Ukukhanda ikhanda kuyinhlobo evamile kakhulu yezinwele. Ngokuvamile kubangela ubuhlungu obuncane bokumangalisa, ubuhlungu obubuhlungu. Ubuhlungu bungase buzwe njengebhodi eliqinile nxazonke zekhanda noma kwenzeke endaweni ethile, njengemuva kwentamo noma isisekelo se-skull. Izimpawu ezihambelanayo zingase zibandakanye isisa esikhwameni, entanyeni, nasemagxeni, ukukhathala, ukuthukuthela, nobunzima bokulala.
Izici eziningana zingabangela izinhlungu zekhanda, kuhlanganise nokucindezeleka, ukuleleka, ukuguquka kokulala, ukucindezeleka, ukukhathazeka, ukudla okudlulayo, ukungahambi kahle, imithi ethile, ukungasebenzi ngokomzimba, ukuvala amazinyo noma ukugaya amazinyo, noma ukuhlala isikhathi esingahlelekile umzimba isikhathi.
Ngaphezu kwalokho, izimo ezithinta imisipha noma amalunga entanyeni namahlombe kanye nokushintshashintsha kwe-hormone okuhlobene nokukhulelwa, isikhathi sokuya esikhathini noma ukuyeka esikhathini kungabangela ikhanda.
Ngezinye izikhathi, ukuphathwa ikhanda kungabonisa isimo esibi sezokwelapha ezifana nesifo sobuchopho noma ukuhlukana kwesitsha segazi esibuthakathaka, okuthiwa i-aneurysm. Yingakho uma uthola izinhlungu, kubalulekile ukubona udokotela wakho ukuze ahlole.
Izixazululo zemvelo zokwehluleka ikhanda
Izindlela zokwelapha ezihambisanayo nezinye izindlela zithandwa kubantu abanezinsizwa. Kuhlolisiso olwanyatheliswa emaphephandabeni enhloko yezinhloko , abantu abangu-110 abanezinkinga ezingenabuhlungu bezinkinga baxoxwa ngokusetshenziswa kwabo kwemithi ehambisanayo nezinye izindlela.
Abantu abangamaphesenti angu-40 basebenzise ukwelashwa kwemvelo esikhathini esidlule, ethandwa kakhulu yi-chiropractic (amaphesenti angu-21,9) alandela ukukhishwa kwamaphesenti (amaphesenti angu-17,8) nokusikhipha (amaphesenti angu-17,8). Ngamaphesenti angu-41.1 kuphela kulabo abaxoxwa nabo, kodwa, babona ukuthi usizo oluyinkimbinkimbi nolunye uhlobo luyasiza.
Yize kwenziwa ucwaningo olwenziwe nge-acupuncture, chiropractic, kanye nokusikhipha, akuzange kube nokucwaninga okwenziwe kahle okwenzelwe i-placebo ukuze ukwazi ukuphetha ngokuthi noma iyiphi yalezi zindlela zokwelashwa ziyasebenza ngekhanda. Nansi ulwazi oluningi mayelana nokwelashwa ngalunye.
I-Acupuncture
Ngokomuthi wendabuko waseShayina, ubuhlungu buvela ekuvinjeni amandla emigwaqweni yamandla emzimbeni, okungavuliwe lapho izinaliti zokugcoba zifakwa ngalezi zindlela ezingabonakali.
Nakuba singazi kahle ukuthi ukusebenza kahle kangakanani, ezinye izinkombandlela ezihlongozwayo ukuthi ukukhishwa kwesikhumba kukhishwa ubuhlungu bemvelo-kunciphisa ama-opioid, kuthumela amasignali okuzolalisa isimiso sezinzwa, futhi kubangele ukukhululwa kwama-neurotransmitter (amakhemikhali ebuchopho) namahomoni.
Ukwelashwa kwe-acupuncture ngokuvamile kubiza phakathi kuka- $ 60 no-$ 120. Ukwenyuka kwesikhumba kuyinkokhelo yentela (kubhekwa njengezindleko zezokwelapha) futhi ezinye izinhlelo zomshuwalense zikhokhela ukukhishwa kwamathambo.
Qinisekisa ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama ukukhishwa. Imiphumela emibi ingase ifake ukukhathazeka, ukulimaza, noma ukuphaphaza endaweni yeseva. Ukweqa umzimba kungabangela ukukhathala kwesikhashana. Nakuba kungavamile, inaliti ingaphula noma ilimaze ilunga noma isakhiwo sangaphakathi.
Ukuphulwa kwesikhumba kungase kungaphephile uma unesifo sokuphuma kwegazi noma uthatha imishanguzo "yegazi".
Uma ufuna ukuzama ukukhwabanisa, cwangcisa ukuya kwesinye kwesithathu ngesonto kwamasonto amaningana ekuqaleni.
I-Chiropractic
Odokotela be-chiropractic bangabanakekeli bezempilo abagxila kakhulu ekuhluphekeni kwezinhlelo ze-musculoskeletal kanye ne-nears kanye nemiphumela yalezi zinkinga impilo yonke.
Ukugcizelela amandla okuphulukisa omzimba, i-chiropractic iyindlela yokusebenzisa ngezindlela ezivame ukusetshenziselwa izikhalazo ze-neuromuscular, njengokubuhlungu emuva nangentamo, ubuhlungu obuhlangene, kanye nezinsizwa.
Okuphawulekayo ukunakekelwa kwe-chiropractic yiyona "ukuxhaphaza umgogodla", okubizwa nangokuthi "ukulungiswa kwe-chiropractic." Inhloso yokulungiswa ukubuyisela isikhundla esihlangene nokuhamba ngokusebenzisa amandla alawulwayo ngokuhlanganyela okukhawulelwe.
Lokhu kubuyisela umsebenzi omuhle, kunciphisa ingcindezi emithanjeni eyayizungezile, kunciphisa ubuhlungu nobuhlungu be-muscle, futhi kuvumela izicubu ukuba ziphulukise. Kunezinhlobo ezingaphezu kwezingu-20 zokulungisa, ezingasetshenziswa zodwa noma zihlangene.
Imiphumela emibi ingabandakanya ubuhlungu obukhulu, okufanele buxazulule phakathi kwezinsuku ezimbili kuya kwezinsuku ezimbili. Abantu abane-osteoporosis, umlando wokuhlinzwa komgogodla, isifo se-vascular, isifo sokulimala, noma izimpawu zokulimala komzimba njenge-numbness, ukubetha, noma ukulahlekelwa amandla kufanele baxoxe nodokotela wabo ngaphambi kokufuna isifo se-chiropractic.
Odokotela abaningi be-chiropractic basebenzisa nezinye izindlela zokwelashwa, ezifana ne-ultrasound, ukugqugquzela kagesi, ukubhusa, noma ukunyakaza kwezicubu ezithambile.
I-Massage Therapy
Ukwelashwa kwe-Massage kuyisicelo sokucindezelwa emisipha kanye nezicubu ezithambile zomzimba zokuphumula kanye nempilo.
Isetshenziselwa izimo ezihlukahlukene ezifana nokugula okuhlobene nokucindezeleka, ukuphazamiseka kokulala, ubuhlungu, ikhanda, umfutho wegazi ophezulu, isifo sikashukela, ukuvuvukala kokuhamba phambili, nokucindezeleka.
Ukwelapha ukubhubhisa ngomuthi oqeqeshwe futhi oqeqeshiwe ngokuvamile uphephile. Qinisekisa ukuthi umuthi wakho we-massage unomlando wakho wezempilo ophelele. Abantu abanesifo somdlavuza, ama-fractures amasha noma amasha, ukugaya i-osteoporosis, i-rheumatoid arthritis, i-thrombosis ejulile ye-vein, umdlavuza, ukuhlasela kwenhliziyo yakamuva, ukushisa noma amanxeba avulekile, noma abakhulelwe kufanele bakhulume nodokotela ngaphambi kokuba bahlaziye.
Imiphumela emibi yokusikhipha ingahlanganisa ukukhathazeka okwesikhashana, ubuhlungu, nokukhathala. Ngokuvamile, ukusikhipha umzimba kungabangela ukuphuma kwegazi kwangaphakathi, ukukhubazeka okwesikhashana, kanye nokulimala kwamantombazane, ngokuvamile okubangelwa ukusikwa ngumuntu ongalungile.
Ezinye iziNsiza Zemvelo
- Aromatherapy
- I-Biofeedback
- Hypnosis
- Amakhambi
- Izindlela zomzimba wengqondo
- I-Prolotherapy
- Reflexology
- Thinta yokwelapha
Funa usizo lwezokwelapha ngokushesha, ikakhulukazi uma uhlangabezana nezimpawu ezilandelayo noma esinye isifo esikukhathazayo:
- Kakhulu, ikhanda eliphuthumayo
- Imfudu, intamo eqinile, ukuqhuma, ukudideka, ukugubha, umbono ophindwe kabili, ubunzima bokukhuluma, ubuthakathaka, noma ukuphazamiseka
- Inhloko emva kokulimala kwekhanda
Imithombo
U-Fernandez-de-Las-Penas C, u-Alonso-Blanco C, i-Cuadrado ML, iMangolarra JC, uBargaga FJ, uPareja JA. Ingabe izindlela zokwelapha zisebenza ngokuphumelelayo ekunciphiseni ubuhlungu obuvela ekhanda lokuhlukunyezwa-hlobo ?: ukubuyekezwa okuhlelekile. I-Clin J Pain.22.3 (2006): 278-285.
I-Melchart D, uLinde K, u-Fischer P, i-White A, i-Allais G, i-Vickers A, i-Berman B. Ukuthathwa kwesikhumba ukuze kusetshenziswe ikhanda eliphindaphindiwe: ukubuyekezwa okuhlelekile kwezilingo ezilawulwa ngokungahleliwe. I-Cephalalgia. 19.9 (1999): 779-786
I-Melchart D, i-Areng A, i-Hoppe A, i-Brinkhaus B, i-Witt C, i- Wagenpfeil S, i-Pfaffenrath V, i-Hammes M, i-Hummelsberger J, i-Irnich D, i-Weidenhammer W, i-Willich SN, iLinde K. ukuhlolwa. BMJ. 331.7513 (2005): 376-382.
Rossi P, Di Lorenzo G, Faroni J, Malpezzi MG, Cesarino F, Nappi G. Ukusetshenziswa kwemithi ehambisanayo kanye neyezinye iziguli ezinezinkinga ezingapheli ezinhlobonhlobo zezinkinga: imiphumela yokuhlolwa komtholampilo wekhanda. Izinwele. 46.4 (2006): 622-631.
Vickers AJ, Rees RW, Zollman CE, McCarney R, Smith CM, Ellis N, Fisher P, Van Haselen R. Ukuqashwa kwekhanda elingapheli ekunakekelweni okuyinhloko: ukuhlolwa okukhulu, okunamandla, okungahleliwe. BMJ. 328.7442 (2004): 744.
U-Ernst E. Imithi yokwelapha yokulawula ubuhlungu: isifo se-chiropractic nokusikhipha. I-Clin J Pain. 20.1 (2004): 8-12.