Ukuhlukana Okungafani Nalokho Okubhekene Nemithi Yokulala Kunemiphumela Ehlukile Emibi
Ku-3 ekuseni, kodwa esikhundleni sokuphupha ebusuku, ubeka ngokwengqondo uhlu lokudla, ukulinganisela isabelomali sakho noma ukuphinda uxoxe iphrezentheshini yakho. Ngemuva kwezinsuku ezimbalwa zokugxila nokujika, uyazi ukuthi kufanele wenze okuthile. Kodwa manje ubhekana nesinye isiyaluyalu. Unquma kanjani ukuthi imithi yokulala engaphezu kweyiphi (OTC) ingakusiza ukuleleka kwakho?
Kunezinhlobo ezimbili zemithi yokulala ye-OTC ongakhetha kuyo: i-diphenhydramine ne-doxylamine.
I-Diphenhydramine
Izithako ezisebenzayo: diphenhydramine citrate, diphenhydramine hydrochloride, diphenhydramine tannate
Amagama wegama elivamile: U- Simply Sleep, i-Nytol, iSominex, ama-40 Winks. Izizukulwane ziyatholakala.
Indlela okusebenza ngayo: i- Diphenhydramine i-antihistamine enezindawo zokudambisa, ezinciphisa isimiso sezinzwa futhi zenze kube lula ukulala. Kungumuthi ofanayo ovame ukusetshenziselwa ukuphatha izimpawu ezibandayo nezinkinga zokungenwa yisifo sokungenwa kwemithwalo njengemikhuhlane kanye nephunga eligijima.
Izinga elijwayelekile: 50 mg ngesikhathi sokulala
Ulwazi olubalulekile: Imiphumela emibi ingafaka isizungu, i-nausea, ikhanda lekhanda, umlomo omile kanye nobunzima bokuvuthwa. Uma uhlangabezana nanoma iyiphi yalezi zimo, shayela udokotela wakho. Ukusabela okukhulu kwe-allergenic kungabandakanya ukuphefumula kanzima; ubuso, umlomo, ulimi noma umphimbo ukuvuvukala kanye nemifantu. Lemiphumela emibi idinga ukunakwa ngokushesha.
Uma uthatha noma imuphi omunye umuthi ngenxa yokungalali, ukukhathazeka noma ukucindezeleka, thola iseluleko sodokotela ngaphambi kokuthatha i-diphenhydramine. Uma usebenzisa i-monoamine oxidase inhibitor (MAOI), okuyisigaba semithi yesifo sengqondo, ungathathi i-diphenhydramine.
I-Doxylamine
Isithako esisebenzayo: i- doxylamine succinate
Amagama omuthi ajwayelekile: i- Unisom SleepTabs, Usizo lokulala ebusuku. Futhi kuza ngesimo esijwayelekile.
Indlela okusebenza ngayo: Njenge-diphenhydramine, i-doxylamine i-antihistamine enezimfanelo zokudambisa.
Izinga elijwayelekile: 25 mg amaminithi angu-30 ngaphambi kokulala
Ulwazi olubalulekile: Thatha i-doxylamine kuphela uma uhlela ukulala amahora ayisikhombisa noma ayisishiyagalombili. Uma udinga ukuvuka masinyane, ungase ulale kuze kube yilapho umuthi unethuba lokugqoka.
Imiphumela emibi ingafaka umlomo owomile, impumu nomphimbo; isicasuli; ukuhlanganiswa kwesifuba; ikhanda; injabulo nokwesaba. Vumela udokotela wakho wazi uma lezi zimo zikhulu noma zihlala zihlala isikhathi eside. Shayela udokotela wakho ngokushesha uma uthola izinguquko embonweni noma unenkinga yokugeleza.
Uma ucabanga ukuthi udinga ukuthatha i-doxylamine ngamasonto angaphezu kwamabili, buza udokotela wakho kuqala.
Izixwayiso ezengeziwe
Qaphela ngokukhetha izinsiza zokulala ezifana noTylenol PM, Advil PM noma noma imiphi imithi yama-nightic ejwayelekile eyenza i-acetaminophen noma ibuprofen. Uma ungabhekanga ngokuqondile ukuhlenga ubuhlungu kanye nosizo lokulala, kungcono ukugwema imithi engadingekile.
Gwema utshwala ngenkathi uthatha i-doxylamine ne-diphenhydramine ngoba utshwala buyaphakamisa imiphumela yokudambisa yalezi zidakamizwa.
Isihloko sokuqala esihlelwe nguNaveed Saleh, MD, MS, ngo-2/10/2016.
Imithombo ekhethiwe
"I-Diphenhydramine." umm.edu . 2008. Isikhungo sezokwelapha saseYunivesithi saseMadrid. 11 Feb. 2009.
"I-Doxylamine." myhealth.ucsd.edu . 13 Aug. 2007. University of California San Diego. 11 Feb. 2009.
"I-Doxylamine." nlm.nih.gov . 1 Septhemba 2008. Izikhungo zezempilo zikazwelonke. 11 Feb. 2009.
"Ukuzijabulisa (ama-Tranquilizers)." fairview.org . 20 Apreli 2007. Imisebenzi yezempilo ye-Fairview. 11 Feb. 2009.
"Amaphilisi okulala, izinsiza zokulala kanye nemithi." helpguide.org . 2009. I-Rotary Club yaseSanta Monica. 11 Feb. 2009.