I-insulini iyi-hormone efihlelwa yi-pancreas ukusiza ukususa ushukela kusuka egazini lakho emasetheni akho ukusebenzisa amandla. Abantu abane- type 2 yesifo sikashukela benza i-insulin kodwa ngezinye izikhathi akwanele ukuphuza ushukela futhi, ngokuvamile, imizimba yabo ayiphenduli kahle kwi-insulin ayenzayo.
Uma unesifo sikashukela isikhathi eside, ungabona ukuthi uhlelo lwakho lwezokwelapha luye lwashintsha ngesikhathi sokuhlolwa kwakho.
Isizathu salolu shintsho ngoba uhlobo lwesifo sikashukela se-2 yisifo esiqhubekayo-kanye nesikhathi, amangqamuzana e-beta akhiqiza i-insulin aphelelwe yisikhathi noma aphephe. Uma usuphethe isifo sikashukela isikhathi eside, kakhulu amathuba okudinga i-insulini-noma esebenza isikhathi eside, i-insulin yokudla noma inhlanganisela.
Ukungaqondi kahle ukuthi ukusetshenziswa kwe-insulin kuyinto embi futhi ukusetshenziswa kwe-insulin kusho ukuthi uhlulekile ukuphatha isifo sikashukela sakho. Lokhu akulona iqiniso. Yonke umsebenzi wakho onzima-ukuthatha imithi yakho, ukuhlola ushukela wakho , ukubukela ukudla kwakho, ukuya kuwo wonke ama-aphoyintimenti wakho-namanje kubalwa. Uma udokotela wakho esho isikhathi sakhe sokuqala i-insulin, umzimba wakho udinga usizo oluncane.
Kuyini Ukudla Kwe-Insulin?
Isikhathi sokudla i-insulin i-insulin esheshayo. Iqala ukusebenza kungakapheli imizuzu engu-15 yokujovwa, iphakamisa cishe ihora, futhi ihlala ohlelweni lwakho cishe amahora amabili kuya kwangu-4.
Umsebenzi wayo ukusiza ushukela wegazi eliphansi ngemuva kokudla. Njalo uma udla ukudla okuqukethe ama-carbohydrate, lezo zokudla ziphukile bese ziphenduka ushukela.
Kumuntu ongenesifo sikashukela, i- pancreas iphendula ngokushesha ukukhulula i-insulini ukuze ihambisane nokudla kwakho kwe-carbohydrate ngokugcwele ukuze unciphise ushukela wegazi lakho.
Kumuntu onesifo sikashukela, le ndlela ayilungile. Kungakhathaliseki ukuthi ama-pancreas akwenzi ngokwanele i-insulin noma i-insulini eveza ayisebenzisi ngendlela okufanele ibe ngayo.
Ngezinye izikhathi abantu abanesifo sikashukela badinga usizo lokunciphisa ushukela wabo, futhi ukufaka isikhathi sokudla i-insulin kungasiza ukunciphisa emva kokudla ushukela wegazi.
Ngingayazi Kanjani Uma Ngidinga I-Insulin Yokudla?
Umhlinzeki wakho wezempilo uzokwazi ukukutshela ukuthi sekuyisikhathi sokuqala i-insulin yokudla. Ngokuvamile, i-insulin yesikhathi sokudla iqala lapho i-insulin ehlala isikhathi eside nemithi yomlomo inganele ukulawula noma ukulawula ushukela wegazi lakho.
Ungathola ukuthi ushukela wakho emva kokudla usuqala ukusipela ngaphandle kokushintsha kokudla kwakho noma ukuthi i-HgbA1c yakho iphakanyisiwe uma ingakafiki.
Isikhathi sokudla i-insulin isebenza ngokushesha futhi esifushane kune-insulin esetshenziswa isikhathi eside. Ngokujwayelekile kusetshenziswe ngaphezu kokufaka i-insulin ehlala isikhathi eside ukusiza ukunciphisa ushukela wegazi ngemva kokudla.
Ngingayithatha nini I-Insulin Yokudla?
Isikhathi sokudla i-insulin kumele isetshenziswe cishe imizuzu engu-15 ngaphambi kokudla. Uma uzokweqa ukudla , akufanele uthathe ngoba kungabangela ushukela wegazi lakho ukuba lihambe phansi.
Ngokuya kokushukela kwegazi okuthunyelwe ngemuva kokudla, udokotela wakho angakutshela ukuthi uqale ukuthatha i-insulin yokudla ngesidlo sakho esikhulu ukuqala. Abanye abantu bathatha i-insulin yokudla ngaphambi kokudla.
Kuthiwani Ngokudla Kwami-Ingabe Okuyoshintsha?
Abantu abanesifo sikashukela sohlobo lwe-2 kufanele bazame ukudla okunomsoco we-carbohydrate.
Ukudla okunomsoco we-carbohydrate kungasiza ekuvimbeleni ukuhluka kweglucose.
Abacwaningi bathole ukuxhumana phakathi kokuhluka kwe-glucose nezinkinga zesifo sikashukela se-type 2. Kubonakala sengathi ukulawula okungcono kwansuku zonke kwegazi nge-glucose, ikakhulukazi emva kokudla, kunganciphisa ingozi yalezi zinkinga.
Ukuhlose ukudla ngesilinganiso esifanayo sama-carbohydrate ngesikhathi esifanayo nsuku zonke. Ukuvumelana okuhlelweni lwakho lokudla kuzokusiza ukuba uthole i- insulin dose enembile futhi unciphise ushukela ophezulu kakhulu futhi ophansi wegazi.
Lokhu akusho ukuthi kufanele udle ukudla okufanayo okufanayo nsuku zonke, kodwa inani elifanayo lama-carbohydrate ekudleni kwakho.
Isibonelo, uma uhlelo lwakho lokudla lubekwe ukuba ube nama-30g we-carbohydrate kwasekuseni , landela lokhu:
- Isampula esisodwa sosuku lokudla kwasekuseni 30g carbohydrate: Abamhlophe abamhlophe abaqotshwe ngamaqanda nesipinashi kanye ne-avocado ezinqoleni ezimbili zesinkwa esinhlamvu
- Usuku lwesithathu isampula sasekuseni 30g ye-carbohydrate: ama-ounces ayisithupha ama-yogurt aphansi angamafutha aseGreek anekomishi eyodwa neyesine yama-strawberries nama-almond
> Imithombo:
> I-American Diabetes Association. Kuthiwani Nge-Insulin.
> I-American Diabetes Association. I-Insulin Eyisisekelo.
> Nalysynk, L, Hernandez-Medina, M, Krishnarajah, G. Glycemic Ukuhlukahluka kanye Nezimo Ezibangelwa Iziguli Ezihambisana Nesifo Sikashukela Mellitus: Ubufakazi Esivela Ekubuyekezweni Okuhlelekile Kwezincwadi.