I-fissure yangasese iyinhlobo yesimo se- discogenic esithinta umgogodla. Ngokuvamile kwenzeka uma amafayili enza i-hard, ingaphandle yangaphandle ye-disc intervertebral (ebizwa ngokuthi i-annulus fibrosus) noma ihlukanise noma ihlukaniswe.
I-fissure yangasese ibizwa nangokuthi izinyembezi zonyaka, nakuba kukhona umehluko phakathi kwala magama amabili. (Lokhu kuxoxwa ngokuningiliziwe ngezansi.)
I-Fissure Yengqayizivele noma I-Annular Tear - Yini Ebizweni?
Qaphela ukuthi, "izinyembezi zonyaka" akuzona isikhathi esijwayelekile odokotela abasebenzisa ukuchaza noma ukuxilonga lesi simo. Isizathu siwukuthi igama elithi "izinyembezi" libonisa ukuthi uhlobo oluthile lokuhlukumezeka luholela ekuhlukaneni noma ukuphumula emafabeni.
Ngenkathi izinyembezi zonyaka zingenziwa ngenxa yokulimala okukodwa, ngokuvamile ukugqoka nokudela isikhathi eside isikhathi eside kuyisicala. Eqinisweni, iningi lezinye izikhathi, izinyembezi zibangelwa izinguquko eziphathelene nokuguqulwa kwezezimali ezenzeka eminyakeni e-disc kanye nomgogodla. Lezi zinhlobo zezinguquko zingakwazi futhi ziholele ekuhlaleni okuqhubekayo kwezinye izindawo zokuhlanganiswa komgogodla, ngendlela.
Lokhu kusho ukuthi ukugqoka nokudabuka njengesizathu se-fissure yonyaka, ngezinga elikhulu, ngalezo zinsuku ngosuku nangosuku lwemikhuba yokuphila - indlela ohlala ngayo, ume, uhambe, ukhuphuke izitebhisi, njll - ukuthi kungenzeka ukuthi uyeke ukulalelisisa, nokuthi wenza umshayeli we-auto (okushoyo.) Uma siyeka ukunaka indlela esenza ngayo ukunyakaza, ngaphansi kwemikhuba emihle, ngokuhamba kwesikhathi, kungabeka isiteji sezinyembezi ezinyakazayo.
Uma ukulungisa imikhuba yakho ukuze ukwazi ukuvimbela izinyembezi ezinyakazayo kubonakala sengathi intaba ukuyokhuphuka, ngikujabulele kakhulu: Ngomzamo omncane, ukuma okuncane, ukuxilongwa komzimba nokungalingani kwemisipha (ngokuvamile izinto ezenza izinto ezicashile, kodwa imikhuba yokubhubhisa imilenze yesikhathi eside) ingahle iqondiswe kakhulu.
Ngamanye amazwi, ukusebenzela ukulinganisela okulinganiselayo nokulungiswa komzimba kungakusiza ukuvimbela futhi / noma ukulawula ingozi yakho yokukhwabanisa noma ukukhala. Izinto ongazama ngazo ezingasiza ukufaka i-yoga, amakilasi we-Tai Chi noma ama-Pilates, ukuqeqesha amandla usebenzisa ifomu elihle (okuyinto ebalulekile, ngaphandle kwalokho ukuqeqeshwa kwamandla kungase kubambe iqhaza ekusunguleni izinkinga kwezinye izimo) kanye / noma ukuzama izindlela zezemfundo zokuhamba njengeFeldenkrais, Thomas Hanna Somatics noma i-Alexander Technique.
Yeka ukuthi Kuqala kanjani ukukhala kwe-Annular
I-annulus iqukethe izingxube eziningana zezintambo ezinzima (izinto ezenziweyo kuthiwa i-fibrocartilage) ezizungezile, ziqukethe futhi zivikele i-nucleus elula, ekhona e-disc. I-nucleus iyisimangalo esishaqisayo (okusho ukuthi kuyisikhulu sokuphumula, futhi); kuhlunga isisindo somzimba njengoba sithinta umhlanganiso uma uhlala, ume noma uhambe. Kubuye kusize ukugcina ubuqotho bombuthano we-intervertebral ngokusekela isikhala esiphakathi kwe-vertebra emibili ehlanganisa yona.
Izingxenye ze- annulus fibrosus zihloswe ngokulinganayo komunye nomunye; Ngamanye amazwi, ahlaselwa-anqamuzana njengomhlinzeki wokuhlinzeka. Lokhu kwenza ingubo yangaphandle ye-disc ibe namandla kakhulu; Ibuye igcine i-nucleus eyakhiwe yilezi ziqukethe ukuvumela i-disk ukuba yenze umsebenzi wayo wokuphuza ama-jolts nezimbiza ezivela lapho uhambisa umgogodla wakho.
Kodwa uma kwenzeka izinyembezi noma izinhlanzi zonyaka, amafayili ahlukaniswe noma ahlukaniswe endaweni yawo yokufaka esitokisini esiseduze. Izinyembezi zingase zibonwe njengekhefu ngokusebenzisa amafayili owodwa noma ngaphezulu kwezingqimba.
Izimpawu zohlu lwezinyembezi noma izinhlanzi zangasese ezingekho izimpawu kulabo abafana nama -discs , ahlanganisa ubuhlungu, ukunganaki, ubuthakathaka kanye / noma izinzwa zikagesi ezihamba phansi umlenze noma ingalo.
Ukwelashwa Kwendwangu Yengqayizivele Noma I-Flexure Yase-Annular
Imithi yokwelapha yokwehlisa izinyembezi noma i-fissure ngokuvamile iwanele ukugcina ubuhlungu kanye nezinye izimpawu.
Lezo zokwelashwa zingafaka imishanguzo yobuhlungu (ngaphezu kwekhayithi noma ngomshwalense) kanye / noma ukwelashwa ngokomzimba. Ukwelashwa ngokwemithi kungase kubandakanye ukuvivinya umzimba, ukulandelana nokuningi.
Uma lezi zinyathelo zingakunqamuki ubuhlungu bakho, udokotela wakho angase akhombise i- steroid noma uhlobo oluthile lomjovo, noma kungenzeka ukuhlinzekwa komgogodla ongapheli.
Imithombo:
Fardon, DF, Williams, AL, Dohring, EJ, Murtagh, FR, Rothman, Gabriel, SL, Sze, GK Lumbar disc nomenclature: version 2.0: Izincomo zamabutho ezisebenzi ezihlangene zeNorth American Spine Society, i-American Society of Spine I-Radiology ne-American Society of Neuroradiology. I-spine J. 2014 Nov 1; 14 (11): 2525-45. doi: 10.1016 / j.spinee.2014.04.022. Epub 2014 Apr 24.
Jones, Jeremy, Gallard, Frank, A., et. al. I-fissure yangasese. Radiopaedia.org iwebhusayithi.
I-Kapandji, IA I-Physiology yama-Joints. Churchill Livingstone. 1974. eNew York.
Ubuhlungu be-Lumbar Discogenic. I-Physiopedia iwebhusayithi. Ifinyelele ngo-Dec 2015