I-American Diabetes Association, i-American Heart Association, kanye ne-American Cancer Society iyavuma ukuthi ukuphuza utshwala ngokulinganisela akuyona imingcele yabantu abaningi. Kodwa-ke, uma uthola ukuthi unesifo sikashukela noma uthatha i-insulin noma imithi yokulawula amazinga okushukela egazini lakho, ngokuvamile ayiluleki.
Isizathu sokuphuza utshwala singase singaphephile uma unesifo sikashukela futhi uthatha imithi yokulawula ukukhishwa kwe-sugar insulin yakho noma amaphilisi omlomo wesifo sikashukela-ungangena engozini yezinga eliphansi lokushukela ngegazi uma uphuza utshwala.
Okwenza Utshwala Buyingozi Kakhulu Kwabantu Abanesifo sikashukela
Lapho amazinga e-ushukela egazini ewela, ngokuvamile isibindi sakho siqala ukukhiqiza i-glucose kusuka kuma-carbohydrate agcinwe ukukhokhela. Kodwa ukuphuza utshwala kuvimbela ikhono lesibindi lokukhiqiza i-glucose.
Ngenxa yokuthi isibindi sibheka utshwala njengobuhlungu, kusebenza ukususa utshwala emzimbeni wakho ngokushesha. Ngakho-ke, isibindi asikhiqizi i-glucose kuze kube yilapho zonke utshwala seziye zahliswa futhi zasuswa.
Ngisho noma ungenayo i-insulin, kodwa uthathe imithi yomlomo yesifo sikashukela, akufanele uphuze utshwala ngokweqile ngenxa yezinga eliphansi le-glucose.
Uma Kumelwe Uphuze, Thatha Ukuqapha
Ngokusho kwe-American Diabetes Association, iningi labantu abanesifo sikashukela linganalo utshwala olinganiselwe. I-moderate isho ukuphuza okulodwa ngosuku ngosuku lwesifazane futhi akukho ngaphezu kweziphuzo ezimbili ngosuku olulodwa lomuntu. Isiphuzo esisodwa sisho i-12 oz webhizi, i-glass eyodwa ye-5 oz eyodwa, noma u-1 ½ oz wemoya e-distilled, njenge-vodka, i-whiskey, noma i-gin.
Ezinye izixwayiso zihlanganisa ukuphuza esiswini esingenalutho, ukuphuza isiphuzo sakho kancane, noma ukuphuza isiphuzo sokuphuza utshwala eceleni kwesiphuzo se-zero-calorie njengamanzi, i-soda yokudla noma itiye elingenayo i-iced.
Ukuziphuza Phuza Izinketho
Kukhona ukhetho olungcono kubantu abanesifo sikashukela lapho bekhetha isiphuzo sokuphuza utshwala, futhi.
Zama ubhiya obukhanyayo noma i-spritzer yewayini eyenziwe ngewayini, ama-ice cubes, ne-club soda. Qaphela izinsimbi zobunzima obunzima, okungaba kabili utshwala nama-kilojoule njengobhiya obukhanyayo. Ukuze uthole iziphuzo ezixubekile, khetha abaxube be-calorie-free siphuzo efana ne-soda yokudla, i-club soda, i-tonic amanzi, noma amanzi.
Qiniseka futhi ube nesibopho
Utshwala lungabangela u- hypoglycemia ngokushesha ngemuva kokuphuza futhi kuze kube amahora angu-24 emva kokuphuza. Le nhlangano iphinde ikhuthaze ukuthi abantu abanesifo sikashukela abaphuza utshwala babheke ushukela wegazi ngaphambi kokulala. Uma ushukela wegazi uphansi kuka-100 mg / dl, ube nesidla ngaphambi kombhede ukugwema ukusabela kwegazi kashukela lapho ulala.
Izimpawu zokuphuza utshwala obukhulu kakhulu ne-hypoglycemia zingaba okufanayo-ukulala, isizungu nokudideka. Awufuni ukuthi umuntu adibanise u-hypoglycemia ngokudakwa ngoba angeke akunike usizo olufanele kanye nokwelashwa. Indlela engcono kakhulu yokuthola usizo oludingayo uma u-hypoglycemic ukugqoka njalo i-ID ethi "Nginesifo sikashukela."
Umthombo:
Association of American Diabetes Association. Utshwala. Juni 2014.