Ukunquma nokulinganisa akuzange kube nzima
I-Lumbar lordosis - i-curve emuva ephansi emuva njengoba kuboniswa ekubukeni kwephrofayela yomzimba womuntu - iyisici esiyinhloko sokumiswa, kungakhathaliseki ukuthi kuhle noma kubi.
Abantu abaningi banokuqwashisa okungaqondakali ukuthi inani elincane lejika ekubuyiseleni kwabo eliphansi livamile. Kodwa uma kuziwa esilinganisweni esilinganiselwe wonke umuntu angasithinta, uhambo lwabahlengikazi nabacwaningi abavumelani ncamashi ngokuthi yikuphi "okuvamile".
Futhi azicaci ukuthi ungayilinga kanjani ngokunembile.
Lokho kusho ukuthi ububanzi, ngokwe-website yePhysiopedia, buphakathi kwama-39 no-53 degrees, kodwa, bangeze, ama-lumbar lordosis angles ahlukahluka phakathi kwabantu.
I-Lumbar Lordosis Angles for the rest of Us - Ididekile Noma kunjalo?
Isinyathelo sokuqala sokulinganisa i-angle ye-curve yakho ephansi emuva ukuthola i-X ray. Kodwa ngisho lokhu kungaba inkinga. Ucwaningo olwenziwe ngo-2014 olwanyatheliswa ephephandabeni le- Spine lwathola ukuthi ukuma ngesikhathi sokuvivinywa kanye nenani lamathambo omgogodla afakwe ekulinganiseni kungabangela imiphumela ehlaselwe.
Ukwengeza ekudidekeni yizici oziletha etafuleni le-X-ray. Ngokusho kwabalobi abacwaninga noma yikuphi ubudala, ubulili, ubuzwe, ukubandakanyeka emidlalweni nasemisebenzini yomzimba nokuthi ukuqina kwemisipha yakho ibe namandla kangakanani futhi kungenza kube nzima, uma kungenakwenzeka, ukucacisa nokulinganisa i-lumbar angle evamile.
Esinye isici esivumelanisa le nkinga yinkomba yakho yomzimba wakho, okuyizinga lokuphakama kwesisindo esetshenziselwa ukucacisa ukuthi unesisindo esiphansi yini, isisindo esilinganiselwe, ukukhuluphala ngokweqile noma okugqamile.
Ukuhumusha i-X-Ray
Uma ungumuntu we-math geek, ungase uzibuze ukuthi iyiphi indlela noma izindlela ezisetshenziselwa ukuhumusha i-X-ray ngomzamo wokuthola izinga eliqondile le-londar lordosis. Kuvela ukuthi izinhlelo eziningi zingasiza, kufaka phakathi:
- Ukunquma i- Cobb angle ye-curve ye-lumbar kusukela ku-X-ray ethathwe kuphrofayela.
- Ukusebenzisa ukuhlola kwe-centroid, i-tangential radiologic ye-lumbar lordosis indlela (TRALL)
- Ukusebenzisa izindlela zokudweba ngezindlela ezihamba phambili ze-Harrison ngezansi
Ucwaningo olwenziwe ngo-2001 lwathola ukuthi ukucacisa i-Cobb angle ngokuvamile kunembile kunazo zonke.
Kuyini Ukubaluleka kokuza nge-Value Normal Lordosis?
Uma kuphakama izindinganiso ezivamile ngenxa yento evamile kakhulu njengejika lumbar kunzima kakhulu, kungani kunjalo?
Ngokuyinhloko, ulwazi oluwusizo. Abahlinzayo abahlinzayo basebenzisa i-lumbar angleosis lapho benza izinqumo mayelana nokuthi bazosebenza kuphi. Abacwaningi abavela ku-2014 izifundo okukhulunywe ngenhla bathola ukuhlangana phakathi kwe-lumbar angleosis kanye nezimo zomgogodla ezifana ne- spondylolysis kanye ne- spondylolisthesis ye- isthm.
Ngokufanayo nangendlela yokuhlinzwa kwempula kanye ne-lumbar lordosis okukhulunywe ngenhla, ukwazi inani eliqondile le-lordosis lumb kungase kube nokwazisa ukhetho lwezokwelapha kulezi zimo ezimbili emuva.
Futhi ukubuyekezwa okuhlelekile kwe-2017 nokuhlaziywa kwe-meta kuboniswe ubudlelwane obuqinile phakathi kobuhlungu obuphansi emuva nokulahlekelwa kwe-lumbar lordosis angle, ikakhulukazi uma i-angle lumbar yehla ihlotshaniswa ne-disc degeneration noma i-herniation.
Izwi kusuka
Kulabo abafisa ukusebenza ngokuphathelene nokubhekana nezinkinga zethu zokuthutha, lokhu ukungabi nokuziphendulela mayelana "okujwayelekile" kwekhasika eliphansi elibaluleke kakhulu lingakhungathekisa.
Ukuze kube njalo, nansi izinto ezimbalwa okufanele uzikhumbule.
Ngaphakathi kwayo, i-lumbar lordosis ayikho inkinga Kodwa uma iqala ngokweqile, ingaqinisa imisipha emuva futhi ibangele ubuhlungu. Futhi kungakwandisa ingozi yokuba nobuhlungu obuhlangene noma ubuhlungu bomgogodla.
Ngakolunye uhlangothi, uma i-lumbar lordosis yakho iyancipha, mhlawumbe ngenxa yokuthi unomkhuba wokuhlala ne-slouch nsuku zonke emsebenzini, ungandisa ingozi yokulimala kwe-disc.
Ngenkathi kungenzeka ukuthi uzalwe ngejika elibi kakhulu noma elincane, lokhu akuvamile.
Esikhathini esiningi, imikhuba yokumisa kanye nesimo sokumisa ingumgogodla we-lumbar angle engavamile.
Ngokusekelwe kulokhu, cishe indlela engcono kakhulu yokuthola ijika lakho eliphansi emuva kulayini linomsebenzi oyinhloko wokuzivocavoca. Ukuqinisa ingqikithi yakho kungase kube yilokho okudingayo ukugcina ukuhlehlisa kwakho okuphansi emuva ebangeni elijwayelekile, yize izinamba eziqondile zingase zingatholakali kuwe.
> Imithombo:
> Be, E .., et. al .. Lumbar Nkosiosis. Isiphetho 2014.
> Chun, S., et. al. Ubudlelwane phakathi kobuhlungu obuphansi emuva kanye ne-lumbar lordosis; ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Ngaphandle kuka-Aug 2017.