I-dilator ye-nasal Vula i-Eose ukuze wenze ukuphuza okulula
Uma ufuna izindlela zokumisa ukudlala, ungase ube nesithakazelo ekufundeni ukuthi ababhebhetheli abangaphezu kwamanzi abafana nokuphefumula Amapheshana angakwesokunene angasiza ekuthuthukiseni ukuphefumula kwakho ngesikhathi sokulala. Lezi dilatator ze-nasal zisebenza ngokuvula i-nostril noma i-passage ye-nasal ukuze kuthuthukiswe ukugeleza komoya ngaphakathi ekhaleni, kodwa kunjalo yini kuwe? Bangakwazi yini ukukhulula i-apnea yokulala? Funda kabanzi mayelana nalawa madivaysi nokuthi ngabe kufanele yini uzame.
Okuyisisekelo Sokuphefumula Ukuhamba Okufanele Ne-Dilal Nasal
Kunezinhlobo ezimbili zama-dilatator zangasese: lezo ezivulela amacici noma ama-nasal pass from ngaphandle kanye nalabo abathuthukisa amakhanda ngaphakathi. I-dilator yangaphandle kaningi iqukethe umqambi onzima osebenza emkhathini wangaphandle wekhaleni ngokunamathela, kufana neBan-Aid eqinile. Umkhiqizo owodwa ovelele uphefumula imicu yokunene yama-nasal, kuyilapho abanye bekhona ngempela.
I-dilator ye-nasal isebenza ngokudonsa amacici nezinhlangothi zomlomo ezivulekile, njengokufana nokuphakamisa izinhlangothi zetende elibambekile ukuze wenze isikhala esingaphakathi ngaphakathi. Lokhu kungasiza ekunciphiseni ukuphefumula ngekhala lakho futhi kunganciphisa ukushaya.
Lokhu cishe kwenzeka ngenxa yokukhuphuka kwe-air ngekhaleni. Ngokufanelekile, umfula womoya ungangena ekhaleni elivulekile ngokugcwele, udlule emphinjeni bese udlula phansi ulimi, ungene emaphashini. Lapho ukuvinjelwa kuvela emphunjini - ngenxa yokunciphisa umzimba , i- septum ephukile , noma ukuxubana okuvela emakhazeni noma emzimbeni - ukuqhuma noma ukuhamba emoyeni kungena esikhundleni.
Lokhu kuphuma kwe-air kuba ingxabano, kufana nomfudlana ongajulile futhi ogcwele idwala. Ngenxa yalokho, izicubu ezifaka emphinjeni (ikakhulukazi i-palate elincane futhi uvula) zingadlidliza futhi zenze umsindo we-snoring. Ngokusetshenziswa kwe-dilator ye-nasal, inani lomoya elingena ekhaleni linganyuka futhi ukunyakaza kwemoya okuphazamisayo kusekhona.
Ingabe Ukuphefumula Ukuhamba Okufanele Kunciphise Ukushaya?
Ucwaningo lwama-snorrs angu-30 lithole ukuthi i-dilator yangaphandle yangasese, efana nokuphefumulela ama-Right strips, iphumelela ekunciphiseni ukuqina kwe-snoring njengoba kulinganiswa isifundo sokulala, noma i- polysomnogram , kumaphesenti angu-73 abantu. Laba baqhubi babesebenze kangcono uma abavukuzi bengenayo enye isimo esithinta ukuphefumula kwabo ngenkathi belele, njengokuphefumula kokuphefumula kokulala . Ezinye izifundo zithole imiphumela eminingi exutshwe ngokuthi lezi zingokwelashwa zingasebenza kangakanani. Nakuba ingozi yokuphefumula i-apnea yokulala ingase ihle, kungenzeka ukuthi lesi sifo singaxazululwa ngale ndlela yokwelapha.
Yikuphi amanye amadivaysi akhona ukuvula umlomo?
Enye indlela i-dilator yangaphakathi yangaphakathi, okuyinto ipulagi efakwe emakhaleni ahlala endaweni ngesikhathi sokulala. Ngeshwa, ukutadisha kwabafundi abangu-15 be-snorers ne-polysomnography kuthole ukuthuthukiswa okuncane kakhulu emvamisa kanye nobude bokubamba. Lesi sifundo esincane kakhulu sasihlanganisa iziguli eziningi kakhulu, futhi lokhu kungase kube nomthelela ekusebenzeni kwedivayisi.
Kukhona futhi inketho yegciwane elibizwa ngokuthi i-Provent kanye nokuhluka okungafani kokungavunyelwe okubizwa ngokuthi iTravent. Ngemuva kokudweba umoya emakhaleni, lokhu kuncishisa inani lomoya okhishwa umoya. Bazama ukwakha ivolumu yanda emoyeni ukuze basize ukuyiqinisa, ngaleyo ndlela ukunciphisa ukudlidliza kwe-snoring.
Imiphumela Ehlangene Ehlanganiswa Nokusetshenziswa Kokuphefumulela Ukuhamba Okufanele
Ngaphandle kokusabela kwesikhumba okungenzeka kunamathelethi asetshenziselwa ukuguqula ngaphandle kwesikhumba, noma ukulimala esikhumbeni ngokususwa, cishe kunobungozi obuncane bemiphumela emibi eminye yezinhlobo zemikhiqizo. Nakuba ukudlala kungase kuthuthuke, i-apnea yokulala ingase ingabi, futhi lokhu kungenza umsebenzisi abe nomqondo wokuzethemba wamanga ekusebenzeni kwelashwa.
Imibono uma Ukunqoba Kuqhubeka
Ngokuvamile, i-dilator ye-nasal iphephile, isebenziseka kalula, futhi ingase ibe yindlela enengqondo kulabo abaqabulayo naphezu kokuzama ezinye izindlela zokwelashwa ezilondolozayo.
Bangase bafanele isilingo ukubona ukuthi bayasiza yini. Noma kunjalo, i-dilator ye-nasal ingase ingakulungele wena, ikakhulukazi uma une-apnea yokulala.
Yimiphi eminye imibono? Cabanga ngalokhu okukhethwa kukho:
- I-nasal saline spray
- I-saline rinses (nge-Neti pot noma ehlukile)
- Ukwelashwa kwemithi yokungena komzimba (i- nasal steroid ihluma njengeFlonase, Nasacort, i-Rhinocort, njll noma amaphilisi omlomo we-allergies ezifana ne-Allegra, i-Zyrtec, i-Claritin, i-Singulair, njll)
- Ukwelashwa kwesikhashana (ukulala ohlangothini)
- Ukuphakamisa ikhanda lombhede
- Imithi yokwelapha
- Ukuhlinzwa okwenziwe ngumpetha, indlebe, nomphimbo (ENT)
Uma unesibindi sokuphikelela, ubona ukuphefumula ekuphefumuleni, ukugubha noma ukuchofoza, noma ezinye izimpawu noma izimpawu zokuphefumula ukulala, cabanga ngokuqhubekayo kokuhlolwa. Kungadingeka ukuthi ufunde isifundo sokulala ukuze ubone isimo. Ukwelapha kungabandakanya ukusetshenziswa komshini oqhubekayo wokucindezela umoya we-airway (CPAP), umshini womlomo ovela kumamazinyo, noma ngisho nokuhlinzwa ekhaleni noma emphinjeni. Zonke lezi zingase ziqedwe ngokuphelele.
Izwi elivela
Uma unesidingo esiqhubekayo, kufanele ufune ukuhlolwa okwengeziwe kwezokwelapha. Ukuze uthole ulwazi oluthe xaxa, khuluma nodokotela wakho ongase akubhekise kudokotela wezokwelapha oqinisekisiwe wokulala nokuhlolwa kokwelashwa.
Imithombo:
Hoffstein, V et al . "Umphumela we-Nasal Dilation ku-Snoring ne-Apneas Ngezigaba Ezihlukene Zokulala." Ukulala 1993; 16: 360.
Meoli, AL et al . "Ukwelashwa Okungekho Okubhalwe Ngomthetho Wokunakekelwa Kokulala noma Ukuvimbela Ukulala Kwe-Apnea: Ukuhlolwa Kwemikhiqizo Ebufakazi Bokuba NgokweScientific Limited." Ukulala ngo- 2003; 26: 619.
Todorova, A et al . "Imiphumela ye-Dilator yangaphandle yangaphandle iphefumula ngokunene ekugcineni." I-Eur J Med Res ka-1998; 3: 367.