Uke wazama izindlela zokwelapha zemigraines yakho? Nakuba kunomkhawulo obunqunyiwe obuningi besayensi bokufakazela inzuzo yabo, abantu abaningi bafuna induduzo emitholampilo yamakhambi abangayithola esitolo sabo sezitolo.
Yiqiniso ngaphambi kokudla noma yimiphi imikhiqizo yemithi, sicela uxhumane nodokotela wakho, njengoba abanye benemiphumela emibi futhi baxhumana nemithi ongayithatha.
Lokho kuthiwa, kunezindlela ezimbili zokupheka zokuphuza ezempilo, eziphuzile ezingenalo izithako eziguqukayo eziguqukayo. Njengebhonasi eqhubekayo, ngaphezu kokunikeza induduzo emakhakheni akho okunambitheka, angase asisize nokunciphisa ikhanda.
I-Carb efudumele efudumele
Uma ufuna isiphuzo esiphuthumayo nesiphuzo sokuphuza, zama lokhu iresiphi. Lesi siphuzo siphefumulelwe iresiphi ye-Hot Spiced Carob kwiwebhusayithi ye-Whole Foods futhi iqukethe izithako ezimbalwa ze-migraine, kuhlanganise no-ginger noju.
Esikhundleni sechocolate, i-migraine enamandla ishukumisela abaningi bethu, lesi siphuzo sine-carob, okungenakwenzeka ukuba i-migraine trigger. I-Carob powder ingena esikhundleni se-cocoa powder. Iphansi kwamafutha futhi ayiqukethe i- caffeine . Ungayithokozela lesi siphuzo ngaphandle kokuthi ukhathazeke ngokuthi uyahamba yini ngaphezu komkhawulo wakho we-caffeine ngosuku.
Iqukethe i-ginger, evimbela i-prostaglandins-amakhemikhali abangela ukuvuvukala okufaka isandla ebuhlungu bekhanda.
Ukusekela amandla we-ginger's migraine-combat, ukufundwa ngo-2014 ku- Phytotherapy Research, wathola i-ginger powder ukuze iphumelele njenge- sumatriptan ekunciphiseni i-migraines ngaphandle kwe-auras. I-ginger nayo ingasiza ukuvala isicupho se-migraine esithinta i-migraine futhi ingaba nemiphumela emibi kakhulu kune-sumatriptan yezinkomo ezihamba phambili.
Nakuba kungekho bufakazi besayense, uju iyisiluleko sekhaya sangasese se-migraines.
Isikhathi sokulungiselela: imizuzu engu-10
Isayizi yokukhonza: 2
Izithako
• I-ginger 1 ye-ginger (cishe ngo-1 intshi), ihlutshiwe futhi ihlukaniswe
• izipuni ezintathu ze-carob powder
• Izinkomishi ezimbili zobisi (Ngasebenzisa ubisi lwe-almond kodwa isobho noma ubisi kuhle)
• amathisipuni amane uju
• i-pinch eyi-1 ye-sinamoni
• ½ ukugcoba ukudla
Thela izindebe ezimbili zamanzi zibe embizeni encane noma epanini bese uletha ngamathumba. Engeza i-ginger bese ubhala imizuzu engu-5 phezu kokushisa okuphansi. Susa i-ginger. Engeza i-powder ye-carob bese ugxuma kuze kube yilapho uhlanganisiwe ngokugcwele. Engeza ubisi nezinyosi nokushisa kuze kube yishisa, kodwa hhayi ukubilisa. Thelela isiphuzo kumags, ugxume kahle, ufafaze nesinamoni kanye ne-nutmeg. Manje, phumula futhi ujabulele!
I-Watermelon-Ikhukhamba Smoothie
Kungakhathaliseki isikhathi sonyaka, isiphuzo esenziwe ngama-fresh, e-hydrating izithako sihlale siqabula. Ukwehla kwamanzi emzimbeni kuyisihluthulelo esiyinhloko samakhanda -njengobhonasi owengeziwe, lokhu okuphuzwayo akuyona okumnandi kuphela kodwa kungasiza ekuvimbeleni imishanguzo yakho.
Isikhathi sokulungiselela: imizuzu emihlanu
Isayizi yokukhonza: 2
Izithako
• 1/2 ikhabethe noma cishe amapremu amabili
• I-1/2 ikhukhamba
• 1 inkomishi yeqhwa
• 1 ujuni wezipuni
• amaqabunga amabili ama-mint
Chofoza i-watermelon ibe yi-cubes bese uzama inzalo ngangokunokwenzeka. Peel, imbewu, futhi usike ikhukhamba ibe yizinhlayiya.
Engeza i-ice, uju, ikhabe, nekhukhamba ibe yi-blender. Ungasebenzisa futhi i-juicer. Ukuze ususe ama-smoothie ngaphezulu, vele ufake i-ice ngaphezulu. Thela izibuko bese wengeza amaqabunga e-mint. Jabulela!
> Imithombo:
> Bulchholz > UDavid. Phulukisa Inhloko Yakho: I-1-2-3 Uhlelo Lokuthathwa Kwezinhlungu Zakho. I-New York: Umsebenzi Wokushicilela, 2002.
UMedhi M, Farhad G, Alireza ME, Mehran Y. Ukuqhathaniswa Phakathi kobuciko be-Ginger no-Sumatriptan ku-Treatment Ablative ye-Common Migraine. I-Phytother Res 2013 May.