Konke Okudingeka Ukwazi Ngalesi Sihloko Esijwayelekile Esivamile
Cabanga nje ngoMsombuluko ekuseni ngokugcwele ugcwalise uhlu olubonakala lukhona "lokukwenza". Into yokugcina oyidingayo iyinhloko. Ngenkathi mhlawumbe kungenalo ukuguquka kwe- migraine , ikhanda lokuhlukunyezwa kungaba inzima ngendlela yalo. Kuvame ukuziveza njengento ephazamisa "ibhulogi-ibhande elizungeze ukuzwa kwekhanda" okulimaza ngobuqotho futhi eliphazamisayo.
Insizwa yesikhumba isifo esiyinkimbinkimbi ejwayelekile kunazo zonke, futhi singenzeka kanye ngesinye isikhathi noma esingapheliyo (izinsuku ezingaphezu kwezinsuku ezingu-15 ngenyanga).
Izifundo ziyahlukahluka ukuthi zingakanani abantu abazithintekayo, okuphakamisa noma yikuphi ukusuka kumaphesenti angama-30 kuya kwangu-78 abantu. Ngamanye amazwi, ukuhlukunyezwa kwekhanda kujwayelekile futhi iningi lezingane kanye nabantu abadala baye bahlangabezana nesikhathi esithile empilweni yabo.
Okuhlangenwe nakho Kwekhanda Lokuhlukunyezwa
Izinkinga zekhanda zibhekene nokuqinisa okunamandla noma ukucindezelwa ezinhlangothini zombili zekhanda. Zivame ukuqala ebunzini futhi zikhanyise emuva ngemuva kwekhanda futhi zikwazi ukuhlala noma yikuphi ukusuka kumaminithi angu-30 kuya kwezinsuku ezingu-7. Ngokungafani ne-migraine, ikhanda lekhanda lokuhlukunyezwa alihlotshaniswa ne-nausea noma ukuhlanza. Abantu abanezinkinga zekhanda ngezinye izikhathi babika ukulahlekelwa ukudla.
Ukucindezeleka Kwekhanda Lokungavumelani Ne-Migraine
Izinkinga zekhanda zihluke kakhulu kwi-migraines, kodwa zingaba khona futhi ngezinye izikhathi zisalula (ngisho nodokotela) ukuhlukanisa phakathi kwalaba ababili. Isibonelo, kokubili i-migraines kanye nezinkinga zekhanda lokuphazamiseka zingabelana ngezici ezinjengobuzwe obunokukhanya noma umsindo.
Lokhu kuthiwa, ukuhlukanisa okukodwa ukuthi ukukhanda ikhanda kungeke kwenzeka nge- aura efana ne-migraines. Futhi, i-migraines ivame ukuba yodwa futhi iqhubuke kanti izinkinga zekhanda zithinta kakhulu imisipha emvelo (njengezinhlanzi zakho zethempeli zenza isivumelwano). Izinkinga zekhanda zenzeke ezinhlangothini zombili, kanti iningi le-migraines lisendaweni ehlangothini olulodwa lwekhanda-futhi, kungase kutholakale noma kunjalo.
Njenge-migraines, kunezinto eziningana ezibangelwa ukukhanda ikhanda, kanti lezi zimbangela ngokuvamile ziyingqayizivele kumuntu ngamunye. Lokho okushiwo, izimbangela ezijwayelekile zokuhlukunyezwa kwekhanda zihlanganisa:
- ukucindezeleka
- ukukhathazeka
- ukulahlekelwa ukulala
- ukushisa okubandayo nokushisa
- ukuzila noma ukungadli ngesikhathi
Ukwelashwa Kwezinkinga Zezinhliziyo
Izindaba ezinhle ukuthi ukukhanda ikhanda ngokuvamile kuxazululwa nge-simple-counter-counter noma amakhambi asekhaya afana nokulala, ukudla, umzimba, hydration, ne-caffeine. Izibonelo zakudala zemithi ephumelelayo engaphezu kwe-counter for the headaches isifo:
- I-Tylenol (i-acetaminophen)
- Ama-NSAID afana ne-Aleve (i-Naproxen Sodium), i-Motrin / i-Advi l (Ibuprofen), ne-Bayer / Bufferin / Ecotrin (i-Aspirin)
- I-Excedrin Tension Headache iqukethe inhlanganisela ye-acetaminophen ne-caffeine
Ngokuvamile, kubalulekile ukunikeza nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi, kufaka phakathi izindlela zokwelapha ezingaphezulu, ukuqinisekisa ukuthi iphephile kuwe.
Izindlela zokwelapha zokuziphatha nazo ngezinye izikhathi zisetshenziselwa yedwa noma zihambisana nemithi yokuvimbela ikhanda lokuhlukumeza izintambo, ikakhulukazi ezingapheliyo. Lokhu kuthiwa, idatha ekusebenzeni kwalezi zindlela zokwelapha akuyona amandla amakhulu nakuba kunjalo. Izibonelo yizi:
- I-Acupuncture
- I-Biofeedback
- Ukwelashwa kwengqondo-yokuziphatha (CBT)
- Ukwelapha ngokomzimba
Ukuvimbela Ukuvimbela Izinhliziyo
Abantu abanamahloni okuhlukunyezwa kwe-episodic ngokuvamile akudingeki bathathe imithi yokuvimbela nsuku zonke. Ngakolunye uhlangothi, abantu abanezinkinga ezingapheliyo ezinhlobonhlobo zezinkinga ngokuvamile bazuzwa komunye ukusiza ukunciphisa inombolo nobude bezinsizwa. Imithi eyodwa etholakala ukuthi isebenza kahle ekuvimbeleni ikhanda lokuvimbela ukuhlukunyezwa yi-Elavil (amitriptyline).
Izwi elivela
Uma unezinkinga zekhanda, zama ukungaxiliswa. Zivamile futhi zingaphathwa kahle. Khuluma nomhlinzeki wakho wezempilo ukuze uthole uhlelo olufanele lokuxilongwa kanye nokwelapha.
Hlala usebenza ngokunakekelwa kwezempilo.
Imithombo:
> Hainer BL, iMatheson EM. Indlela yokuya ekhanda eliyingozi kubantu abadala. Am Fam Physician . 2013 Meyi 15; 87 (10): 682-87.
Hague B et al .. Ukunqanda nokukhulula izici ze-migraine versus type headache. BMC Neurol. 2012 Aug 25; 12: 82.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
I-Verhagen AP, i-Damen L, i-Berger MY, i-Passchier J, ne-Koes BW. Izindlela zokwelashwa zokuziphatha okungavamile ezinhlobonhlobo zezinkinga kubantu abadala: ziyazuzisa? I-CNS Neurosci Ther . Uhlobo lwe-2009; 15 (2): 183-205.