Kungenzeka ukuthi akulona lokho umama wakho akutshele yona, kepha umgogodla awuthile ukuqondisa.
Ngenxa yesikhundla sayo, umgogodla kufanele uthathe ukucindezela, isisindo, futhi uqine kusuka ezakhiweni ukuthi, ngokuqhathanisa, zivame ukuba zilukhuni futhi zilukhuni. Isibonelo isifuba sakho, okuyinto ithambo elikhulu lapho emagqabeni omgogodla.
Futhi njengokungathi lokho kwakungeyona inselele ngokwanele, njengengxenye yomsebenzi wayo, umgogodla kufanele usize ukugcina umzimba wakho wonke ulinganise kokubili ukuthula nokuhamba.
Lezi zihlungiwe futhi zihanjiswe yi-curve yomgogodla.
Isiqhumane Sakho Sakhiwe Isiphalo
Ikholomu lomgogodla iqukethe ama-vertebrae angu-33. Iningi lekholomu lihlala, futhi ngenxa yalokho lixhaswe, "isisekelo se-sacral."
Isisekelo se-sacral yisona esiphezulu se- sacrum bone , okuyinto ithambo elingunxantathu elihlanganiswe phakathi kwamathambo akho amabili e-hip ngemuva. I-sacrum bone ihamba phambili kancane kancane, ibeka isiteji emigqeni yomgogodla.
Ngaphansi kwe-sacrum bone ithambo lakho le- coccyx , i-tailbone.
Futhi ngenkathi ungase ucabange ngomkholomu wesiphahla njengesibindi sakho, eqinisweni, sitholakala phakathi komzimba wakho - sisuka phakathi kwendawo ye-skull yakho ngokusebenzisa isiqu sakho kwisisekelo sakho se-sacral. (Njengoba kuxoxwa ngokufushane ngenhla, ungase uqonde lokhu ngenye indlela-okusho ukuthi ikholomu yomgogodla isuka esiteshini se-sacral kuze kube se-trunk ku-skull yakho.)
Ikholomu yomgogodla igcina intambo yomgogodla, okuyisakhiwo esiyinhloko yesistimu yezinzwa zomphakathi.
Umthambo womgogodla ugeleza phakathi kwesigxobo samathambo omgogodla (owaziwa nangokuthi i-vertebrae) eyenza ikholomu yomgogodla.
Isikhundla esiqondile somgogodla - njengalapho uhlala phezulu noma usima - kuthiwa ngokuqondile ngokuthi "ukuma" kanye / noma "umgogodla". Kuvela kulokhu "ukuma" okwakhiwe ukuthi ama-anatomists enza izilinganiso futhi adale izinkomba zokunquma okujwayelekile nokuphilile mayelana nokulungiswa kwakho, nokuthi yini okudingeka isebenze.
I-Curves Esigwini
Umgogodla uhlukaniswe yizifunda ezilandelayo:
- Umlomo wesibeletho (intamo), eyakhiwa ama-vertebrae angu-7,
- I-Thoracic (ephakathi nangaphezulu), eyakhiwe ngama-vertebrae angu-12
- I-Lumbar (ephansi emuva), eyakhiwe ngu-5 (nakwabanye abantu, 6) ama-vertebrae
- I-Sacral (i-sacrum bone, okuyi-bone elenziwe ngamathambo amahlanu lihlanganiswa ndawonye)
- I-coccyx (i-tailbone, eyenziwe ngamathambo amane ahlanganisiwe.)
Lezi zindawo zekholomu yomgogodla zihambisana nemigqa yakho yomgogodla. Ngokujwayelekile, kukhulunywa ngezinga elincane kuphela lomlomo wesibeletho, i-thoracic ne-lumbar, ikakhulukazi uma ukukhulumisana kunikezwa odokotela nabahlinzeki bezempilo kubantu abangewona ukwelashwa. Ukunciphisa inkulumo ngemigqa yomgogodla kumlomo wesibeletho, i-thoracic kanye ne-lumbar nayo iyindlela evamile kumaphephandaba.
Kuthathwa njengenhlangano yonke, ama-curves emgodleni omdala enza isimo se "S" uma ubheka umzimba ohlangothini. Kusuka kombono ohlangothini, ezinye zezintambo ziya phambili phambili komzimba wakho futhi ezinye zibuyela emuva. Ukuqondiswa kwendwangu ngayinye (ie phambili noma emuva) ihamba ukusuka emgqeni kuya kwekhasi; lokhu okunye kukusiza ukuthi ugcine ukuma komzimba futhi uxoxe nezinselele ebhalansi yakho.
Amagama we-Curves
Eqinisweni, i-curves ihlukaniswa ngokusho kwendlela abahamba kuyo lapho bebuka lonke umgogodla (umzimba) ohlangothini.
Igama elichaza intamo nezinsika eziphansi ezisebusweni yi-lordosis. Ithemu le-currac thoracic ne-sacral i-kyphosis. (Kungenzeka ukuthi uzwile ngesikhuthazo njengenkinga yokuthutha. Kodwa empeleni, ukuqubuka kwamagama yigama elijwayelekile lomhlobo wendonga, futhi uma kuningi kakhulu, kungakhathaliseki ukuthi isifunda esithile sitholakala kuphi, leli gama liba ilebuli yenkinga noma ukuxilongwa kwezokwelapha. Igama elithi lordosis lisetshenziswe ngendlela efanayo.
Ebizwa ngokuthi ijika elikhulu, kuphela ama-kyphotic curve (thoracic ne-sacral) akhona lapho uzalwa, ndawonye udala umumo owodwa omkhulu weC. Ezinye zikhula njengoba uthola ikhono lokuphakamisa ikhanda lakho (ijika lomlomo wesibeletho) futhi ufunde ukuhamba (ijika lombar.) Lezi zibhekwa njengezikhondomu zesibili ngoba uzihlakulela ngemuva kokuzalwa kwakho.
Izinguquko
Izindawo zokuguquka phakathi kwamagundane omgogodla zibizwa ngokuthi izimbungulu. Isibonelo, ukuhlangana kwe-cervicothoracic yindawo phakathi kwe-vertibra yakho yesi-7 (futhi yokugcina) yomlomo wesibeletho kanye ne-vertebra yakho ye-thoracic yokuqala. I-junction ye-thoracolumbar yindawo yokushintsha phakathi komgogodla we-thoracic kanye nomgogodla wakho we-lumbar. Ngenxa yokuthi izingxenye zihilela ushintsho lweziqondiso phakathi kwekhava nelinye elilandelayo, ngezinye izikhathi zisengozini yokugqoka nokudiliza nezinye izinhlobo zokulimala.
Njengoba ubona, imigebe yomgogodla iyadingeka futhi iyinkimbinkimbi. Ngenxa yalesi sizathu, kungcono ukungalingi umgogodla oqondile, kodwa kunalokho funa izindlela zokuthuthukisa ibhalansi kuzo zonke izingxenye zomzimba wakho. Lokhu kuzokusiza imigebe yakho yomgogodla ukuthi ithathe isikhundla esihle kakhulu sokuhleleka okuhle nokubuyisa okungenabuhlungu.
> Imithombo:
> Calliet, R. Low Back Pain Syndrome. 5th ed. Uchungechunge lwezinhlungu. FA Davis. Philadelphia.
> Wang VY1, i-Chou D. I-cervicothoracic junction. I-Neurosurg Clinic N Am. April 2007.