Izinkinga Ngezimbongolo Nokubuyiswa Okuqhubekayo Kusukela Ekulimaleni Nokuhlinzwa
Akungabonakali ukumangala kunoma ubani ukuthola enye indlela ebhekene nemiphumela emibi yokubhema ugwayi empilweni yakho. Sivame ukuzwa mayelana nokukhathazeka okuhlobene nomdlavuza noma isifo senhliziyo , kanye nezinzuzo zokuyeka ukubhema. Lokho abantu abangase bangazijwayele ngakho, yimiphumela yokushukela emasculoskeletal.
Njengoba omunye angalindela, kunezinkinga ezenzeka ohlelweni lwesishukela lapho abantu bebhema ugwayi.
Kubalulekile ukuqonda ukuthi ukubhema kubangelwa kanjani lezi zinkinga, ukuthi yini okufanele uyazi, nokuthi ukuyeka ukubhema kungayithuthukisa kanjani impilo yakho ye-musculoskeletal.
Imiphumela emabhonini namajoyina
Naphezu kwemiphumela eyaziwa ngempilo ephathelene nokubhema, kunezimboni ezingaphezu kuka-50 ezibhemayo e-United States, futhi ugwayi cishe abayizigidi ezingu-300 ngonyaka. Imiphumela ye-cardiovascular and pulmonary of smoking iyaziwa kakhulu, futhi ukubhema kuye kwacatshangelwa njengesizathu sezinhlobo eziningi ze-cancer, hhayi nje umdlavuza wamaphaphu. Ukubhema kuyimbangela eholela ekufeni yokugwema e-United States.
Umusi wocingo ulimaza ngezizathu ezihlukahlukene. Lapho ugwaya ugwayi, kukhishwa amagesi angaba ngu-500 kuhlanganise ne-carbon monoxide, ammonia, ne-hydrogen cyanide. Kukhona amakhemikhali angama-3500 ahlukene emkhakheni wezinhlayiya zomusi kagwayi kuhlanganise ne-nicotine. Lezi zimakhemikhali zenza izinkinga ezihlukahlukene ohlelweni lwesishuloskeletal kufaka phakathi izinguquko ekujikelezeni, kwehla ukuthunyelwa kwe-oksijeni kuma-tissue, izinguquko kumsebenzi weselula, nezinye izinkinga.
Imiphumela ehlukahlukene yezinto eziphilayo zokubhema ugwayi iholela ezinkingeni ezihlobene nemibandela ehlukahlukene. Lezi zimo zingathinta amathambo namalunga akho ngezindlela ezihlukahlukene, futhi zingathinta nokuthi usabela kanjani ekwelapheni izimo eziningana zemithi yama-orthopedic. Izinguquko ekugezeni kwegazi, umsebenzi weselula, kanye ne-oxygenation of tissue konke kuhilelekile ngenxa yezizathu zokuthi ugwayi ungathinta impilo yakho.
I-Bone Density
I-Bone mass isilinganiso samandla amathambo omuntu. Lapho isibalo se-bone sinciphisa, abantu bangathuthukisa isimo esibizwa ngokuthi i- osteoporosis . I-osteoporosis ivame kakhulu kubafazi be-postmenopausal kanye namadoda amadala. Izizathu ezivame kakhulu ukuthi abantu bahlakulele i-osteoporosis zihlanganisa:
- Umlando womndeni we-osteoporosis
- Ukuba postmenopausal
- Amenorrhea
- Abantu abathintekayo abancane noma abancane
- Ukusetshenziswa kwemithi ethile
- Ukudla okuphansi kwe-calcium
- Umsebenzi owenziwe ngokwanele
I-osteoporosis ivame ukuba khona kwabesifazane ngesikhathi esincane kunamadoda. Abantu abahlakulela i-osteoporosis basengozini enkulu yokukhwabanisa ithambo. Abantu ababhema ugwayi baneengozi enkulu kakhulu yokuthuthukisa i-osteoporosis futhi banomngcipheko ophezulu wamathambo okukhwabanisa ngenxa yokuncipha kwamathambo.
Isizathu esiqondile sokwehlisa amathambo kubantu ababhemayo kunzima ukunquma. Ingxenye yalesi sizathu ukuthi ababhemayo banamathuba amaningi okuba nezinkinga ezibalulwe ngenhla kubandakanya ukugqoka, ukudla okunomsoco, nokunciphisa umzimba. Naphezu kwalokhu, kunobunye ubufakazi bokuthi ukubhema kunethonya eliqondile empilweni yethambo eliholela ekubambeni kwamathambo okubi nakakhulu.
Ukuphulukiswa kwe-Fracture
Ukuphulukiswa kwamathambo aphukile kudinga ukuphendula okunamandla emzimbeni ngokusebenza kwe-oksijini nokusebenza kwamaselula endaweni yesakhiwo.
Abantu abaye bathemba amathambo aphukile abhema ugwayi kukhona engozini enkulu kakhulu yezinkinga ezihlobene nokuphulukiswa kwephutha. Okukhathazeka kakhulu kuyimimo ebizwa ngokuthi i-nonunion lapho impendulo yokuphulukisa amathambo ingasebenzi. Ukungahlangani kuyinkinga eyenzeka lapho ukuphuka kungaphili kahle futhi kungabangela izimpawu eziqhubekayo zokuphuka ezingadinga ukungenelela okwengeziwe, kufaka phakathi ukuhlinzwa. Ingozi yokungabambiswanga iphakeme kakhulu ngezinhlobo ezithile zamathambo aphukile, ama-fracture avulekile, kanye nama-fractures ama-displaced kabi.
Ngaphezu kokungenwa kwengozi yokungaboni ngaso sonke isikhathi endaweni yokuqhekeka, ababhemayo bangaba nezinye izinkinga ezenzeka lapho amabhuleki amathambo.
Ukutheleleka kungakhula endaweni yokuphuka, futhi ingozi yezifo ziphakeme kakhulu kubantu ababhemayo. Lokhu kuyinkinga lapho abantu bezwa ukuqhuma okuvulekile lapho ithambo lingena esikhwameni okwenza indawo yokuphuka ikwazi ukutheleleka. Enye inkinga eyenzeka kwabokubhema yilezi zingozi ezikhungweni zesakhiwo. Ababhemayo badla ubuhlungu obukhulu lapho bephuka amathambo nabantu abangabhemi ugwayi.
Ubuhlungu Emuva Emuva
Iziqephu zobuhlungu obunzima bokubuya emuva zithola ukunakwa okuningi. Cishe wonke umuntu uzothola isiqephu sezinhlungu ezibuhlungu kakhulu emuva kokuphila kwabo, kodwa izindaba ezinhle ukuthi lezi ziqephu zivame ukuzixazulula ngokungenasiphelo esikhathini esingamasonto ambalwa noma izinyanga ezimbalwa, futhi abantu baphinde baqale impilo yabo nemisebenzi yabo emva ukuphazamiseka okufushane. Kodwa-ke, abanye abantu bazokwakha ubuhlungu obunzima obungapheli, obungapheliyo emuva.
Kuye kwatholakala ukuthi ukubhema kuhlotshaniswa nobuhlungu obungapheli obuya emuva. Kunzima ukwazi ukuthi ukubhema kuyiyona imbangela eqondile yobuhlungu obungapheli emuva emuva noma okuhlobene kuphela nalesi simo. Abantu ababhema bavame ukuba nempilo embi jikelele, futhi bavame ukuzivocavoca. Lezi zici zingase zibe negalelo ekuthuthukiseni ubuhlungu obungapheli obuya emuva. Lokho kusho, kungase kube nomthelela wokubhema ugwayi obathinta impilo ye-lumbar spine. Ngokuqondile, imiphumela ekuhlinzekeni kwegazi kanye nokudla okunomsoco kuma diski e-intervertebral kuye kwacatshangelwa njengomthombo wezinkinga eziphansi emuva kubantu ababhemayo.
Ukubuyiswa kokuhlinzwa
Ukuvuselelwa okulandela izinqubo eziningi zokuhlinzwa kuhamba kancane, futhi kubhekene nezinga eliphezulu lokucindezeleka, kubantu ababhema ugwayi. Ukugeleza kwegazi kubantu ababhekene nentuthu kagwayi kuyaziwa ukuthi kuncishisiwe, futhi ukulethwa kwe-oxygen kuma-tissu okuphulukana nokuhlukunyezwa kokuhlinzwa kuncipha. Izinqubo eziningi zokuhlinza, okubandakanya ukuhlinzwa okuhlanganyelwe, ziba nethuba eliphakeme lezinkinga ezilinxeba nokuphulukiswa ukuphulukiswa kubantu ababhema ugwayi.
Ukutakula ukuhlinzwa kuyinkinga kakhulu kubantu abaphulukisayo ezinkambweni ezenziwa ukukhwabanisa, noma abantu abanezimpande ezifakwe emzimbeni. Laba bantu basengozini yokuhlukunyezwa ngamabomu okubandakanya ama-nonunions (njengoba kushiwo ngaphambilini) nokutheleleka kwezinto ezifakiwe. Kubantu abathola ukutheleleka ngemuva kwenqubo yokuhlinza, ababhemayo banenkinga enzima kakhulu ukuthola imiphumela yokutheleleka. Ukubhema ngokuqondile kuphazamisa umsebenzi wamaseli athile egazi amhlophe angama cell primary okulwa nokutheleleka emzimbeni wakho.
Ngaphezu kwalokho, njengoba kwakunjalo nokwelapha ukuphuka, ababhemayo banesisindo esiphakeme kunabangabhemi ngemuva kokwelashwa. Ukuboniswa kwentambo kuboniswe ukwandisa ukuvuvukala okujwayelekile ngaphakathi komzimba, futhi kungashintsha indlela umzimba wakho obona ngayo izimpawu zobuhlungu. Ngenxa yezizathu, abantu ababhema ugwayi banezinga eliphakeme lokungahambi kahle futhi badinga imithi eminingi ukuze balawule ubuhlungu babo. Isidingo semithi eminingi yobuhlungu singabangela ezinye izinkinga ezifana nokulutha kwezidakamizwa zobuhlungu be-narcotic. Kuzo zonke lezi zizathu okukhulunywe ngazo, abanye odokotela bangahlinza ukwenza izinqubo ezithile zokuhlinza kuze kube yilapho abantu beyeka ukubhema ukuze baqiniseke ukuthi kungenzeka ukuthi kunezinkinga eziphansi kakhulu.
Izinzuzo Zokuyeka
Ucwaningo oluningi luye lwaphenya imiphumela yokuyeka ukubhema ezinkingeni ezibalwe ngenhla ezihlobene nokusetshenziswa kogwayi. Izinzuzo zokunciphisa izinkinga ezihlobene nokuhlinzeka okuhlinzekwa ngokuhlinzekwa okuye kwabonakala ngokucacile ezincwadini eziningi. Isibonelo, iziguli ezenze ukungenelela kwenyanga eyodwa ngaphambi kokubambisana ngokuhlanganyela zinciphisa izinga lokuncintisana kwazo kusuka ngamaphesenti angu-52 kuya ku-18%. Ngisho nokuhlinzwa okuphuthumayo, lapho ukubhema kungavumi khona isikhathi sokungenelela kokuhlinzwa, ingozi yezinkinga iyancishiswa kakhulu kubantu abakwazi ukuyeka.
Kusukela ekuboneni izindleko, izinzuzo zokuyeka ukubhema ziningi . Kusukela ekunciphiseni izindleko ezihambisana nezinkinga, ukunciphisa isikhathi sokuphulukiswa ngemuva kokulimala, ukunciphisa izinsuku ezilahlekile zomsebenzi, kunezinzuzo eziningi zomnotho emphakathini wethu nakumuntu ngokuyeka ukubhema. Ngokombono womuntu ngamunye, izindleko zokuyeka ukubhema ugwayi zihlanganisa izinzuzo zezempilo, izinzuzo zomkhiqizo kanye nokunciphisa izindleko zegwayi.
Uma ucabanga ukuyeka ukubhema ngenxa yalezi zizathu, noma nganoma yisiphi esinye isizathu, into enhle ongayenza ukuxoxa ngalokhu nomhlinzeki wakho wezempilo. Ukuyeka ukubhema okuncane futhi kancane kancane ukunciphisa ukusetshenziswa kukagwayi ngokuvamile akuphumelelanga. Izindlela ezinhle kakhulu zokuyeka ukubhema zibandakanya ukululekwa, ukwelapha iqembu, izinhlelo eziqondiswa odokotela, ukwelapha okuguqulwa kwe-nicotine, kanye nemithi.
Izwi elivela
Kungenzeka ukuthi akumangalisi ukufunda ngezinzuzo zezempilo zokuyeka ukubhema, kodwa abantu abaningi abazi ukuthi izimbangela ze-musculoskelet system, kanye nobungozi obuhlobene nokuhlinzekwa okuhlinzayo, ukuthi ukubhema ugwayi kubangele. Izindaba ezinhle ukuthi kunezindlela zokwelapha eziphumelelayo ezingasiza abantu ukuyeka ukubhema ugwayi, futhi ngisho nokuyeka isikhathi esiseduzane nokulimala noma ukuhlinzwa kungabangela izinzuzo ngokuphulukiswa nokuphulukiswa. Wonke umuntu uyazi ukuthi kunezinzuzo zezempilo zokuyeka ukubhema, kodwa ngezinye izikhathi kuze kube yilapho lezi zihambela eduze kwekhaya ukuthi abantu benza izinguquko zokuphila. Mhlawumbe ukuphuka kwamuva nje noma ukuhlinzwa okuzayo okuzosiza ukukugqugquzela ukuyeka ukubhema.
> Imithombo:
> Bedno SA, Jackson R, Feng X, Walton IL, Boivin MR, Cowan DN. "Ukuhlaziywa kwe-Meta-Ukubhema I-cigarette nokubhema kwama-musculoskeletal ekuQeqweni kwezempi" iMed Sci Sports Exerc. 2017 Nov; 49 (11): 2191-2197.
> Lee JJ, Patel R, Biermann JS, Dougherty PJ. "Imiphumela ye-musculoskeal yokubhema ugwayi" J Bone Joint Surg Am. 2013 Meyi 1; 95 (9): 850-9.
> Argintar E, Triantafillou K, Delahay J, Wiesel B. "Imiphumela ye-musculoskelet of smoking perioperative" J Am Acad Orthop Surg. 2012 Jun; 20 (6): 359-63.