Khumbula Izinyathelo Zakho
Ungagwema ukulimaza amalunga akho e-arthritic nakakhulu, nokuvikela amalunga akho enempilo, ngokusebenzisa umqondo ovamile, imizimba emihle yomzimba, namadivaysi okusiza uma kubonisiwe. Nazi izinyathelo ezibalulekile okudingayo ukuthatha ukuvikela amalunga akho:
Yenza Ukuzivocavoca Okumnandi-Ukunyakaza Kuzokwenza Nsuku Zonke
Beka uhlanganiso ngalunye ngokusebenzisa uhla lwawo olugcwele lokunyakaza ngokuguqa , ukweluleka , nokwandisa imisipha ehlangene nengqingizane.
Lungisa izinga lakho lomsebenzi ngokusho kwezinga lakho lobuhlungu
Kumelwe ufunde ukuhlonipha ubuhlungu bakho, ungayinaki. Uma uqaphela ukuthi umsebenzi othile ubangela izinga lakho lobuhlungu ukuba landa , sekuyisikhathi sokuthatha ikhefu, uma ungayeki ngokuphelele.
Yenza Umzamo Wokugcina Isisindo Sakho Esifanele
Ukuthatha isisindo somzimba ngokweqile kuneza umthwalo obalulekile kumalungu akho, ikakhulukazi ama-weight, anezintambo, amadolo, amaqaqa, nezinyawo. Kuyaziwa ukuthi ukulahlekelwa isisindo ngokulinganayo (isib. 10 kuya ku-15 lbs) kunganciphisa izimpawu nokuqhubekela phambili kwe-knee osteoarthritis.
Zizungeze Ngokulinganisela Ukuphumula Nokusebenza
Ungalindeli ubuhlungu obuningi bokuba uphawu lokuyeka umsebenzi. Vumela ibhalansi ngokucaphuna umsebenzi ngezikhathi zokuphumula. Leyo ndlela engcono kakhulu yokuqhubekisa imisebenzi yakho futhi ungadluleli.
Sebenzisa amadivayisi wokusiza ukuze ulondoloze amajoyina wakho
Kunezinsiza eziningi zokusiza kanye nezinsiza eziguquguqukayo ezitholakalayo ukukusiza ngemisebenzi yokuphila kwansuku zonke.
Amajoyino amahle noma amalunga anezinhlawulo ezincane zokunyakaza angaphazamisa umsebenzi ohlangene, kodwa amadivaysi okusiza angakusiza uthole umsebenzi owenziwe ngenkathi uvikela amalunga akho.
Sebenzisa ukuhlanganiswa okukhulu kunazo zonke noma okuqine kakhulu lapho wenza umsebenzi ocacile
Kufanele usebenzise amanxusa amakhulu kunawo wonke uma wenza umsebenzi noma umsebenzi.
Ngokusebenzisa amalunga amakhulu, uzogwema ukucindezela amalunga, amancane amancane, noma izingxenye ezibuthakathaka zomzimba wakho.
Gwema ukucindezela ngokweqile noma ukucindezeleka ezinxenyeni ezincane zesandla
Ukukhubazeka kwesandla yisici esaziwayo esihlotshaniswa nesifo samathambo. Lesi sifo singabangela ukuphambuka kwe-ulnar nezivumelwano, phakathi kwezinye izinkinga. Kunengqondo ukugwema umthwalo owengeziwe kulawo majoyina.
Shintsha Izithuba Ngokuvamile Njengoba Kunokwenzeka
Ngokuhambisana nokungangeki ukucindezeleka okungadingekile noma umthwalo kumalunga, kuwumqondo omuhle wokungasebenzisi ngokweqile noma yikuphi ukujoyina okuthile. Kufanele ukhumbule ukushintsha izikhundla futhi ungafaki ukunyakaza okuphindaphindiwe ngokuhlanganyela okufanayo.
Gwema Ukuphakama Okukhulu Uma Kunokwenzeka
Ukukhuphula, ikakhulukazi ukuphakamisa okunzima, kwenezela ukucindezeleka kanye nomthwalo emajoyini akho. Ungaphakamise ngaphezu kwalokho ongakwazi ukukuphakamisa. Futhi, sebenzisa izindlela ezifanele zokuphakamisa.
Noma nini lapho kungenzeka, Hlala esikhundleni sokuma
Iseluleko sokuhlala lapho ungakwazi ukuphikisana nokuma siyiqiniso lapho ukuphumula nokuhlelwa komsebenzi. Phumula. Ncishisa ukucindezeleka kwamalungu akho.
Cela Usizo Uma Ulidinga
Yazi imingcele yakho. Qaphela uma ungeke ukwazi ukwenza konke okuthandayo. Qaphela uma usebenzisa amajoyina akho ngaphezulu futhi uma ungasebenzisa usizo lomunye umuntu.
Okubalulekile
Uma umsebenzi uzizwa sengathi ukhulu kakhulu kuwe, kukhulu kakhulu. Yazi futhi uhloniphe ukulinganiselwa kwakho. Ungadluli futhi uziphoqe ngaphezu kwemingcele oyikhethile. Khumbula amazinga enempilo enempilo. Ukuzivocavoca njalo kuzokusiza ukugcina isisindo sakho kuhlolwe futhi kuzoqinisa imisipha ezungeza amalunga akho. Ukuphila ngokwemvelo akulungile. Kumele uhambise, kodwa ukunyakaza kwakho akumele kugxilise noma kulayishe amalunga akho. Yazi umehluko phakathi kokunyakaza okunempilo nokunyakaza okufaka izingxenyana zakho engozini.
> Umthombo:
> Amasu Okuvikelwa Okuhlangene. Isahluko 14. I-Stitik neHochberg. I-Osteoarthritis Diagnosis kanye Nokuphathwa Kwezokwelapha / Ukuhlinza. I-LWW i-Fourth edition.