Njengoba kunemikhiqizo eminingi yokunakekelwa kwesikhumba namathuluzi emakethe namuhla, kungadideka ukuzama ukunquma isepha engcono kakhulu yokuhlanza ubuso bakho. Ingabe kufanele ukhethe insipho yesabha noma insipho enoketshezi? Isixazululo esiphuzayo noma isixazululo esingenayo isikhumba? Noma kufanele uhambe ngendwangu yobuso?
Akukona nje isikhathi eside kakhulu, ukukhethwa okuwukuphela kwakho okwakunakho ngokuhlanza ebusweni kwakuyizinsipho zokugcoba nezinkampani ezibandayo.
Manje, wonke ama-aisles esitolo azinikezelwe ezinketho ezihlukahlukene zokuhlanza ubuso. Lezi zeluleko, ngezansi, zingakusiza ukuthi uhlole ukuthi iyiphi inhlanzi yokuhlanza ebusweni engcono kunesikhumba sakho.
Ukubaluleka kokuhlanza ebusweni
Ukuhlanza ebusweni kubalulekile ngoba ubuso bunama-glands amaningi kakhulu anesifo sokuthi isikhumba ebusweni sakho si-oilier kunesikhumba kwezinye izingxenye zomzimba wakho. Ngaphezu kwalokho, noma nini lapho usebenzisa izimonyo noma eminye imikhiqizo eyenza ifilimu esikhumbeni, lezo zinto zingabamba ukulimaza emvelweni njengothuli nogwayi . Ngakho qiniseka ukuthi ugeza ubuso bakho kabili ngosuku-kanye ekuseni futhi kanye ngaphambi kokulala. Futhi abesifazane abagqoka izimonyo phakathi nosuku kufanele baqiniseke ukuthi basula zonke izimonyo ubusuku bonke ngaphambi kokugeza ubuso babo.
Ukuba mnene kuyisihluthulelo
Ungase ube nokuthambekela kwemvelo ukugeza ubuso bakho ngokufutheka, ucabanga ukuthi kuzosiza ukulahla noma yikuphi amafutha nosizi futhi ugcine ubuso bakho buhlanzekile.
Kodwa, empeleni, lokho akulona iqiniso. Ngaphambi kokuba uhlasele ubuso bakho kanzima, wazi ukuthi isikhumba ebusweni bakho sincane kakhulu. Ingqimba ephezulu yesikhumba ebusweni bakho, i- stratum corneum , inezinhlaka ezimbalwa zezingqimba kunanoma iyiphi enye ingxenye yomzimba ngaphandle kwama-genitalia. Le ngqimba encane yenza isikhumba sithukuthele kalula.
Indlela yokukhetha isobho elihle kunazo zonke
Lezi ezinye iziqondiso okumele uzikhumbule njengoba ubheka izikhamphani ezidakamizwa ukuze uthole isepha engcono kakhulu ebusweni bakho.
- Sebenzisa Into Eyenzelwe Ubuso: Ungasebenzisi isepha elifanayo ebusweni bakho oyisebenzisayo emzimbeni wakho, noma ngabe usebenzisa umzimba wokuhlanza uketshezi . Uma usebenzisa isobho lensimbi emzimbeni wakho (okufanele ucabangisise ngawo ), ungavumeli ukuthi le nto ithole kuphi eduze kobuso bakho. Insipho ebusweni yenzelwe isikhumba esibhekene nesifo esibucayi, futhi ngisho nensipho yomzimba omnene kunzima kakhulu ebusweni.
- Qala Ngezinto Ezibucayi: Sebenzisa uhlanza omnene olahle amafutha kanye nezinsalela.
- Khetha okuthize Okungekho ukucwilisa: Abahlanza be-Foaming babukeka futhi bazizwa bepholile, kodwa banezithako ezingase zicasule isikhumba sakho, ikakhulukazi uma unesikhumba esibucayi noma esomile .
- Cabanga ngendwangu ebusweni: Awudingi ngisho nokusebenzisa isepha ebusweni bakho uma usebenzisa indwangu ebusweni ngoba insipho isivele ihlanganiswe ngendwangu. Indwangu ebusweni ibuye ibuyele, ikusize uhlenge amaseli esikhumba afile angavala ama-pores akho bese enza imbangela.
- Cabanga Ngohlobo Lwakho Lesikhumba: Abanye abahlanza baklanyelwe isikhumba esomile , kanti ezinye zenzelwe isikhumba se- oily, isikhumba sokwethenjelwa ngamagciwane , ngakho-ke uma ukuhlanza okujwayelekile kungakunqamuli, zama okuthile okubhekise kakhudlwana kulolu hlobo lwesikhumba. Futhi uma lokho kungasebenzi, yenza i-aphoyintimenti nedermatologist (udokotela ogxile ekwelapheni isikhumba) ukuthola izeluleko eziningi.
> Umthombo:
> Nash, Frank, et al. "Ukulondolozwa Kwesikhumba Esiphilile: Ukuhlanza, Ukuxubusha, Nokuvikelwa Kwe-Ultraviolet." I-Journal of Cosmetic Dermatology 6.s1 (2007): 7-11.