Ukudla Okungahle Kubangele Ukwelashwa Ngesikhathi Chemo
Zikhona yini ukudla okumele uzigweme ngesikhathi samakhemikhali ? Impendulo emfushane ngu: yebo. Ukuqonda ukuthi kungani ukudla okuthile kungaba yingozi kungakusiza ukuba uhlale uphilile.
Indlela I-Chemo Ethinta Ngayo Indlela Yakho Yokudla
Uma uhamba nge-chemotherapy-futhi ngisho nangemva kwesikhashana-ukudla kwakho okuthandayo okududuza kungase kungakwenzi okufanayo. Ishokoledi yakho ethandekayo ingathatha isithwathwa se- metallic , noma isisekelo somntwana se-mac 'n cheese singase siqale ukunambitha njenge-paste yamaphephadonga.
Lezi zimbi imiphumela emibi yemithi ethile yamakhemikhali. Zingathinta amaflegi akho enambitheka ngezindlela ezingavamile kakhulu. Ehlangothini lwe-flip, ungase uhlakulele ukunambitheka kokudla ongazange ujabulele.
Kungani ezinye izidakamizwa zokudla?
I-Chemotherapy igxilisa amandla omzimba wakho omzimba, okungase kuthinte lokho okumele ukwenze futhi akufanele udle kuze kube yilapho umsebenzi wakho wegciwane lesandulela ngculaza ubuyela khona. Abantu abaningi bathola i- neutropenia ehlobene ne-chemotherapy . I-neutropenia ibhekisela kwinombolo encishisiwe yamaseli amhlophe egazi okuthiwa i-neutrophils. Lawa amangqamuzana egazi amhlophe alwa amabhaktheriya angena emzimbeni. Ngokuvamile, uma udla ukudla okuqukethe amabhaktheriya ayingozi, lawa maseli egazi amhlophe ayawavimbela futhi awuboni ukuthi ukhona. I-Chemotherapy ingashintsha lokho.
Ukudla okunye-cabanga ukudla okuluhlaza noma okuphekiwe-kungakwenza ube ugula. Uma amasosha omzimba wakho eseboshwe kakade elwa namanye amahlangothi, ukugula kungabe kubi kakhulu kunesifo sohudo noma i-bellyache.
Ngokusho koMnyango Wezolimo wase-United States, izigidi ezingu-48 zaseMelika zibhekene nezifo zokudla ngonyaka. Uma amasosha omzimba wakho ebuthakathaka, ithuba lokugula okukhulu, ukulala esibhedlela, ngisho nokufa kukhula ngenye yalezi zifo. Akukhona kuphela ukuthi izifo ezivamile zibi kakhulu kunokuba zingenjalo, kepha kungenzeka ukuthi uthuthukise izifo ezingeke ziqale ngisho uma isimiso sakho somzimba samasosha omzimba sihlelekile.
Ukudla okumele kugweme ngesikhathi seKhemotherapy
I-oncologist yakho noma umhlengikazi we-oncology kungenzeka ukuthi usevele ekutshele ukuthi yikuphi ukudla okumele ugweme ngesikhathi samakhemikhali, kodwa qiniseka ukuthi ufunda phansi kwalolu hlu. Kuzoba nezikhathi phakathi kwe-chemo uma inani lakho legazi elimhlophe liphakeme noma liphansi kunabanye, kodwa kungcono ukuphepheka nokugwema ukudla okunye noma ngabe uhlolisise igazi lakho futhi kuvamile. Ngokuvamile, inani lakho legazi elimhlophe lizobe liphansi kunazo zonke (ku-nadir yalo) izinsuku ezingu-10 kuya kwamasonto amabili kulandela ukumnika kwamakhemikhali, kodwa lokhu kungahluka. Ukudla okukugwema kufaka phakathi:
- Amaqanda angasetshenziswanga kanye namaqanda angaphekiwe: Uma une-yolk egijima, gwema. Uma ifika ngokuqondile kusuka emgqeni, yigweme.
- Amaqanda asolwandle: Ama-Oyster, izinhlobo eziningi ze-sushi, nezinye izinhlobo zezinhlanzi zasolwandle eziluhlaza noma ezingasetshenzisiwe kufanele zibe semenyu manje.
- Izithelo nemifino ehlanjululwayo: Ngisho nama-salad nama-veggies "okulungele ukudla" kufanele ahlanzwe ngokucophelela futhi ahlungwe futhi uma kungenzeka.
- Uju olumnandi nemikhiqizo ehambisanayo: Imikhiqizo emibi yama-honey ingahamba ne-botulism toxin futhi ikugulise. Lesi yisizathu esifanayo sokuthi kungani izingane zingadingeki zidle uju.
- Izinkukhu ezibuthakathaka: Cabanga nge-brie ne-blue cheese. Khumbula, isikhunta esinikeza lezi zitshalo ukunambitheka kwawo nombala empeleni yi-ukhunta-i-fungus ukuthi amasosha omzimba angasetshenziswa ngokujwayelekile, kodwa ukuthi isimiso somzimba sokuzivikela esingathintekile singase singabi.
- Ukudla okuvela kwamathini amade: Amazinyo angakwazi ukwehlisa ubuqotho bokuqukethwe kokudla okusemathinini futhi avumele amabhaktheriya ukuba akhe.
- Amantongomane aqoshiwe nebhokisi le-nati elisha : Lokhu kufanele futhi kugwenywe.
Izithako ezifihlekile
Iphuzu elibalulekile ukuthi ezinye zezinto zokudla ezibalwe ngenhla zingafihlwa eminye imikhiqizo. Ungakhohlwa ukukhipha ukudla okwenziwe ngemikhiqizo engenhla, njengamaqanda aluhlaza ku-hollandaise sauce, ukugqoka isaladi kaKesari, noma imayonnaise eyenziwe. Uma ungabaza, khuluma nodokotela wakho ngaphambi kokudla ukudla okukhulunywe ngaye.
Ukudla ngaphandle
Uma ungenasifo sokuzivivinya umzimba (unomthelela we- bone umthambo kusuka kumakhemikhali ), ukudla ngaphandle kungadinga ukuthatha i-hiatus manje.
Cabanga ukuthi zingaki izandla zokudla okulungiselelwe okudliwayo okudliwayo okuhambayo okuhamba ngazo: abantu abasendlini yokugcina impahla, abantu abayithuthela endaweni yokudlela, abantu abayifaka futhi bayigcine esiteshini, abantu abafake futhi bahlele ukudla okufanele kuphekwe, umpheki, umgcini we-waitress, njalonjalo. Ngisho noma i-buffet yegciwane ingase ingabi khona ekudleni kwakho, ingabe kufaneleka ingozi?
Ukukhuluma ngama-buffets, kufanele kugwenywe ngesikhathi nangemva nje kwe-chemotherapy yakho, lapho umzimba wakho unethuba elincane lokulwa namagciwane ajwayelekile. Ukuthungula-izihlangu (lawo ma-Plexiglas amancane noma abahlukanisi beglasi) akusikho isiqiniseko, futhi akukho isiqiniseko sokuthi abanikazi abathintekayo abaphindaphindi i-buffet ngamapulangwe asetshenzisiwe, izitsha, nempahla. Ngokufanayo, gwema noma yiliphi i-salad yokudla noma i-self-serve serve-bars-khetha esikhundleni sokuthenga inyama, ulethisi, kanye ne-toppings bese uzihlanza ekhaya.
Ukulungiselela Ukudla
Uzwile isikhangiso mayelana nokugcina ukudla okushisayo okushisa nokubandayo okubandayo-kodwa yilokhu okushiwo. Ukudla okuphazamiseka akufanele kushiywe ngaphandle kwe-munching okwesikhashana. Emva kokudla noma ukudla, kudla kufanele kuhlanganiswe ngokuphepha futhi kufrijini ngaphakathi okungenani amahora amabili okulungiselela.
- Ukudla okubandayo kufanele kugcinwe noma ngaphansi kwama-degrees Fahrenheit angama-40
- Ukudla okushisayo kufanele kugcinwe noma kushise ngaphezu kuka-140 degrees Fahrenheit
Kulungile-futhi empeleni bakhuthazwa-ukusebenzisa izinkezo eziningi, ukusika nokulungiselela, kanye namaphoyinti ngenkathi epheka. Awufuni ukungcola ibhekoni ngokuyigqugquzela ngemfoloko efanayo eyayisetshenziselwa ukushaya amaqanda akho aluhlaza, isibonelo. Qinisekisa ukuthi usebenzisa indawo yokusika engenakwenziwa ngamapulangwe noma enye indawo ephazamiseka ngenkathi uklebhula noma ulungiselela izinkuni ezidakayo zingabamba ama-bacteria naphezu kokuthi ugeza kanjani.
Uma uthanda isikhungo esibomvu segazi enkomeni, cabanga ukuthi uyayifakela ezinye izinkukhu eziphekwe kahle-okungenani kuze kube sekupheleni kwe-chemotherapy yakho. Kungakhathaliseki ukuthi inyama noma izinkukhu ozikhethayo, qiniseka ukuthi iphekwe. Indlela engcono kakhulu yokwenza lokhu akuyona "ukuyibuka" noma kuye ngokuthi isikhathi sokupheka se-recipe; sebenzisa i-thermometer yezinto ukuze ubone ukuthi inyama yakho iphekwe kahle . Futhi khumbula:
- Izinkukhu kufanele ziphekwe ku-degree degrees engxenyeni enkulu kakhulu
- Inyama ebomvu kufanele iphekwe kuma-degree angu-160 engxenyeni enkulu kakhulu
- Ama-casseroles asetshenziselwa ukuphuza futhi asele kufanele athiswe kuma-degree angu-165.
Qinisekisa ukuthi ukushisa kwakho kwe-nyama akufakiwe kakhulu futhi akuthinti ithanga uma kukhona, ngoba zombili amaphutha angabangela ukufundwa kwamanga.
Ukugeza izandla kubalulekile
Enye yezinto ezibaluleke kakhulu ongayenza-hhayi nje ngaphambi kokudla noma ukulungiselela ukudla- ukugeza izandla zakho . Kuye kwaboniswa ngokuphindaphindiwe ukuthi ukugeza izandla ngokucophelela ngokwakho nabanye abazungezile kungenza izimangaliso ekunciphiseni ingozi yezifo.
I "PICCY" i-Mnemonic
I-oncologists iyaqaphela ukuthi konke lokhu okuningiliziwe kungakunzima ukuyikhumbula-ikakhulukazi ngesikhathi lapho ufunda inani elikhulu lamaqiniso ngomdlavuza. I-mnemonic "piccy" futhi ihamba kanje:
- I-P: P imele i- pasteurized . Ngamanye amazwi, qiniseka ukuthi ukudla okunjengemikhiqizo yobisi kusetshenziselwe ukushisa noma kusho ukuthi "kunamathela" emaphaketheni.
- Mina: Ngimi ukuhlola. Bheka ngokucophelela noma yikuphi ukudla ngaphambi kokuwadla. Isibonelo, bheka noma yikuphi ukusikeka noma ukuphuka emigodini noma izithelo, noma isikhunta esikhula kwezinye ukudla.
- C: C imele ihlanzekile. Akufanele nje uqiniseke ukuthi uhlanza ukudla okudlayo, kodwa qaphela ukusika amabhodi nezinye izakhiwo zokudla kwakho ezingase zihlangane nakho okungenzeka zingabi zihlanzekile. Futhi njalo ulungiselele ukudla ngezandla ezihlanzekile.
- C: I-C yesibili imele ukupheka. Pheka noma iyiphi inyama, izinkukhu noma izilwane zasolwandle kahle.
- Y: Y imele yuck. Maka izinsuku kunoma yikuphi okusele efrijini lakho bese uphonsa ngokushesha. Cabanga ukuthi ukuze ubone ibhaktheriya, ososayensi bafaka i-dab epulangwe bese bekuvumela ukuba ikhule isikhashana efrijini. Gwema ukwenza izitsha zakho ze-Petri efrijini lakho.
Okubalulekile
Ukugwema ukudla okungabangela ukutheleleka ngaphezu kokubhekana nezilonda zomlomo , izinguquko zokunambitheka, futhi ngezinye izikhathi inselele noma ukulahlekelwa yidlame kusuka ku-chemo kungaba nzima. Lokho kusho, manje kunezincwadi zokupheka eziningana ezenzelwe abantu abanomdlavuza ongakusiza ukuba uphathe imingcele yokudla.
> Imithombo:
> Amasevisi Okulawula Nokuvimbela Izifo. Ukuvimbela Izifo Emagciwane E-Cancer. Kubuyekezwe ngo-11/18/15. http://www.cdc.gov/cancer/preventinfections/patients.htm