I-osteoporosis

I-osteoporosis

I-osteoporosis yisimo sezokwelapha esiholela ekubuthakeni kwesakhiwo samathambo emzimbeni wakho. Ebizwa nangokuthi "isifo se-brittle bone," ukuguqulwa kwamathambo kwenza ithambo litheleke futhi landisa amathuba okugcina ithambo eliphukile. I-Bone inesakhiwo esifanelwe i-lattice, kufana ne-honeycomb. Uma i-osteoporosis iyinkinga, kukhona amathambo angaphansi okusekelayo kanye nezikhala ezinkulu kule lattice, okuholela esakhiweni esibuthakathaka.

Ngenxa yalokhu buthakathaka, amathambo angaphulwa ngokuhlukunyezwa okuncane.

Amathambo aphukile kungaba inkinga enkulu; kanti ezinye zalezi ziphuphu zingaphathwa ngezokwelapha ezilula, abanye bangadinga ukuhlinzwa nokuvuselelwa isikhathi eside. Ngenxa yalezi zinto ezikhathazayo, wonke umuntu kufanele aqonde amathuba okuba nengculazi nokuthi yiziphi izinyathelo abangayithatha ukuvimbela ukuthuthukiswa noma ukuqhubekela phambili kwe-osteoporosis .

• I-Osteoporosis Drug Tymlos Izimila I-Body's Own Bone Hormone Yokwakha

• Kungenzeka Ukusebenzisa I-Long-Term Steroid Ngama-Bones Your Bones?

Izinto Ezibalulekile Ezibalulekile Zokwazi Nge-Osteoporosis

• I-osteoporosis ivamile; Abantu baseMelika abangaba yizigidi ezingu-50 banalo. I-osteoporosis ivame kakhulu kubantu besifazane, njengoba kunokulahlekelwa ngokushesha kwethefu ngemva kokumisa esikhathini . Izici ezimbili ezibaluleke kakhulu ekunqumeni ukuthi ubani othola i-osteoporosis yilapho isisindo somuntu ngamunye sithatha eminyakeni engamashumi amabili neshumi nambili , futhi masinyane bayakulahlekelwa kanjani ngemva kwalokho.
  
• Ingxenye yabesifazane abangaphezu kweminyaka engama-50 izosekela ithambo eliphukile elibangelwa ukwelashwa kwe-osteoporosis. I-complication enkulu ye-osteoporosis iyithambo eliphukile . Ukuhlukana okuningi okubangelwa ukuphefumula kwamathambo kungaba nempilo enkulu. Ukuphahlazeka nokuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaq
  

• Ngemuva kweminyaka engama-30, ulahlekelwe amathambo kunokuba uwuthole. Lokho kusho ukuthi kunezinyathelo ongazithatha ukuze unciphise izinga lokulahleka kwethambo . Yingakho impilo ye-bone kubantu abasha, ikakhulukazi abesifazane abasebasha, ibaluleke kangaka. Uma bengakheli amathambo eminyakeni yabo yobusha, bayoba noshintsho oluphakeme kakhulu lokukhula kwe-osteoporosis kamuva ekuphileni.
  
• Kunezindlela zokulawula isifo sofuba. Yize ezinye izici ezithinta isisindo samathambo zingokulawula kwakho (ubuhlanga, ubulili, njll), kunezinye ongathonya (ukudla, ukuzivocavoca, njll.) Ucwaningo lubonisa ukuthi izici awukwazi ukulawula i-akhawunti ngamaphesenti angama-75 isimo, kodwa amanye amaphesenti angu-25 afika kuwe.

Izimpawu ze-Osteoporosis

I-osteoporosis yisifo esithulile, okusho ukuthi singase sibe nezibonakaliso ezimbalwa noma ezingekho. Ngaphandle kokuba kube nenkinga efana nokwephuka, kukhona isixwayiso esincane sokuthi i-osteoporosis ikhona. Kunezibonakaliso ukuthi ungabheka ukusiza ukucacisa ukuthi kungenzeka yini ukuthi uhlakulele i-osteoporosis , noma kunjalo. Lezi zibonakaliso ziyaziwa ngokuthi yizici eziyingozi ekuthuthukiseni i-osteoporosis.

Izifo ezivame kakhulu ezibangelwa ukukhula kwe-osteoporosis zihlanganisa:

• Ubulili besifazane
• Umjaho waseCaucasia
• Ubudala obudala
• Ukwakha okwesikhashana noma isikhumba esilungile
• Ukudla okunomsoco
• Ukusetshenziswa kotshwala
• Imithi ethile ethize (isb. Steroids )
• Ezinye izimo zezokwelapha (isib. Ukungavamile kwegciwane )

Ukubona Ukuphefumula Kwegazi

Uma kuvelelwa ukuthi i-osteoporosis, noma uma umuntu ezimisele ukuba nomngcipheko omkhulu wokuthuthukiswa kwethambo elincane, ukuhlolwa okubizwa ngokuthi ukuhlolwa kwamathambo kungenziwa ukuze kuhlolwe isisindo samathambo. Ama-X-ray ayisimanga akusivivinyo esihle kakhulu sokunquma isibalo se-bone . Ngenkathi ungase uzwe udokotela ochaza ukuthi ithambo libukeka lincanyana kwi-X-ray, ukuhlolwa kwesithambo kuyisimo esilungile kakhulu ukuhlola impilo yethambo.

Izivivinyo ze-Bone ukusebenzisa ukukhanya kwemisebe ukuhlola amathambo. Kodwa esikhundleni sokwenza isithombe sethambo, empeleni zikala ukuthi i-X-ray ibhamvu ingakanani ibanjwe ithambo. Ngokwenza kanjalo, bangakwazi ukucacisa ubukhulu besithambo bese beqhathanisa nalokhu okulindelwe amazinga we-bone mass. Ukuvivinya kwe-Bone ukulingana akusizi ngalutho futhi akuyona ingavamile.

Angasetshenziselwa ukusiza ukuqondisa ukwelashwa futhi usize ukubikezela amathuba okuphulwa.

Ukuphathwa Kwe-Osteoporosis

Enye yezinselele zokulahlekelwa amathambo ukuthi isimo asikwazi ukuguqulwa kalula, kodwa singanciphisa. Ukwelashwa kugxile emzamweni wokulondoloza ubukhulu bamathambo nokuvimbela ukulahlekelwa okuqhubekayo kwethambo. Kunezimo ezithile lapho okwenziwe khona amathambo kungakhula ngempela, kodwa futhi, ukugcizelela kuvame ukufakwa emizamweni yokuvimbela ukulahlekelwa kwamathambo okuqhubekayo.

Ukuguqulwa okuningi kokuphila kuyasebenza. Lezi yizinyathelo wonke umuntu angathatha ukuze athuthukise impilo yabo yethambo:

• Ukubamba iqhaza ekuzivocavoca umzimba okuvamile, okungcono ukusebenza okwenzakala lapho ukhona khona ngezinyawo zakho
• Ukuyeka ukubhema
• Ukudla ukudla okunempilo
• Ukuqinisekisa ukuthi unokudla okwanele kwezakhi ezidingekayo , kuhlanganise ne- calcium ne-Vitamin D , noma ukuthatha izithako uma ungadli inani elanele lalezi zondlo

Imithi ingaba ukwelashwa okuphumelelayo kokuqeda i-osteoporosis , futhi kukhona izinketho eziningana zezimo ezahlukene.

• Lesi yisixhumanisi phakathi kwe-Osteoporosis kanye ne-Multiple Sclerosis

• Kungani I-Osteoporosis Yesikhashana Ye-Hip Happen?

Izinketho zihlanganisa:

• Ukwelapha kwe-Estrogen-esikhundleni
• Bisphosphonates
• I-Calcitonin
• Abathuthukisi be-Estrogen receptor

Imithi ekahle ingase ihluke kubantu abahlukene. Ngenkathi le mithi ingasebenza ngempumelelo ekukhuliseni isibindi samathambo, nayo ingaba nemiphumela emibi . Ngenxa yalezi zimo ezimbi ezingase zibe khona, ukwehla kwesidakamizwa kufanele kulinganiswe ngokucophelela ngesidingo sokwandisa ithambo labantu ukuze kutholakale uhlelo lokuphepha olondekile. Ingxoxo evulekile nodokotela wakho ingakusiza ukuba uqonde ukuthi ubuhle bakho nobunjani besimo sakho.

Ukuvimbela Izinkinga Ezihlobene Nomzimba Wakho

Amathambo aphukile yilokho okuwumphumela wokuphela kwe-osteoporosis. Umgomo wokwelashwa ukuvimbela ukusimamisa amathambo aphukile, ikakhulukazi i-hip ephukile. Ezinye zezinsalela ezivame kakhulu ezivela ngenxa ye-osteoporosis zihlanganisa:

• Ukuqhekeka kwesandla
• I-spine compression fractures
• Ukuphuka kwehlombe
• I-Pelvis fractures
• Ama-Hip fractures
• I-Tibial plateau fractures
• I-Ankle fractures

Noma iyiphi i- bone ephukile ingaba umphumela we-osteoporosis. Ngenkathi amathambo aphukile ajwayelekile ngenxa yokuhlukumezeka okukhulu emzimbeni, njengokushayisana kwezimoto noma ewela esiteji, kubantu abane-osteoporosis, lezi zintambo zingenzeka ngezinga elingaphansi kwamandla . Kuye ngokuthi ubuhlungu be-osteoporosis buyingozi kangakanani, abantu bangakwazi ukusekela amathambo aphukile ngokuwa endaweni yokuma-noma ngisho nangokwesehlakalo esaziwayo nhlobo.

Izwi elivela

Inkinga enkulu nge-osteoporosis yukuthi yandisa ithuba lakho lokugcina ukuphuka. Ngenhlanhla, kunezinyathelo ongazithatha ukuvimbela ukuqhubeka kwe-osteoporosis kanye nengozi yakho yokusekela ithambo eliphukile. Amaphutha amaningi ahlobene nokuphefumula kwesifo sofuba avela ngenxa yokulimala okulula futhi awela nxazonke zendlu. Ngaphezu kokuthatha izinyathelo ezingenhla ukuthuthukisa impilo yethambo, ungase uthathe izinyathelo zokuvimbela amathuba okugcina ukulimala okuholela ekuphukeni. Ukubeka indlu yakho ukunciphisa amathuba akho okuwa, ukuhlolwa kombono wakho, nokuqinisekisa ukuthi imithi ilawulwa kahle kungasiza.

> Imithombo:

> I-American Academy Yabahlinzayo Bama-Orthopedic. OthoInfo: I-osteoporosis. http://www.orthoinfo.org/topic.cfm?topic=A00232

> I-National Osteoporosis Foundation. Kuyini ukuhlinzekwa kwe-osteoporosis kanye Nalokho Okubangela? https://www.nof.org/patients/what-is-osteoporosis/