Kuyavunywa, kuzwakale okulula kakhulu: ingabe ibha isepha isifo sokulala? Kusukela esimweni somlando wabafazi omdala sokuphindaphindiwe kwizinhlelo ezithandwayo zethelevishini njengoDkt Oz show futhi ezimenyezelwe ezinkundleni ze-intanethi, ingabe kungaba khona iqiniso kuwo? Kungenzeka yini ibha elula yesepha ukuphulukisa ama- syndrome akho angenalutho noma amagundane ? Funda ngale ndlela yokwenza amakhambi ekhaya, amandla obunikazi ngemuva kwalo, nokuthi ngabe yini engakusiza ukuba ulale kangcono.
Uyini Umehluko Phakathi Kokuphumula Kwemilenze Yomshoshaphansi Nemigqa Yomlenze?
Okokuqala, qiniseka ukuthi uqonda umehluko phakathi kwezinkinga zemilenze ezingenalutho (RLS) kanye nama-cramps omlenze wesondo. I-RLS ichazwa ngomzwelo ongenakuzwakalayo ohlotshaniswa nesifiso sokuhamba esivela njalo kakhulu ebusuku uma ulele phansi. Kwenzeka ngesikhathi sokuvuka futhi kuvame ukukhululeka ngokunyakaza, ikakhulu ngokuvuka nokuhamba noma ukushintsha imilenze. Kungenzeka kubangelwa ukuntuleka kwensimbi nezinye izimo zezokwelapha .
Ngokuphambene nalokho, izimpande zomlenze zibhekwa ngokuphazamiseka okungazelelwe nokubuhlungu kwemisipha yezinyawo noma imilenze. Lezi ngokuvamile ziphela imizuzwana, kodwa ubuhlungu bungaphinde buqhubeke isikhathi eside. Amagundane omlenze anezimbangela ezihlukahlukene futhi angakhululeka ngokusula imisipha. Zivame kakhulu njengoba abantu bekhula.
I-Soap Bars Engaqeda Amagundane Angenalutho Noma Amanqamu Omlenze?
Kuphi okukhethwa kukho ukwelashwa okukhulunywa ngakho ngokumangalisayo, ezinye ziphakamisa ukuthi ibha yesepha lingaphilisa umlenze ebusuku.
Ibha sensimu inganciphisa kanjani izimpawu ze-syndrome ezingenalutho noma imilenze? Ingabe ikhona isayensi ngemuva kwezimangalo ezenziwe? Iyini ingozi yokusebenzisa ibha yesepha ukuze uthole usizo?
Izimbangela zezinyawo ezingenalutho kanye nezinyathelo zomlenze zinkimbinkimbi futhi aziqondi kahle. Kunobunye ubufakazi bokuthi insimbi encane ifaka izimpawu ze-RLS.
Kungenzeka ngenxa yezinkinga nge-neurotransmitter okuthiwa i- dopamine . Kungase kube nobuhlobo nezinkinga ezisezingeni eliyisisekelo noma lezinzwa zomzimba, njengoba kungabonakala kuhlotshaniswa ne-peripheral neuropathy nezinye izimo ezifana ne-multiple sclerosis nesifo sika-Parkinson. Kungaba yindlela yokugcina yezimbangela eziningi.
Imivimbo yemilenze ivame ukucatshangelwa ukuthi ingenxa yama-electrolyte aphansi njenge-calcium, magnesium, ne-potassium. Kungenzeka ngenxa yokuphelelwa amandla kwamanzi noma ukusebenza ngokomzimba, njengokuma okwesikhathi eside. Izimpande zomlenze zingase zihlotshwe nezinye izimo zezokwelapha ezifana nesifo sikashukela, izifo zesibindi, noma ukwehluleka kwezinso okudinga i-dialysis. Njengoba kufana nezimpawu ezingenakuphumula, imbangela eqondile ayaziwa futhi ingenzeka ngenxa yezinkinga eziningi ezingafani.
Njengoba isisekelo sesayense salezi zimo singasungulwa kahle, igebe kolwazi lingase ligcwaliswe yizinkolelo zendabuko, isipiliyoni somuntu siqu, kanye nemithi ehlukile. Izinhlelo zethelevishini ezinjengeDkt . Oz kanye neDokotela odokotela zixoxe ngokusetshenziswa kwesepha ukuze kukhululwe lezi zimo. Isihloko esithandwayo kumaforamu okuxoxisana kanye nezintambo zokuphawula, kodwa ingabe kukhona isayensi ukusekela izimangalo?
Impendulo emfushane ngu: cha. Eqinisweni, ekubukezeni isihloko, kunokucwaninga okufinyeleleka okufinyelelekayo: kuphela uchungechunge lwama-case olulodwa oluhlola isamba se-soap-scented skin for use ukuphatha izigumbane ezihlobene nezikhathi zokuya esikhathini.
Akukho mqondo wokubeka ibha yesepha embhedeni njengendlela yokwelapha imilenze engenalutho noma amagagasi omlenze. Abanye basikisela ukuthi ngandlela-thile sishintsha imithi yamilenze. Imizimba yethu ayisebenzi nge-osmosis: asikwazi ukumane nje sithole "amahlaya" avela emgqonyeni wesepha esasondelene nathi embhedeni. Ukusikisela okukubeka ngaphansi kombhede, ngaphansi kweshidi, noma ngisho nasenqoleni kubonisa ukungahambisani okushiya noma yisiphi isisekelo sokulungisa lesi sinyathelo. Ingawa kanjani insipho emsebenzini oqoqayo kanye nebhasi ebekwe ngaphansi kwekhasi noma ekhishwe phakathi kwemilenze yakho ephansi?
Isimiso segolide sobuchwepheshe besayensi luhlolo olulawulwa ngokungahleliwe.
Kulesi simo, kuzoba namaqembu amabili afanayo anezinyawo ezingenakuphumula noma izikhalazo zomlenze wesigamu kanye nesigamu sezifundo zingasebenzisa ibha yesepha kanti enye ingxenye ingasebenzisa i-placebo, njengokungathi mhlawumbe iplastiki efana nayo. Khona-ke, imiphumela izocwaningwa, iqhathanise ukukhululwa kwesibonakaliso kweqembu ngalinye. Ngokufanele, lezi zihloko ziyophuphuthekiswa, zingazi ukuthi zisebenzise isepha noma i-placebo. Lezi zifundo azikwenziwanga futhi kungenakwenzeka ukuthi imali ingasindiswa ukwenza ucwaningo njengoba kungekho sisekelo sesayensi ngisho nokucabangela leso sesebenza.
Kungani Kungenzeka Ukuba Umsila Wensiphu Usize?
Esikhundleni sokuchazwa kwesayense, sishiywa ubufakazi bokuthi u-anecdotal: othile usitshela ukuthi sizame noma asize. Kungani abanye abantu bengase babike ukuthi kusebenza? Kungenzeka ukuthi kube lula njenge-effectbo ye-placebo. Amagundane omlenze ngokuvamile ayenzeka njalo, kanti kungenzeka ukuthi abeseke aphinde abuyele. Imilenze engapheli izimpawu zingase zishintshe ngamandla.
Ngaphezu kwalokho, izifo zemilenze ezingenalutho zingasuswa ngokuphazamiseka. Isibonelo, ukugcwalisa iphazili eliphambene nendiza ngokuvamile kusiza nge-RLS ngendiza. Mhlawumbe ukukhahlela ibha yensiphu nxazonke (noma ngisho nokucabanga ngayo lapho ulala embhedeni) inikeza izinga elithile lokuphazamiseka kwengqondo nokukhululeka. Ingqondo inethonya elinamandla emzimbeni, futhi ukuzethemba kancane kulesi siluleko kungase kusize ukuthi isebenze.
Akukho bufakazi bokuthi uhlobo oluthile lensipho lisebenza kangcono kunolunye (nakuba ukudayela, i-Ivory, ne-Irish Spring konke kukhishwe ngabanye). Abanye baye batusa isobho le-lavender-elimnandi njengoba lingase lisize nokulala, kepha lokhu kubuye kungabonakali. Leli remedy ekhaya alibizi futhi alilimazi. Ngaphandle kokuba uthola isifo sosizi, noma ingane noma isilwane sizama ukuyidla, azikho izingozi ezithile zomphumela. Esikhundleni semithi ehlukile, kungase kudingeke ukuba uzame kulabo abanesithakazelo. Uma kungasebenzi, kungenzeka ukuthi ngeke, ungahlala nje ufake i-bar yesipu endlini yangasese.
Izwi elivela
Uma izimpawu zakho ziqhubeka, khuluma nodokotela wakho noma isazi sokulala mayelana nezinketho ezengeziwe ezengeziwe (ukwelashwa okungeziwe) ezenzelwe imilenze engenalutho noma izimpande zomlenze.
> Umthombo:
> Ough YD, et al . "Isikhumba se-soap-scented scented for cramps: uchungechunge lwamacala." J Altern Supplement Med . 2008 Jul; 14 (6): 618. i-doi: 10.1089 / acm.2007.0819.