Ukuzwa Ukudangala Kungase Kuphakanyise I-Underlying Sleep Disorder
Kungase kubonakale sengathi kuyinto engavamile ukucabangela, kodwa yini ukulala futhi yini okubangela yona? Ingabe ukulala kubonisa ukuba khona kwezifo ezithile zokulala ezifana ne-apnea yokulala noma i-narcolepsy? Futhi ukulala kuhluke kanjani ukukhathala noma ukukhathala? Ake sithole.
Ukulala kuyinto isifiso sokulala. Ngezinye izikhathi kubhekwa njengokulala futhi ngokuvamile kwandisa isikhathi eside sihlala siphapheme.
Ukuze uqonde ukuthi kusho ukuthini ngempela ukulala, cabangela lesi sibonelo esibi kakhulu:
Cabanga ukuthi awuzange ulale ngokwanele kulobo busuku obudlule bese udla isidlo sasemnandi nge-turkey, amazambane ahlambulukile kanye ne-gravy, nokuningi kotshwala. Manje sekuyisibili ntambama futhi uhlezi kahle ngesihlalo esikhulu esithambile ekamelweni elifudumele kakhulu. Ufunda incwadi enhle kakhulu noma ulalela uhlelo lwethelevishini olungathandeki. Amajwabu amehlo akho ayanzima. Umzwelo ofudumele ufika phezu kwakho. Usuzokhipha. Ulele.
Ngokuqondile, ubuthongo buhlobene nokuqoqwa kwesithunywa samakhemikhali, noma i-neurotransmitter, engaphakathi kobuchopho okuthiwa i- adenosine . I-Adenosine ingakha phakathi kwamaseli wesiguli kanye namazinga aphakeme kuwo ohlelweni olusebenzayo olusebenzayo lwe-brainstem lihlotshaniswa namazinga amakhulu okulala. (Kuyathakazelisa ukuthi i-caffeine isebenza ngokuvimbela isenzo se-adenosine ngaphakathi kobuchopho, okuholela ekuvukeni.
Utshwala luyithuthukisa futhi lunikeza ukuzwa ubuthongo.) Ukulala kungase kwenzeke ngokujwayelekile noma kungenxa yenkinga yokulala engaphansi.
Abantu bazizwa belele nsuku zonke, ikakhulukazi ngaphambi kokulala. Izinga lokulala noma ukulalazela kungandisa isikhathi eside uma uhlala uphapheme. Uzozizwa ulele ngokwedlulele ngesikhathi ohloselwe ukulala ngaso, njengobusuku.
Lokhu kuhlobana nendima yesigqi se - circadian . Ukulala kungase kubi nakakhulu ngesikhathi sokulala kokulala . Uma kutholakala izinga lokulala eliphansi, ungase uzizwe ulele kakhulu emini.
Ukulala kakhulu ngesikhatsi esanele esichitha ukulala kungase kusiphakamise ukugula kwesifo. Ukulala ngokweqile kwansuku zonke, okuvame ukulinganiswa nobukhulu bokulala kwe - Epworth , kuyisikhalazo esivamile phakathi kwalabo abathinteka ukulala noma izidakamizwa . Ngayinye yalezi zimo kuholela ekuqhekekeni kokulala, okuphazamisa inqubo yokubuyisa yokubuyisela. Abanye abantu banokulala ngaphandle kwesizathu esicacile ngenxa yesimo esibizwa ngokuthi idiopathic hypersomnia.
Ukwengeza, ukulala kungase kubangele ekudleni ukudla okucebile ku-tryptophan (njenge-turkey), ukuphuza utshwala , noma njengomphumela ohlangothini wemithi (kubandakanya amaphilisi okulala ). Ngemva kokudla ukudla, ukugungqeleka kubizwa ngokuthi ubuthongo be-post-prandial.
Kubalulekile ukuhlukanisa ukulala noma ukulala ngenxa yokukhathala noma ukukhathala. Ukukhathala kungabonisa isethi ehlukile yezimo zezokwelapha, kuhlanganise ne-anemia, hypothyroidism, nokucindezeleka. Esikhathini sezinkinga zokulala, ukukhathala kuyinkinga evamile yokulala . Abantu abanokukhathala ngokuvamile bazizwa bekhathele, kodwa uma banikezwa ithuba, ngokuvamile abakwazi ukulala.
Uma unenkinga yokulala ngokweqile, kufanele ukhulume nodokotela wakho ukuze unqume ukuthi ungase ube nesifo sokulala esingaphansi.