezivame kakhulu nezikhathazayo ezilandela ukukhanda kwe-tendon ye-Achilles ziyizinkinga zokuphulukiswa kwesilonda. Isikhumba phezu kwethenda le-Achille ngezinye izikhathi asiphili kahle. Ngakho-ke, ukuphathwa okulonda ngokucophelela kuyinto ebaluleke kakhulu emva kokulungiswa kokuhlinzwa kwe-Achilles ukwephulwa kwethenda. Ezinye izinkinga ezingase zibe khona zibandakanya ukutheleleka, ukuqina kwe-ankle, ubuhlungu bezinzwa nokuphuka kabusha kwethenda.
I-Achilles ephunduwe i-Tendon Treatment: Rehab
Ukuvuselelwa ngokulandela i-Achilles ukulungiswa kwetoni kuyisihloko esibucayi. Ngokwesiko, iziguli zafakwa ekuphonsweni ngemva kokuhlinzwa isikhathi esingamaviki angu-4 kuya kwangu-8, futhi emva kwalokho kwavunyelwa ukuba ziqale ukuhamba kahle.
Muva nje, abanye odokotela abahlinzayo baye bakhuthaza ukuqhubekela phambili okusheshayo futhi babuyela emsebenzini. Umgomo wokuvuselelwa okuphuthumayo ukuvimbela i- atrophy ye-muscle nokuqina okuhlangene okwenza kube nzima ukujoyina isikhathi eside.
Uma ukulungiswa okuqinile kufinyeleleka, iziguli zingase zingeniswe ngaphakathi futhi zivunyelwe ukuqala motion ngokushesha ngemuva kokuhlinzwa. Lezi ziguli zizosebenzisa i-boot ekhishwayo uma uhamba amasonto ambalwa.
Kubalulekile ukuxoxa ngezinketho zakho zokwelashwa nodokotela wakho ukuze uqonde ukuthi yikuphi okukhethwa kukho kwesimo sakho.
> Imithombo:
> Chiodo CP, et al. "Ukuxilongwa Nokuphathwa Kwe-Acces Achilles Tendon". I-Acad. I-Ortho. Ngo-Agasti 2010; 18: 503 - 513.