Thayipha isifo sikashukela sesi-2

Okubalulekile ngohlobo luka-2 lwesifo sikashukela

Uhlobo lwesifo sikashukela 2 luyisifo esiqhubekayo, esingapheliyo esihlobene nezinselele zomzimba wakho ngokushukela kwegazi. Ngokuvame ukuhlotshaniswa nokuvuvukala okujwayelekile. I-pancreas yakho ikhiqiza i-hormone insulin ukuguqula ushukela (i-glucose) emandleni ongayisebenzisa ngokushesha noma ukugcina. Nge-type 2 yesifo sikashukela, awukwazi ukusebenzisa leyo insulini ngendlela efanele. Nakuba umzimba wakho ukhiqiza i-hormone, kungabi khona okwanele ukuhambisana ne-glucose kwisistimu yakho, noma i-insulini eyenziwa ayisebenzi futhi kufanele ibe yikho, kokubili okuholela ekuphakameni amazinga kashukela egazini .

Nakuba lokhu kungaveza izinhlobo ezahlukene zezinkinga, imizamo yokulawula ushukela omuhle ingasiza ekuvimbeleni. Lokhu kuxhomeke kakhulu ekuguqulweni kokuphila okunjengokushiyeka kwesisindo, izinguquko zokudla, ukuzivocavoca futhi, kwezinye izimo, imithi. Kodwa, ngokuya ngobudala bakho, isisindo, izinga leshukela legazi, nokuthi usulele isikhathi esingakanani nesifo sikashukela, ungase ungadingi imithi ngokushesha. Ukwelashwa kufanele kwenziwe ngokuvumelana nawe futhi, nakuba ukuthola inhlanganisela ephelele kungathatha isikhathi esincane, kungakusiza ukuba uphile impilo enempilo, ejwayelekile nesifo sikashukela.

• Izinto Okufanele Uzicabange Lapho Ukhetha I-Endocrinologist Yakho

• Ukuhlola izinhlobo ezine zesifo sikashukela

Yini Ebangela Uhlobo Lwe-2 Lokushukela?

Uhlobo lwe-2 lwesifo sikashukela luvame kakhulu kulabo abathintekayo ngokwezakhi zofuzo futhi abakhuluphele ngokweqile, bahola impilo yokuphila, babe nomfutho wegazi ophezulu, futhi / noma banesifo se-insulin ngenxa yesisindo esiningi. Abantu bezizwe ezithile bangase babe nesifo sikashukela, futhi. Lokhu kufaka: Ama-Afrika aseMelika, amaMelika aseMexico, amaNdiya aseMelika, amaNdiya aseMelika, ama-Pacific Islanders nabase-Asia baseMelika. Lezi zindawo cishe ziningi kakhulu futhi zinomfutho wegazi ophakeme, okwandisa ingozi yokuba nesifo sikashukela.

Njengoba usukhulile, usengozini enkulu yokwelapha isifo sikashukela.

Ukudla okungcolile nokubhema nakho kungathinta ingozi yakho.

Yiziphi Izinkinga Zesibili Soshukela?

Kunezinkinga eziningi zesifo sikashukela. Ukukwazi nokuqonda izimpawu zalezi zinkinga kubalulekile. Uma ubanjwe kusenesikhathi, ezinye zalezi zinkinga zingelashwa futhi zivinjelwe ukuba zibi kakhulu. Indlela engcono kakhulu yokuvimbela izinkinga zesifo sikashukela ukugcina ushukela wakho wegazi kahle. Amazinga aphezulu e-glucose enza izinguquko emithanjeni yegazi ngokwabo, kanye nasezindlini zegazi (ngokuyinhloko i-erythrocytes) ezonakalisa ukugeleza kwegazi ezithombeni ezihlukahlukene.

Izinkinga zesifo sikashukela zihlukaniswe zibe izigaba ezimbili: i-microvascular (umonakalo emithonjeni encane yegazi) kanye nemisindo eminingi (umonakalo emithonjeni emikhulu yegazi). Zingafaka:

• Isifo sezinso (i-nephropathy)
• Umonakalo wezinzwa (i-neuropathy), ejwayelekile kakhulu ezinyaweni nasezandleni, kodwa futhi ingabangela ukungasebenzi kahle kwe-erectile
• Isifo se-Eye (retinopathy)
• Isifo se-peripheral arterial (isifo esithinta izitsha emaphethelweni aphansi nangaphezulu)

• Umfutho wegazi ophezulu nesifo senhliziyo
• I-Gastroparesis (ukulimala kwezibilini esiswini)
• Ukucindezeleka

Ziyini Izimpawu Zesibili Soshukela?

Ngokuvamile abantu abanaso izibonakaliso zesifo sikashukela kuze kube yilapho igazi labo liphezulu kakhulu. Izimpawu zesifo sikashukela zihlanganisa: ukwanda okwandayo, ukwanda kwamanzi, ukwanda kwendlala, ukukhathala ngokweqile, ukuphazamiseka nokumboza emaphethelweni (izandla nezinyawo), ukusika kanye namanxeba aphuza ukuphulukisa, kanye nombono ofanelekile. Abanye abantu baphinde babone ezinye izimpawu ezingavamile ezihlanganisa ukulahlekelwa isisindo, isikhumba esomile esiyinkimbinkimbi, ukwanda kwezifo zesilonda, ukungasebenzi kwe-erectile, kanye ne-acanthosis nigricans (amaqabunga amancane, "ama-velvety" atholakale emaphakathini noma emanzini esikhumba, njengentambo of insulin ukumelana).

Uma ubhekene nanoma iyiphi yalezi zimpawu, ungazibazi. Yenza i-aphoyintimenti ukuze ubone udokotela wakho. Isifo sikashukela sangaphambilini sibanjwe, kungenzeka ukuthi ungakwazi ukuvimbela izinkinga.

Uhlobo Lwesifo Sikashukela Siyatholakala Kanjani?

Ukuxilongwa kwesifo sikashukela kungenziwa ngokusebenzisa ukuhlolwa kwegazi okuhlukahlukene.

Uma usengozini enkulu yesifo sikashukela, unayo izibonakaliso zesifo sikashukela, noma unesifo sikashukela esingaba nesifo sikashukela (isibonakaliso esikhulu esiyisixwayiso sesifo sikashukela), udokotela wakho uzohlola ukuhlola ukuthi unesifo sikashukela. Udokotela wakho angabuye ahlole ukuthi unesifo sikashukela uma uneminyaka engaphezu kwengu-45, unomlando womndeni wesifo, ukhuluphele kakhulu, noma uma usengozini enkulu ngenxa yesizathu esithile. Izivivinyo ezisetshenziselwa ukuhlola isifo sikashukela ziyizivivinyo ezifanayo ezisetshenziselwa ukuhlola isandulela-sikashukela.

Ukuzila ukudla kweshukela egazi: Lokhu kuhlolwa kuhlola ushukela wegazi lakho uma ungadli okungenani amahora angu-8. Ishukela egazini legazi elingaphezu kuka-126 lingabonisa ukuthi uyashukela isifo sikashukela. Udokotela wakho uzophinde ahlole lokhu ukuze anqume ukuthi unesifo sikashukela.

Isivivinyo sokubekezelelana kwe-glucose: Lokhu kuhlolwa okuhlola ukuthi usabela kanjani ushukela. Uyonikezwa isampula ushukela (ama-75 amagremu ngaphezu kwamahora amabili). Uma ushukela wegazi lakho lingaphezulu kwehlongo ngemuva kwalesi sikhathi, ungase utholakale unesifo sikashukela.

I-Hemoglobin A1c: Lolu luhlolo luhlola ushukela lwegazi lakho phakathi nezinyanga ezintathu.

• I-Heck Yisifo Sikashukela Soshukela?

• Kuyini Ukuqeda Isifo Sikashukela?

Uma ushukela wegazi lakho lingaphezulu kwamaphesenti angu-6.5, ungase ucatshangwe unesifo sikashukela.

Ukuhlolwa kokushukela okungahleliwe kwegazi: Udokotela wakho angenza lokhu kuhlolwa uma ubona izimpawu zesifo sikashukela-ukwandisa ukoma, ukukhathala, ukwanda kwamanzi. Uma ushukela wegazi lakho lingaphezu kuka 200mg / dL, ungase uthathwe unesifo sikashukela.

Uma ungenayo izimpawu futhi noma yikuphi kwalokhu kuhlola kulungile, i-American Diabetes Association incoma ukuba isampula yegazi entsha ikhishwe ukuze kuqinisekiswe ukuxilongwa.

Ngingakugwema Kanjani Uhlobo Lwe-2 Lokushukela?

Ngenkathi ungeke ukwazi ukuguqula ukukhula, umlando wakho womndeni, noma ubuhlanga, ungasebenzisa izindlela zokunciphisa isisindo sakho nesisindo somzimba, ukwandise umsebenzi wakho, futhi unciphise ukucindezelwa kwegazi.

Ukudla ukudla okunomsoco okunamathelefriji, imifino engekho-starchy, amaprotheni aphilile, namafutha enempilo angakusiza ekufikeni kwesisindo somzimba wakho futhi unciphise ubukhulu bomzimba nobukhulu bomzimba wakho (BMI). Ukunciphisa ukudla kwakho iziphuzo ezinomsoco (ama-juice, ama-sodas) yindlela elula yokulahlekelwa isisindo nokunciphisa ushukela wegazi. Uma ungumuntu onomfutho wegazi ophezulu futhi usawoti ozwelayo, uhlose ukunciphisa ukudla kwakho kwe-sodium; ungafaki usawoti ekudleni kwakho, funda amalebula wephakheji we-sodium eyengeziwe, futhi unciphise ukudla kwakho okusheshayo uphinde uphume. Ungadli ekudleni. Esikhundleni salokho, ulungise indlela yokudla okunempilo, oyothola isikhathi eside.

Ukusebenzisa njalo, cishe imizuzu engama-30 ngosuku noma imizuzu eyi-150 ngesonto, kungasiza ekunciphiseni isisindo sakho nomfutho wegazi. Ekugcineni, uma ubhema, uhlose ukuyeka. Ukubhema kungakwandisa ingozi yokushaya isifo , ukucindezelwa kwegazi, nokushaya kwenhliziyo, nokuyeka ukunciphisa ingozi yesifo sikashukela.

Ngingawulondoloza Kanjani Isifo Soshukela?

Izindaba ezinhle ukuthi uma unesifo sikashukela, unokulawula okuningi ekulawuleni isifo sakho. Nakuba kungaba nzima ukuphatha isifo nsuku zonke, izinsiza kanye nokusekelwa kwabantu abanesifo sikashukela akupheli. Kubalulekile ukuba uthole imfundo eningi ngangokunokwenzeka ukuze ukwazi ukusebenzisa ngokunenzuzo lonke ulwazi oluhle olukhona lapho (futhi ukhula lubi).

Ungavumeli abanye bakwenze bakuzwe sengathi ukuxilongwa kwesifo sikashukela kusho ukuthi uzobhujiswa.

• Thola Abafundi : I-American Diabetes Association iyeluleka ukuthi bonke abantu abane-diabetes bathola isifo sikashukela semfundo yokuzilawula (DSME) lapho bexilongwa futhi emva kwalokho. Umfundisi we- diabetes oqinisekisiwe noma omunye oqeqeshiwe wezempilo wezempilo angakunika amathuluzi okudingayo ukuze uqonde futhi unakekele isifo sikashukela sakho. Ngaphezu kwalokho, laba bantu baqeqeshwe ukwenza uhlelo olumisiwe olwenzela wena. I-diabetes yokuziphathisa imfundo iyindlela yokwelapha eyenza iziguli zihlanganyele ekunakekeleni kwazo.
• Hlanganisa Ithimba Lezokwelapha: Kungakhathaliseki ukuthi unesifo sikashukela isikhathi eside noma usanda kutholakala, kukhona odokotela abathile ababalulekile ukubona. Kubaluleke kakhulu ukuba nomhlengikazi omuhle wokunakekelwa okuyisisekelo . Lolu hlobo lodokotela luzosiza ukuxhumanisa ukuqokwa kwabanye odokotela uma becabanga ukuthi uyayidinga. Abanye odokotela abayinhloko baphatha isifo sikashukela ngokwabo, kanti abanye bayakutshela ukuthi uvakashele i-endocrinologist yokwelapha isifo sikashukela. I- endocrinologist ngumuntu onguchwepheshe wezifo zesimiso se-endocrine, isifo sikashukela sibe esinye sazo.
  
  Bonke abantu abanesifo sikashukela kufanele babonwe yi- ophthalmologist ngemuva kokuxilongwa. Isifo sikashukela singathinta amehlo ngaphambi kokuba sitholwe. Ngemuva kweseshini sokuqala, abantu kufanele babonakale njalo eminyakeni emibili uma kungekho zinkinga, noma ngaphezulu uma kukhona.
  
  Ukwengeza, abantu abanesifo sikashukela kufanele babe nokuhlolwa okujulile kanzima ngudokotela wezilwane uma bexilongwa noma uma bebhekene nezinkinga, njengokungqubuzana kwezinyawo, ubuhlungu, izilonda, izinzwane zomunwe, isikhumba esomile, noma izipikili ezifuthayo.
  
  Umfundisi we-diabetes obhalisiwe kanye / noma oqinisekisiwe ozokuqinisekisa ukuthi uzoyidla kanjani isifo sikashukela futhi akunike amathuluzi okudingayo ukuze uphathe isifo sakho sikashukela.
  
  Abanye odokotela ongase ufune noma abenezele ohlwini lwakho njengoba lesi sifo siqhubeka sichaza isazi se- cardiologist (ukuqinisekisa ukuthi inhliziyo yakho isebenza ngokuphumelelayo futhi awunayo i-blockages emithanjeni yakho), udokotela wezinthambo ( udokotela onguchwepheshe emithanjeni kanye nezindaba zokujikeleza), kanye nodokotela osizayo ukusiza ukubhekana nokuxilongwa kwakho.
• Yehlisa isisindo: Uma ukhuluphele kakhulu, ukulahlekelwa isisindo kungasiza umzimba wakho usebenzise i-insulin. Empeleni, i-American Diabetes Association incoma ukuthi abantu abanesifo sikashukela balahlekelwe cishe ngamaphesenti angu-7 esisindo somzimba wabo, okumele sithuthukise indlela umzimba wakho osebenzisa ngayo i-insulin futhi unciphise ukuvimbela i-insulin. Ngaphezu kwalokho, ukulahlekelwa isisindo kungasiza ukuncipha kwengcindezi yegazi, kunciphise ubuhlungu obuhlangene, ukwandise amandla, futhi kunciphise ukuphefumula kwe-apnea ne-cholesterol. Kunganciphisa ingozi yezinye izifo, kuhlanganise nesifo senhliziyo.
  
  Okudlayo kudlala ingxenye enkulu ekulawuleni isifo sikashukela-nesisindo sakho. Ukudla ukudla okunomsoco okucebile emifino engekho-starchy , amaprotheni aphilile, namafutha enempilo angakusiza ukuba uthuthukise umsoco wakho, ulahlekelwe isisindo, futhi unciphise ushukela wegazi.
• Nciphisa ukungena kwe-Carbohydrate yakho: Enye yezingxenye ezibaluleke kakhulu ezihilelekile ekudleni kwesifo sikashukela ukwazi ukwazi ukudla okudliwayo kwe-carbohydrate. Ama-carbohydrate yizakhi ezithinta ushukela wegazi kakhulu . Ama-carbohydrate atholakale ekudleni, izithelo, imifino enjengamazambane, amaswidi namabele. Ukudla izinhlobo ezifanele ze-carbohydrate ngezilinganiso ezifanele kungakusiza ukuphatha isisindo sakho kanye noshukela wegazi lakho. Ukwazi ukuthi ungabona kanjani futhi ubale ama-carbohydrate kubaluleke kakhulu ekulawuleni isifo sikashukela. Ukudla ukudla okunomsoco we-carbohydrate kuhle ngoba kungakusiza umzimba ukulawula ushukela wegazi.
  
  Lezi zigaba ezizinikezele zingakusiza ukuba uthuthukise indlela yokudla yokudla kwesifo sikashukela:
  Thayipha 2 Ukudla kwesifo sikashukela
  Iseluleko seDietitian kanye Recipes
• Ukuzivocavoca: Sonke siyazi ukuthi umsebenzi womzimba yingxenye ebalulekile yokugcina indlela yokuphila enempilo, kodwa ukuzivocavoca kubalulekile ekuphatheni amashukela egazi nokuvimbela izinkinga zesifo sikashukela. Futhi, yiqiniso, yingxenye ebalulekile yomzamo wakho wokulahlekelwa isisindo.
  
  Akulula ngaso sonke isikhathi ukuqala umshini wokuzivocavoca , kodwa uma ungena emgodini, ungase umangale ukuthi uthanda kangakanani. Thola indlela yokuvumelanisa umsebenzi ohlelweni lwakho lwansuku zonke. Ngisho nemaminithi ambalwa ngosuku uhamba ngendlela ende. I-American Diabetes Association incoma ukuthi abantu abadala abanesifo sikashukela kufanele benze okungenani imizuzu eyi-150 yokusebenza okunamandla kokuzivocavoca umzimba ngesonto (kusakazeka okungenani izinsuku ezintathu ezingekho kwezinsuku ezimbili ezilandelanayo ngaphandle kokuzivocavoca). Awudingi ukuqala ngalokhu ngokushesha, noma kunjalo. Qala ngemaminithi amahlanu kuya kwangu-10 ngosuku bese uhamba lapho. Ukuze uhlale ushukunyiswe, thola u-buddy, thola umkhondo we-fitness , noma usebenzise enye ithuluzi lokulinganisa elingakusiza ubone intuthuko yakho.
• Hlola i-Blood Your Sugar: Ukuhlolwa kweshukela egazini yingxenye ebalulekile yokusiza ukuphatha isifo sikashukela. Kungakhathaliseki ukuthi ukhetha ukwenza ukuhlolwa kweshukela ekhethiwe noma ukuhlola ushukela wakho wegazi ngezikhathi ezifanayo nsuku zonke, ukuhlolwa kweshukela egazini kukunika olunye ucezu lwazi futhi kungakusiza ukushintsha ukudla kwakho futhi ulungise indlela yakho yokuzivocavoca noma imithi. Ukugcina ushukela wakho wegazi kuhloswe kuzosiza ukunciphisa izinkinga zesifo sikashukela.
  
  I-American Diabetes Association incoma ukuthi ushukela wegazi ube ngama-80mg / dL-130mg / dL ngaphambi kokudla okungaphansi noma okulingana no-180mg / dL amahora amabili ngemva kokudla. Amasu okushukela egazini ayingqayizivele ngokusekelwe ezinhlobonhlobo zezici ezifana nobudala, ubude bokuxilongwa, uma unezinye izinkinga zempilo, njll. Ngokwesibonelo, uma umuntu osekhulile, izinhloso zakho mhlawumbe ziphakeme kunomunye umuntu. Buza udokotela wakho ukuthi yiziphi izinhloso ezifanele kuwe.
• Yazi Izinombolo Zakho: Ukukwazi i-ABCs-A1c yakho, ukucindezelwa kwegazi, ne-cholesterol-kubalulekile ekunciphiseni ingozi yesifo sikashukela nokugcina isifo sikashukela sibe nokulawula kahle. Uma unesifo sikashukela esiphakamisile ukucindezeleka kwegazi noma i-cholesterol, ukwandisa ingozi yokuhlaselwa inhliziyo kanye nokushaya isifo. Udokotela wakho uzokunika i-A1c yakho , umfutho wegazi, kanye nezinhloso ze-cholesterol. Qiniseka ukuthi uyabanaka futhi uqonde ukuthi bathini nokuthi kungani zibalulekile.
• Yazi Imithi Yakho: Uma unesifo sikashukela, kubalulekile ukwazi nokuqonda ukuthi imithi yakho iyini . Lokhu kungasiza ukugcina ushukela wegazi ulawulwe futhi uvimbele ushukela ophansi futhi ophezulu wegazi. Imithi ethile idinga ukuthathwa ngokudla, noma izobangela ushukela wegazi lakho lizokwehla. Kukhona imithi eminingi yesifo sikashukela lapho. Ukuba ummeli wakho siqu kungakusiza. Qinisekisa ukuthi utshele udokotela wakho uma imithi yakho ibiza kakhulu noma uma ibangela noma yimiphi imiphumela emibi. Uma imithi yakho yemithi ingasebenzi kuwe, udokotela wakho angathola imithi entsha engase isebenze kangcono.
• Qaphela Izimpawu Nezibonakaliso Zegazi Eliphansi Neliphezulu: I-Sugars: Akuyona ishukela ephakeme noma ephansi yegazi enesifo sikashukela. Kwezinye izimo, amashukela ephezulu kakhulu noma aphansi kakhulu angabangela isimo esiphuthumayo . Kubalulekile ukuthi uqonde izibonakaliso, izimpawu, kanye nokwelashwa kokubili okushukela ephezulu nephansi.
  
  Funda: I- Sugar High and Low Sugar: Ukuphatha i-Ups ne-Downs

Kulabo Abasanda Kuxilongwa Ne-Diabetes

Amathiphu angenhla abalulekile kuwe. Kodwa kubalulekile ukuthi uzinike isikhathi sokubhekana nokuxilongwa futhi uzibophezele ekwenzeni izinguquko zokuphila ezizokuzuzisa phakade. Izindaba ezinhle yisifo sikashukela yisifo esilawulekayo; ingxenye enzima ukuthi kufanele ucabange ngalo nsuku zonke. Cabanga ukuthola ukwesekwa-umuntu ongakhuluma ngawo ngezinkinga zakho-kube ngumngane, omunye umuntu onesifo sikashukela, noma othandekayo. Lokhu kungase kubonakale kuyincithakalo, kodwa ngempela kungakusiza ukulawula isifo sikashukela ukuze singakulawuli. Ezinye izinyathelo ezilandelayo ezingakusiza ukuba uhambe endleleni efanele kulesi sigaba sokuqala ohambweni lwakho:

• Yenza Izindinganiso Zendlela Yokuphila Yakho Wena Nomndeni Wonke
  Ngokuqinisekile kuyoba nokudla okunzima okunama-saladi nemifino lapho wonke umuntu etafuleni lakho lesidlo edla i-pizza. Nquma ukuthi lokhu kutholakala kungasiza impilo yomndeni wonke . Fundisa umndeni wakho ngezinzuzo zokudla ukudla okunempilo. Thatha izingane zakho zokuthenga izitolo nawe. Zijwayeze indlela yeplate: Uhlose ukwenza isigamu sakho imifino yakho engeyi-starchy imifino; iphrotheni elinesine ephilile; kanye nohlamvu lwesine wonke okusanhlamvu noma imifino yesitashi, njengamazambane. Yenza ukuzivocavoca ingxenye yenkambiso yakho yansuku zonke futhi uhlanganise nomndeni wakho. Hamba ukuhamba emva kokudla. Hamba echibini ngezimpelasonto, noma ubhalise ekilasini lokuzivocavoca. Uma ungenayo izingane, uhlose ukuthola abanye abanesifo sikashukela noma abangane abangasebenza njengabalingani bakho bokuzivocavoca.
• Uma Ungakabi Kakade, Hlangana Nomfundisi Oyisifo Sikashukela Oqinisekisiwe
  Ulwazi lungamandla. Umfundisi we-diabetes oqinisekisiwe angakunikeza isifo sikashukela semfundo yokuzilawula. Bakhulu ngokuyisifo sikashukela futhi bangakusiza ufunde ngezinto ezinzima noma ezilula. Isibonelo, zingakusiza ukusetha imitha yakho ye-glucose, ikufundise ukuthi imithi yakho isebenza kanjani, noma ikusize ukubeka ndawonye uhlelo lokudla. Ungabonana nabo ngomunye noma ku- setting yeqembu .
• Yenza ukuphila kube lula
  Isifo sikashukela singaba nzima ngokwanele, ngakho yenza konke ongakwenza ukuze wenze ukuphila kube nzima kakhulu. Isibonelo, akudingeki ukuba ube ngumkhandi omuhle wokuhlanganisa ukudla okunempilo. Ungasebenzisa izithako ezilungile ekhaya lakho . Uma uthola imithi yakho yemithi ibe yinkimbinkimbi noma ibiza kakhulu, cela ukuthi udokotela wakho ashintshe. Uma uqhubeka ukhohlwa ukuthatha imithi yakho , thola izindlela ezilula zokukusiza ukuba uthathe, njengokubeka isikhumbuzi kumakhalekhukhwini wakho.

Izwi elivela

Isifo sikashukela yisimiso esingapheli okumelwe siphathwe nsuku zonke, kodwa siyaphathwa. Ungaphila impilo ende, enempilo enesifo sikashukela uma ulungisa indlela yokuphila enempilo. Ngokukhetha ukudla ukudla okunempilo, ukuzivocavoca njalo, nokuyeka ukubhema , nokubona odokotela bakho njalo, uzothuthukisa amandla, uzizwe ungcono, mhlawumbe uzizwe ukhululekile.

Abantu abaningi abanesifo sikashukela baneminye imibandela efana ne-apnea yokulala , i-cholesterol ephakeme, ne-high blood pressure. Uma sebashintsha indlela yabo yokuphila, eziningi zalezi ezinye izimpawu zithuthukisa noma ziyahamba. Usihlalo somshayeli. Unamandla okulawula isifo sikashukela.

Futhi uhambe kalula kuwe: Ngezinye izikhathi ungenza konke ngokuphelele futhi ushukela wakho wegazi uqala ukukhuphuka. Ngenxa yokuthi isifo sikashukela siyisifo esiqhubekayo, umzimba wakho uyeka kancane kancane ukwenza i-insulin ngokuhamba kwesikhathi. Uma unesifo sikashukela isikhathi eside kakhulu, zama ukudumazeka uma udokotela wakho ekwandisa imithi yakho noma ekhuluma nge-insulin nawe. Qhubeka ukwenza konke ongakwenza ukuze uthuthukise impilo yakho.

> Imithombo:

> I-American Diabetes Association, i-American Association of Diabetes Educators, ne-American Academy of Nutrition and Dietetics. Isifo sikashukela Ukuziphathisa ukufundisa Imfundo nokusekela ngohlobo lwe-2 lwesifo sikashukela 2015. https://www.diabeteseducator.org/docs/default-source/practice/practice-resources/position-statements/dsme_joint_position_statement_2015.pdf?svvrsn=0

> I-American Diabetes Association. Amazinga Wokunakekelwa Kwezokwelapha 2016. http://care.diabetesjournals.org/content/39/Supplement_1