3 Izinyathelo Zansuku zonke Akumelwe Ulahleke
Ingabe uzizwa uphazamiseke yizo zonke izimakethe ezibiza ukuthi ama-lotions azokwenza isikhumba sakho sibonakale futhi sizizwe kangcono kakhulu? Ingabe uqala ikhanda lakho ngokudideka kuzo zonke izinqumo esikhungweni sokunakekela isikhumba? Uma kunjalo, awuwedwa.
Eqinisweni, ucwaningo olwenziwa yi-National Consumers League (NCL) noHarris Interactive luphetha ngokuthi abathengi abayisithupha kwabayishumi badidekile mayelana nokusebenza kanye / noma ukuphepha kwale mikhiqizo.
Izindaba ezinhle ukuthi ukunakekela isikhumba kungaba lula. Ukugeza ubuso bakho akudingeki kube inqubo eyishumi, futhi akudingeki usebenzise imali eningi egcwalisa ikhabhinethi yakho yemithi. Iqiniso elilula ukuthi ukunakekelwa okuhle kwesikhumba kuhilela izinyathelo ezintathu eziyisisekelo:
- Ukuhlanza isikhumba sakho ukuze sikhuphe ngokuphephile, amakhemikhali, kanye ne-toxin
- Ukufudumala ukuhambisa amanzi bese ugcwalisa isikhumba
- Ukusebenzisa i-sunscreen ukuvikela isikhumba emisebeni yama-ultraviolet ()
Izisekelo Zokuhlanza
Abaningi bethu bayazi ukuthi ukuhlanza kuyingxenye ebalulekile yokunakekelwa kesikhumba esihle. Inhloso yomhlanzi ukuzungeza, ukukhulula, nokusiza ukususwa kalula kokungcola, ama-debris, amagciwane, namafutha amaningi ngokweqile esikhumbeni. Kodwa-ke, abanye abahlanza bangcono kunezinye nabanye. Eqinisweni, kungaba nemiphumela emibi esikhumbeni.
Abanye abantu, ngokwesibonelo, bangakha isikhumba esomile njengomphumela wendlela yokuhlanza kwansuku zonke. Bangase bakholwe ukuthi isikhumba sabo sihlanzekile kuphela uma sizizwa sisisindo futhi "sihlanza" ngemva kokugeza.
Ngenxa yalokho, bajwayele umqondo wokuba nezigqoko ezinzima emhlane wezandla zabo, ukushisa ebusika, noma ubuso obungafani, obunembile.
Ngakho, umbuzo yilokhu: wazi kanjani ukuthi yiluphi uhlobo lokuhlanza olufanele? Isinyathelo sokuqala ukuqonda izinketho zakho.
- Insipho yesibhakabhaka yizona ezihlanza kakhulu kodwa ngokuvamile zivusa kakhulu.
- Abahlanza amakhemikhali bahlinzekela ngezindlela ezihlukahlukene zokubekezelelana kodwa ngokuvamile kubangelwa ukugcoba amafutha.
- Ukuhlanza ebusweni kuphakathi kokuhlanza okuthobekile kodwa kungase kususe wonke amafutha nosizi.
Okubalulekile ukuthi uma kuziwa ekukhetheni ukuhlanza kwabo, qala ngokukhetha okulula kakhulu. Kudinga kuphela ukususa ukungcola, ama-debris, namafutha amaningi ngokweqile ngaphandle kokuqeda umswakama wemvelo esikhumbeni.
Ukuhlanza komzimba okungabonakali kubhekwa njengobumnene, kuyilapho izimpande zobuso zinikela ngokuningi endleleni yokuthuthwa nokukhishwa kwesikhumba efile. Ngesikhathi abanye abahlanza amanzi benza umsebenzi omuhle, qaphela noma yisiphi isithako (njengamafutha we-soya noma i-petroleum) engashiya isikhumba sibe nomuhle. Izinsipho ze-Syndet ziphakathi kwezinketho ze-bar ezithambile kakhulu, njengamanye amasobho amaningi "aphezulu".
Okuyisisekelo Sokuzijabulisa
Ukuhlehlisa umzimba kuyisinyathelo esibalulekile ekunakekeleni isikhumba esihle. I-moisturizer ekhethiwe kahle izomisa umjikelezo wesikhumba owomile ukusuka ekukhuphukeni ukuya esikhunjeni, esikhuphukile, futhi esikhanyayo. Izindlela ezingcono kakhulu kuzoba nenhlanganisela yezithako ukuthi:
- gcwalisa isikhumba ukusiza ukugcina isakhiwo salo semvelo, ukulinganiswa kwe-pH, njll.
- ukunciphisa umonakalo kusuka kuma-radicals mahhala
- sisiza amangqamuzana esikhumba asebenze ngokujwayelekile
Izithuthukisi zasendulo zazivame ukuxubana kwamanzi-na-wax ezisebenza ngokufaka amanzi phezu kwesikhumba (ngokuvamile ukudala umuzwa ongajwayelekile, omnene).
Ngokuphambene nalokho, ama-moisturizers esanda kusha, afaka izithako ezenzelwe ukugcwalisa umswakama wemvelo wesikhumba, kuhlanganise
- i-glycerol, esiza amanzi kanye nezinye izithako ezinomsoco ngokuvamile zifaka ungqimba lwesikhumba sangaphandle
- ama-ceramide, okusiza ukugcwalisa amafutha omzimba wesikhumba.
- ama-hydroxy acids abasiza ngokuxoshwa kwamaseli esikhumba efile.
- i-niacinamide, esisiza isikhumba sikhiqize amafutha omvelo futhi singase siphinde senze ezinye izibonakaliso zengozi yelanga.
Ukukhipha ama-moisturizer amahle kuncike kunhlobo lesikhumba sakho (esomile, oily, evamile, ebucayi) nanoma yiziphi izimo zesikhumba ongase ube nazo (kubandakanya i-acne, i-rosacea, i-eczema, noma i- atopic dermatitis ).
Uma wenza izinkinga zesikhumba, ungathembeli kumalebula womkhiqizo noma iseluleko ku-counter counter ukuze ukhethe. Hlangana nodokotela we-dermatologist ongakwazi ukunikeza amathiphu kwimikhiqizo ekhonsa ubuhle bakho kanye nezidingo zokunakekelwa kwezempilo kwesikhumba.
Okuyisisekelo Sokuvikelwa Kwelanga
Isinyathelo sokugcina esimisweni esihle sokunakekela isikhumba ngokuvamile siyikhohliwe kakhulu. Ukuvikelwa kwelanga lesikrini namhlanje kunomsebenzi okumele ube nakho kwanoma iyiphi indlela yokuphila yansuku zonke.
Ukwehliswa ngokweqile emisebeni ye-UV kungabangela umonakalo esikhumbeni (kufaka phakathi ukushisa kwelanga nokuthatha izithombe) futhi kwandisa ingozi yomdlavuza wesikhumba. Futhi akugcini ngokugwema i-sun tans noma ukuhamba ngezinyawo ngaphandle. Ukulimala kungenzeka empilweni yansuku zonke, ngisho nalapho uhamba ukusuka endlini uye emotweni noma uhlezi eduze kwefasitela elikhanyayo. Yonke into yokugcoba ingakwazi ukwengeza ngaphezu kweminyaka, kubangele imibimbi nezindawo ezimnyama (noma, esimweni esibucayi kakhulu, i-skin melanomas).
Kunezici eziningana okumelwe uzicabange lapho ukhetha isikrini selanga:
- i-SPF (i-sun protection factor)
- kungakhathaliseki ukuthi usuku lonke noma ilanga elingaphakathi kwelanga
- kungakhathaliseki ukuthi iqukethe i-moisturizer, engasiza ukuvimbela isikhumba ukuthi singabe soma
Kubalulekile futhi ukuqonda i- UV-index lapho wenza ukukhetha kwakho. Inkomba ingashintsha kusukela ngosuku nosuku noma esifundeni kuya esifundeni, ngenani eliphakeme eliphakamisa umkhiqizo ophezulu we-SPF.
Ngisho nangemva kokusebenzisa i-sunscreen, kubalulekile ukugwema ukuvezwa ngokweqile nokumboza lezo zingxenye zomzimba wakho ovame ukushiswa. Ukuphinda usebenzise i-sunscreen kubalulekile futhi uma ubhukuda noma uthuthumela ngokweqile.
Usebenze kanzima ukuze unakekele isikhumba sakho ngokuhlanza nokuyithuthukisa. Ungayilungisi ngokuyishiya evezwe imiphumela yelanga. Thola i-sunscreen ebanzi ebanzi, futhi wenze njengengxenye yendlela yakho yansuku zonke njengokuxubha amazinyo akho.
> Imithombo
- > I-National Consumers League (NCL). "Ucwaningo olusha luqinisekisa ukuthi abathengi badidekile, kodwa basebenzise ngokweqile, imikhiqizo kanye nezinqubo eziphikisayo." Ishicilelwe ku-Meyi 13, 2004.
- > Abbas, uS .; I-Goldberg, i-J .; kanye noMasaro, uMnu "Personal Cleanser Technology kanye noMsebenzi Wezokwelapha." I-Dermatologic Therapy . 2004; 17 (Suppl 1): 35-42.
- > Nash, F .; Matts, P .; no-Ertel, K. "Ukugcinwa kwesikhumba esinempilo: ukuhlanza, ukuhluma amanzi kanye nokuvikelwa kwe-ultraviolet." I-Journal of Cosmetic Dermatology. Juni 2007; 6: 7-11.