Ukwesaba Kungabenza Kubi Kakhulu
Ingabe uzigwema ukugwema imibuthano yokuzijabulisa, izindawo zokudla, ukuhamba, noma ezinye izinto ezibangelwa ikhanda-okubangelwa ukwesaba ukuthi uzobe uhlakulela ikhanda? Uma kunjalo, awuwedwa. Abantu abaningi besaba ubuhlungu bekhanda labo futhi bazokwenza noma yini ukuze bagweme izimbangela zabo. Kodwa empeleni, ukwesaba ubuhlungu bekhanda empeleni kungenza ubuhlungu besifo sekhanda bubi nakakhulu-mhlawumbe hhayi into oyilindele.
Indlela Ukwesaba Izinsizi Zakho Kungabenza Kakhulu
Ucwaningo olulodwa luka-2015 eNhloko yekhanda luhlolisise indima yokwesaba ubuhlungu ekhanda kubantu abadala abangaphezu kuka-900 kuphela. Kulaba bahlanganyeli, u-382 wenqabe ukukhathazeka kwekhanda futhi wakhonza njengeqembu elingalawuli izinhloko. Kulabo ababambiqhaza abanezinsizwa (526 ababambiqhaza), cishe uhhafu abanamahloni we-episodic -type-headaches noma i-episodic migraines. Amaphesenti amancane (amaphesenti angaba ngu-5) anesifo esingenangqondo sokugula noma isifo esingenasifo esibuhlungu .
Abahlanganyeli bagcwalisa uchungechunge lwezinhlolovo:
- Ukucindezeleka, Ukukhathazeka, Nokucindezeleka Kwezinga (DASS-21): Ukuhlola umbuzo wesi-21 ukuhlola imizwa yokucindezeleka, ukukhathazeka nokucindezeleka ngesonto elidlule.
- Ukuhlolwa kwe-Headache Impact Test (HIT-6): Ukuhlola umbuzo wesi-6 okusetshenziselwa ukucacisa umthelela wesikhumba somuntu ekusebenzeni kwansuku zonke-kuhlanganise imisebenzi yomzimba, ukusebenza komqondo noma ukusebenza kobuchopho, nokusebenza ngokomzwelo-phezu kwamasonto amane adlule.
- Izimpawu zokukhathazeka ezibuhlungu Isilinganiso-20 (i-PASS-20) : Umbuzo wesi-20 wokuhlola ukukhathazeka komuntu kokubuhlungu.
- Inkhulumomphendvulwano Yokwakhiwa Kwezinhloko ze-Headache-Revised (SDIH-R): Umbuzo wesi-17 wokuhlola ukuhlola ukutholakala kwekhanda, ngokusho kohlelo lwesibili lwe-International Classification of Headache Disorders (ICHD-II).
Imiphumela yocwaningo yabonisa ukuthi abesifazane babika ukwesaba okukhulu ubuhlungu bekhanda kunamadoda.
Labo abesaba ukwesaba ubuhlungu bekhanda nabo bebengase bakwazi ukubhekana nokukhathazeka nokucindezeleka.
Imiphumela yalolu cwaningo iphinde ikhombise ukuthi abahlanganyeli abanezinhloko zezinkinga zokuhlukunyezwa ngokuvamile abazange babike ukwesaba okuphezulu kwezinhlungu zesikhumba uma kuqhathaniswa nabahlanganyeli abangenabo ikhanda.
Ngakolunye uhlangothi, labo abane-migraines babike ukwesaba okukhulu okwedlula abahlanganyeli abangenayo ikhanda-abanezinkinga eziphuthumayo ezibika ukukhathazeka okukhulu kwezinhlungu.
Kuyathakazelisa ukuphawula nokuthi abahlanganyeli bekhanda abanesifo esiphezulu sezinhlungu zekhanda babika izinsizwa ezinzima kakhulu futhi ukuphathwa kabuhlungu kaningi kunalabo abanokwesaba okuphansi kwezinhlungu zobuhlungu. Ukwengeza, ukuphathwa kwezinsizi abanesifo esengeziwe ngokwengeziwe kwakunokukhubazeka okuhlobene nokuphathwa ikhanda-okuyiyo indlela ikhanda elithinta ngayo ukusebenza komuntu nsuku zonke.
Ukulinganiselwa kwalesi Sifundo
Yonke isifundo sinokulinganiselwa noma izizathu zokuthi kungani sidinga ukuthatha isinyathelo emuva futhi singathathi imiphumela njengamaqiniso angu-100 eqiniso. Ngesinye, isifundo sibheke abantu abasha ngakho le miphumela ingase ingasebenzi kubantu abadala asebekhulile abanekhanda. Okwesibili, ukuxhumana phakathi kokwesaba ubuhlungu nokwanda kwekhanda nokukhubazeka akucaci. Kukhona yini enye into eyenza ukuxazulula noma ukudlala indima kule nhlangano?
Ingabe ukwesaba ubuhlungu besifo sobunzima kubangela ukukhubazeka okwengeziwe noma ngokuphambene nalokho? Ucwaningo olwengeziwe luyadingeka ukuze uhlukanise lolu xhumano.
Yini Ongayenza Uma Uyesaba Ubuhlungu?
Ukwesaba ubuhlungu kuyinkinga evamile kubantu abanezinkinga ezikhanda ikhanda. Ukwesaba lokhu kungenza ubuhlungu bekhanda bakho bubi nakakhulu, ikakhulukazi uma kuziwa ekusebenzeni kwakho kwansuku zonke, njengobuhlobo bakho bezenhlalakahle, inhlalakahle yomzwelo, nokusebenza kwengqondo.
Uma uthola ukwesaba ubuhlungu emakhanda, sicela ukhulume nodokotela wakho. Ukwelashwa kwengqondo-yokuziphatha-okuzokusiza ukushintsha ukuziphatha kwakho nendlela yokucabanga-kungenye ukwelapha okungase kube khona udokotela wakho angasikisela ukukusiza ukuba ubhekane nokumesaba kwakho.
Imithombo:
U-Black AK, u-Fulwiler JC, no-Smitherman TA. Indima yokwesaba ubuhlungu ekhanda. Izinwele. 2015 Meyi; 55 (5): 669-79.
I-Psychology Society of Australia. Ukucindezeleka Ukucindezeleka Ukucindezeleka Izilinganiso.
I-Yang M, i-Rendas-Baum R, i-Varon S, ne-Kosinski M. Ukuqinisekiswa kwe-Headache Impact Test (HIT-6 ™) kuyo yonke i-migraine episodic futhi engapheli. I-Cephalalgia. 2011 Feb; 31 (3): 357-67.