Ukuqonda Izimpawu ze-Crohn's & I-Ulcerative Colitis
Ukukhathala kuyisimo esingavamile kakhulu sezifo eziningi nezinkinga. Ukuzwa ukhathele kungahle kube umphumela wokungalali ngokwanele, noma ukungatholi ukulala kwezinga eliphezulu . E-US, sihlale sishintsha ngokweqile ebuthongweni, futhi izingane eziningi nabantu abadala abakutholi ngokwanele . Ukukhathala okungapheli kungabangela ezinye izinkinga eziningi, kuhlanganise nokusebenza okungasebenzi emsebenzini nasesikoleni, ukushayela ukulala, nemizwa yokucindezeleka. Ukubona ukuthi ukukhathala kungenye yezimpawu zakho akulona nzima, kodwa ukuthola ukuthi kungani ukhathele-nokuthi yini okufanele ukwenze ngayo-akuyona umsebenzi olula.
Nokho, ukukhathala kungaphezu kokukhathala futhi akunakwenzeka ukuba kunqobe ngokulala. Ukukhathala kuyimpawu evame ukuhlotshaniswa nesifo sofuba (IBD) futhi sivame ukuba yilowo okhuliswa njalo njengenkinga enkulu ekunciphiseni izinga lokuphila. Izizathu zabantu abane-IBD bangase bazizwe bekhathele kufaka hlangana nemiphumela emibi yezokwelapha, ukuphazamiseka kokulala, izimo ezihlobene ne-anemia, kanye ne-flare-up.
Imithwalo Yemizila Yomuthi
Eminye imithi esetshenziselwa ukuphatha i-IBD ingabangela ukukhathala ngokuqondile noma ngokungaqondile ngokuthinta kabi ukulala kwakho. I-Corticosteroids, efana ne- prednisone , ijwayele ukunikeza abantu umuzwa wokuthi "unamathele," okwenza kube nzima ukuphumula. Eminye imithi ingabangela ukugubha noma ukukhathala. Uma lezi zithandane zenzeka, kufanele zixoxwe ngaso sonke isikhathi nodokotela odokotela.
I-IBD ne-Poor Sleep
Uma ukhathele, kubonakala sengathi kufanele ukwazi ukulala ngokushesha futhi uhlale ulele isikhathi eside. Kodwa-ke, uma unayo i-IBD, ukulala kwakho kungaphazanyiswa ezinye izibonakaliso nezimpawu, ezifana nokuya endlini yokugezela noma ukuthumba ebusuku . Indlela engcono kakhulu yokuthola phakathi kwamabili phakathi nohambo iya endlini yokugezela futhi ekhuphuka echibini lokukhukhuma ukuma ukuphatha i-flare-up, kodwa lokho kungathatha isikhathi
Okwamanje, ungazama ukwenza ubuthongo obuhle ukuze uzinike ithuba elihle lokulala ebusuku. Ngokuvuka ngoba kufanele usebenzise indlu yokugezela, ungase uthathe ukuhlela ukudla kwakho kokugcina amahora ambalwa ngaphambi kokulala. Ukujula ebusuku kunzima ukuvimbela, kodwa ungazama ukulala ithawula noma ezimbili futhi ugcine izinguquko izingubo kanye nomunye umcamelo noma pillowcase eduze kombhede wakho. Ngale ndlela, ungakwazi ukuhlanza bese uphinde ulale ngaphandle kokuphuma embhedeni noma ukuvula ukukhanya.
I-IBD evulekile
I-IBD ibangela ukuvuvukala emgodini wokugaya, ngokuvamile kuvame emathunjini amancane kanye / noma ikholoni . Umzimba ulwa nalokhu ukuvuvukala ngezindlela ezihlukahlukene, nomphumela wokuphela ukhathala. Umgomo wesikhathi eside ukuphatha ukuphazamiseka , ngoba lokhu kuzogcina ekusizeni ekukhathaleni. Ukunamathela ohlelweni lwakho lwezokwelapha nokuthola ubuthongo obuhle kungasiza esikhathini esiseduze.
Ubuhlungu buyisinye isibonakaliso esivamile se-IBD-flare-up engabangela ukukhathala noma ukuphazanyiswa ukulala. Ukwelapha ubuhlungu obuhambisana ne-IBD kungaba nzima, kodwa ubuhlungu obonakalisa amandla akho okusebenza kudinga ukwelashwa. Xoxa ngobuhlungu bakho ngokujulile ne-gastroenterologist yakho, futhi ufune ukudluliselwa kuchwepheshe wezinhlungu uma kunesidingo.
Izimo ze-IBD nezihlobene
Esinye isizathu esivamile sokukhathala yi- anemia . Abantu abane-IBD bangase babe ne-anemic ngenxa yokulahlekelwa igazi elingenalutho emathunjini (okuvame kakhulu ku-ulcerative colitis kune-Crohn's disease), noma ngenxa yokuntuleka kwesimbi. I-Malabsorption yamavithamini namaminerali evamile ku-IBD, futhi ngaphandle kwensimbi eyanele, i-folic acid, ne-vitamin B12, umzimba awukwazi ukwenza amanye amangqamuzana egazi abomvu. Ukwelapha imbangela ye-anemia, ukuvimbela ukuphuma noma ukugcwalisa nge-iron noma B amavithamini, kungaba yindlela engcono kakhulu yokwelapha i-anemia ehambisana ne-IBD.
I-arthritis iyinkimbinkimbi evamile kakhulu ye-intestinal ye-IBD. Olunye uhlobo lwe-auto-immune isifo, i- arthritis iza nezimbangela zayo zokukhathala , ezifana nobuhlungu nokuvuvukala. Ezinye izinhlobo ze-arthritis zizophucula uma i-IBD ilawulwa, futhi amanye amafomu azimele ngesimo se-IBD yakho. Uma i-arthritis iyimbangela yokusola, inqubo engcono kakhulu yokwelashwa kungaba ukuphatha kokubili i-IBD ne-arthritis.
Imithombo:
> Banovic I, isifo sikaGilibert D, Cosnes J. Crohn kanye nokukhathala: ukuhlala njalo nokuhlukahluka komsebenzi wesifo, ukucindezeleka, ukukhathazeka kanye nekhwalithi yokuphila ephansi. Psychol Health Med 2010 Aug; 15 (4): 394-405. 16 Aug 2011.
I-CA CA, Intengo M, Jones DE, Mansfield JC. Iziguli ezinesifo se-crohn zibika amazinga aphezulu okukhathala ngesikhathi sokugula kwesifo. Gut 2011; 60: i-A206: 10.1136 / gut.2011.239301.434. 16 Aug 2011.