Izindlela 10 Zokukhulisa Ubuhlungu Bama-Arthritis (Yebo, Ukwandisa!)

Izenzo Ezinezimpikiswano Ezimbi

Ubuhlungu be-arthritis bungaphazamisa imisebenzi yokuphila yansuku zonke. Kubalulekile ukuphatha ubuhlungu nokunciphisa umthelela wayo omubi. Ingabe izenzo zakho zilawula ubuhlungu bakho noma ukwenza ezinye imikhuba yakho kanye nemizila yakho empeleni ukwandisa izinga lakho lobuhlungu ? Kungakhathaliseki ubuhlungu obukhulu noma obungapheliyo , kunezindlela ezivame ukukhulisa ubuhlungu bakho, okuphambene nomphumela oyifunayo wokunciphisa ubuhlungu. Yingakho kubalulekile ukulalela lokho okwenzayo.

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Imisebenzi engaphezulu

Ukuxoshwa kokunciphisa umzimba wakho kungandisa ubuhlungu. Cabanga ukuqala usuku lwakho ngolwazi lwezinto ofuna ukuzenza. Njengoba uqhubeka ngemisebenzi, uzizwa ukhathele kakhulu futhi ubuhlungu buyakhula kakhulu. Awunaso isiqiniseko sokuthi ungaqhubeka, kodwa uziphoqa ukuze uqedele okukulolu hlu. Ngokungahambisani nomzimba wakho, uya ngaphezu kwalokho okufanele ukwenze. Ubuhlungu buyanda uma ungazihambi.

• I-arthritis ithinta imisebenzi yokuphila yansuku zonke

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Ungaphumuli noma ukhululeke

Umsebenzi kufanele ube nokulinganisela nokuphumula nokuphumula. Ngaphandle kokuphumula nokuphumula, umzimba wakho uvukela ngokuthumela izibonakaliso zobuhlungu. Uma ugcina izinga eliphakeme lomsebenzi nokuqina, ngaphandle kokulilinganisa, umjikelezo wokukhathala, ubuhlungu, ukukhathala okuningi, nobuhlungu obuningi bubekwe.

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Ungazivocavoca

Ukuzivocavoca kunganciphisa noma kunciphise ubuhlungu obungapheli. Ngokuvamile, ukunyakaza okunene kugcina imisipha ikhonsa futhi ikusize ukwakha amandla nokuguquguquka. Uma ungasebenzisi imizimba yakho ibe buthakathaka, ngezinye izikhathi kuze kube sekugcineni kwe- atrophy . Ukuntuleka kokuzivocavoca kungaholela ekumenikeleni, obuthakathaka, kanye nobuhlungu.

• Ukuzivocavoca Kubalulekile Ukwelashwa Kwe-Arthritis

Okuningi

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Yeqa Imithi

Odokotela banikeze imithi okufanele ithathwe ngokusho kwezinkomba ezithile. Lezi zinkhombandlela zikwazisa ngendlela enhle yokuthatha imithi ukuze uzuze inzuzo enkulu. Uma weqa amanani, awuvumeli umzimba wakho uphendule imithi kahle. Ukweqa imithi yakho kungase kube nomphumela-ubuhlungu obukhulu.

• Imithi Ye-Arthritis - Ingabe isebenza?
• Ngabe Imithi Yezinhlungu Ifanelekile?

Okuningi

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Thola ukulala ngokwanele

Ukulala ubusuku obuhle kubhekwa njengengxenye yomthetho omuhle wezempilo. Ngokusho kweNational Sleep Foundation, "abantu abanesifo sengculazi noma i-arthritic, abaningi abangaba ngu-75% bavame ukubhekana nezinkinga zokulala. Ngokuvamile, kunesifo esikhulu sokulala kwezimo ezihlukahlukene zezokwelapha ubuhlungu buvame ukushintsha inqubo yokulala, futhi ngesikhathi esifanayo, inkinga yokulala ihambisana nenqubo yesifo. "

• 10 Izindlela Zokulwa Nokukhathala
• Ngikhathele Ukukhathala

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Ukukhuluphala

Ukweqisa ngokweqile, ngisho nje ngokulinganisela, kuthinta amalunga wokugqoka futhi kungandisa ubuhlungu be-arthritis. Kuwo wonke amakhilogremu umuntu ukhuluphele kakhulu, amakhilogremu amathathu kuya kwayisisindo wesisindo esengeziwe ungeziwe emadolweni ngalinye ngesikhathi sokuhamba. Ngokuphambene nalokho, ukulahleka kwesisindo esingamakhilogremu angu-10 kubangelwa amakhilogremu angu-30 kuya kwangu-50 okucindezeleka okungaphezulu ukuze akhululwe emalungwini. Ukuzuza kwesisindo kufana nobuhlungu obukhulu

Okuningi

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Ungavikeli Amalungu Akho

Isimiso sokuvikelwa okuhlangene siyazichaza. Ungakwazi ukuvikela amalunga akho ngokusebenzisa amadivaysi okusiza , ugqoke izisekelo, usebenzisa amashini angcono omzimba (isib. Sebenzisa amalunga amakhulu kunamalungu amancane), nokuphumula amalunga. Ngokungahambisani nalezi zimiso zokuvikelwa okuhlangene, usengozini yokukhulisa ubuhlungu bakho nokulimaza amalunga akho.

• Ama-Aids / Amadivayisi Wokusiza

Okuningi

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Hlanganisa Ukucindezeleka Okuningi

Ukucindezeleka ngokweqile kungandisa ubuhlungu futhi kwenze kube nzima nakakhulu kubantu abanezimo ezibuhlungu ezingapheli, njenge-arthritis, ukubhekana nemithwalo eyengeziwe eyabekwe yisifo sabo. Umsebenzi wokuzivikela komzimba, ukucindezeleka, nezifo ziyaxhunyaniswa. Ukucindezeleka okwandisa kungabangela ubuhlungu.

• Impact of Stress on Arthritis
• Ingabe Ukucindezeleka Ukuqeda I-Rheumatoid Arthritis noma Izimpawu Zama-Worsen?

Okuningi

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Ukukhathazeka Kuveza Ubuhlungu

Ubuhlungu obungapheli bungaba nokushintsha impilo. Ubuhlungu buyondla ukungathembeki, nokukhathazeka kudla ubuhlungu. Ukuzwa phansi ngenxa yempembelelo yobuhlungu obungapheli kulindelwe - kuze kube iphuzu. Kodwa, uma ingqondo yakho iba yinto engathembeki, uzinikela ezenzweni ezandisa ubuhlungu. Uma uzizwa ungathembeki futhi ungenathemba, cishe awuhambisani nemithi, ukwelashwa, ukuzivocavoca nezenzo ezinhle . Kukhona uxhumano lomzimba wengqondo.

• Uhla lokuhlola lokuphila kahle nge-Arthritis
• 10 Izindlela Zokuthuthukisa Ukuphila Kwakho Nge-Arthritis

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Gxila kwizindlela zokwelashwa ezingavunyelwe

Ubuhlungu obungapheli bungaba buhlungu kangangokuthi umuntu uzimisele ukwenza cishe noma yini emzamweni wokumisa ukuhlupheka. Bangase badonsele emakhambi angenasiphakamiso, ama-gimmicks, kanye nokuphulukiswa kwe-quack. Uma lo muntu ethenga (kokubili ngokoqobo nangokomfanekiso) ukuphulukiswa okungekho emthethweni, anciphisa isikhathi nomzamo onikezwe ukwelashwa okuvunyiwe nokwamukelekayo. Ukunakekelwa okungenanzuzo kungabangela ubuhlungu obuningi.

• Ukuqwashisa Kuyinto Eyisisekelo Kwamanye Ukwelashwa Okunye