Uhlelo lokubhekana nokucindezeleka luzokusiza ukuba uphile kangcono nesifo
Isifo esifana ne- multiple sclerosis (MS) singasinda kakhulu kangangokuthi silahlekelwa ukucindezeleka kwengqondo okubangela. Phakathi kokungena nokuphuma kwamadokotela, ukuqala ngemishanguzo emisha, nokuguqula noma yikuphi ukulinganiselwa okungokwenyama esinakho, singase singaboni ngisho nendlela esizizwa ngayo ngayo yonke lezizinguquko ezinkulu zokuphila esiye sithinteka kuzo.
Ngokumangalisayo, ngesifo esifana ne-MS, ukucindezeleka okungokomzwelo okungabangela ukucindezeleka kungabangela ukuphazamiseka. Yisifo esisodwa esiletha ukucindezeleka okukhulu emiphakathini yethu futhi esibuhlungu ebusweni bokucindezeleka. Khuluma mayelana ne-conundrum.
Ukucindezeleka Okubangelwa Ukushaya Kwesibalo Multiple
Nazi ezinye zezinselele ezingokomzwelo, ngokomzimba, ngisho nangokwezimali ukuze ube ne-MS okufaka isandla kokubili ukucindezeleka okungapheli nokucindezeleka:
- Imvelo engaqinisekisiwe ye-MS
- Ukubonakala kwezimpawu ezintsha
- Ukukhathazeka ngomshuwalense wezempilo
- Ukukhathazeka ngomsebenzi
- Ifuna usizo lwabanye
- Ukukhokha imithi
- Ukuba nekhwalithi engaphansi kakhulu nabangani nomndeni
- Ukuqashwa kwamadokotela amaningi
- Ukunakekela izingane ngenkathi ungapheli kahle
Indlela Ukucindezeleka Akuthinti Ngayo MS
Ukucindezeleka kuhlangana nesistimu yomzimba , yingakho kungase kubangele ukuqhuma kwezimpawu ze-MS noma ukubuyela emuva.
Omunye wezifundo zokuqala ukuhlolisisa ubuhlobo bokucindezeleka nokuphindaphinda kwe-MS kwenzeka e-Australia.
Ucwaningo olwenziwe ku- Multiple Sclerosis lwalandela abantu abangu-101 abane-MS iminyaka emibili babuza mayelana namazinga abo okucindezeleka kanye nezenzakalo ezicindezelayo njalo ezinyangeni ezintathu.
Abaphenyi bathole ukuthi inani elikhulu lokucindezeleka okukhulu umuntu abikiwe, amathuba amaningi okuphindaphindiwe. Bathole (akumangazi) ukuthi abantu abaphindaphindiwe babika ukucindezeleka okukhulu.
Ukucindezeleka okungapheli nokucindezeleka kanzima akubikezeli ukubuyela emuva, kuphela inani lokucindezeleka okukhulu. Abantu abasebenzisa ukwesekwa komphakathi (abangani nomndeni) ukuze babhekane nokucindezeleka bancishise ingozi yokuphindaphinda.
Ingabe Ukucindezeleka Kungabangela MS?
Ucwaningo lwaseDenmark lusetshenzisiwe idatha yezwe yokubhalisa impilo ukuze uhlole ukuthi ukucindezeleka kungaba yini imbangela ye-MS . Lesi sifundo sathola abazali abangu-21 000 ababenomntwana oshonile. Bawafanisa nabanye abazali abangaba ngu-300 000. Eqenjini elahlekelwe ngumntwana, umuntu oyedwa kwabangu-750 wakhetha i-MS. Esikhathini sokuqhathaniswa neqembu elingenalo ukulahlekelwa kwengane, omunye kwabayishumi nambili wenza. Abantu abaye balahlekelwa yingane babe namathuba angu-1.5 ngaphezulu okuthuthukisa i-MS. Uma ingane ilahlekile ngokungalindelekile, ingozi yanda kwaba ngaphezu kokuphindwe kabili ukuthuthukisa i-MS.
Lokhu akusho ukuthi ukucindezeleka kokunamathela emotweni kungabangela i-MS. Uhlobo lokucindezeleka abacwaningi abafundela kwakuwukucindezeleka okuqondile nokujulile. Ukulahlekelwa kwengane kungathinta kakhulu abazali.
Abacwaningi abazange bakwazi ukuhlola ukuthi abazali baphikisana kanjani nokulahlekelwa kwengane yabo. Kwakungekho idatha ekucindezelekeni, isikhathi sobuhlungu noma izindlela zokubhekana nazo. Okuthakazelisayo lapha ukuthi umthelela ongokomzwelo wokulahlekelwa kwengane ukwandisa ingozi ye-MS, ekhombisa ukuthi izenzakalo ezicindezelayo ezijulile zingakhuthaza ukuthuthukiswa kwezifo ezingapheliyo.
Ngokuqinisekile akunakulungile, ngenxa yokuthi asikwazi ukulawula lezi zimo.
Ukubaluleka Kokusebenzisa Amakhono Okubhekana Nokubhekana Nokuphilisa Ukuphulukisa
Kulula ukuzizwa unqotshwe futhi uthukuthele lapho sizwa lolu lwazi mayelana nokucindezeleka kanye ne-MS. Kodwa kukhona ucwaningo olusanda kuvela olubonisa amandla amakhono okubhekana nokuphikisana okuhle ukuthuthukisa izinga lethu lokuphila nge-multiple sclerosis. Indlela esabela ngayo ekucindezelekeni kwethu kungathonya indlela esheshayo isifo sethu siqhubeka ngayo, futhi siba nzima kangakanani noma siyaphatha kanjani.
Ucwaningo olwenziwe eNyakatho-ntshonalanga Yunivesithi lathola ukuthi iziguli ze-MS ezathola ukwelashwa kokucindezeleka-okuyizinqubo zokuzilibazisa, amakhono okuxazulula izinkinga, nokufunda ngokusekelwa kwezenhlalakahle-zakwazi ukunciphisa ingozi yezilonda ezintsha ze-MS.
Nakuba izenzakalo ezinkulu zokuphila ezimbi zandisa umsebenzi wezifo, izenzakalo zokuphila ezihle zanciphisa amathuba okuthola izilonda ezintsha ze-MS.
Amasu okunciphisa ukucindezeleka
Kunezindlela eziningi zokubhekana nokucindezeleka. Nansi isampula kwezinye izindlela zokunciphisa ukucindezeleka abantu abahlala ne-MS okufanele bacabangele ukuthuthukisa:
- Ukusekelwa Komphakathi: Uma kwenzeka ukubuyela emuva noma izimpawu zimbi, ungase udinge usizo ukuze ufike ehhovisi likadokotela wakho, ufeze imithwalo yemfanelo yakho, noma wenze nje isidlo sakusihlwa. Hlakulela inethiwekhi yakho yabangani nomndeni. Gcina ubuhlobo obuseduze nabantu ongathembela kuwo. Bazise ukuthi zibaluleke kangakanani empilweni yakho. Uma uzizwa uhle, zama ukubasiza.
- Ukuphumula: Ukuphumula kuyindlela engcono kakhulu yokulwa nokucindezeleka emzimbeni wakho. Uma ucindezelekile, umzimba wakho ukhulula ama-hormone ahlobene nokucindezeleka. Ngokuzilibazisa, ungakwazi ukuguqula le nqubo. Inqubo yokuphefumula eyaziwa ngokuthi impendulo yokuphumula iqinisekiswe ukushintsha imiphumela yokucindezeleka emzimbeni wakho. Ungafunda futhi ukuzindla, i-yoga noma ukulula. Noma yini ehoxisa ukuthi ukhululekile - ibhuku lokufudumala, amakhandlela, umculo, noma okunye okukusebenzelayo.
- Ukuhlela: Asifuni ukucabanga ngezikhathi lapho izimpawu ziba nzima, kodwa ukuhlela endaweni kuzokwenza konke kuhambe kube lula. Cabanga ngalokho okuzoshintsha empilweni yakho uma ubuyela emuva. Ubani ongakuyisa kudokotela? Ubani owayezobuka izingane? Kuthiwani ngomsebenzi? Hamba ngosuku lwakho olujwayelekile bese ucabangela ukuthi ungabhekana kanjani nokucindezeleka ngalunye. Khuluma nabantu ozodinga ukuncika ngaphambi kokuthi uwadinga. Beka eceleni "isikhwama sokuphindaphinda" esincane sokuthatha, ukubhucisa noma yini enye ongayidinga. Ukudala uhlelo lokuphindaphindiwe lwe-MS kungenza umehluko omkhulu lapho izinto zinzima.
Izwi elivela
Ngakho-ke ubona, wena noma mina, sibhekene nomjikelezo wokucindezeleka nobuhlungu. Yebo, ukucindezeleka kungenakuvinjelwa kokuphila, futhi ngisho nangaphezulu nalesi sifo. Kodwa-ke, yindlela esikhetha ngayo ukubhekana nayo engathuthukisa, noma ibuhlungu, izimpawu zethu. Futhi ukufuna okuhlangenwe nakho okujabulisayo kokuphila kungaba ukungafani nokucindezeleka kwesifo sethu.
> Imithombo:
> Brown RF, Tennant CC, uSharrock M, uHodgkinson S, Pollard JD. Ubudlelwane phakathi kokucindezeleka nokuphindaphinda ku-multiple sclerosis: Ingxenye I. I-Mult Scler. 2006 Aug; 12 (4): 453-64.
> Brown RF, Tennant CC, uSharrock M, uHodgkinson S, Pollard JD. Ubudlelwane phakathi kokucindezeleka nokuphindaphinda ku-multiple sclerosis: Ingxenye II. I-Mult Scler. 2006 Aug; 12 (4): 453-64.
> Burns MN, Nawacki E, Kwasny MJ, Pelletier D, Mohr DC. Ingabe izenzakalo ezicindezelayo noma ezinzima zibikezela ukuthuthukiswa kwezilonda ezintsha zobuchopho kubantu abane-multiple sclerosis? I-Psychol Med. 2014 Jan; 44 (2): 349-59.
> Li J, uJohansen C, uBrnnnum-Hansen H, uStenager E, uKoch-Henriksen N, uJenen J. Ingozi yokuphefumula okuningi kwabazali abafelwe. I-Neurology . 2004 uMar9; 62 (5): 726-9.