Amathiphu enempilo yesikhumba kuwo wonke umnyaka

Indlela Yokuthola Isikhumba Sempilo Ngama-20s, 30, 40, nase-Beyond Yakho

Isikhumba sakho sishintsha ngokuhamba kwesikhathi ngakho-ke kufanele umkhuba wokunakekela isikhumba sakho. Uma usalandela irejista efanayo oyenzile kule minyaka eyishumi edlule, sekuyisikhathi sokuxubha izinto.

Kodwa ufuna indlela engaphezu nje kwezingcingo zokulwa nokuguga kanye namathiphu obuhle. Ufuna ukudala isikhumba esinempilo esibukeka sihle futhi uzizwa sihle. Nakhu ukuthi ungayenza kanjani isimiso sokunakekela isikhumba esiphelele esigabeni ngasinye sempilo yakho.

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Ukunakekela isikhumba kuma-20 wakho

Manje yisikhathi sokudala imikhuba yesikhumba enempilo. Ukwakha isisekelo esihle manje kuzosiza ukuvimbela izinkinga phansi komgwaqo.

Izinguquko Ongazibona

Isikhumba eminyakeni yakho engamashumi amabili sibonakala sinqwaba futhi siqinile, ngenxa yocingo elincane elinamathemikhali . Amangqamuzana omzimba wesikhumba akhiwa ngokushesha, futhi izigulane ezisabekayo zisaqhubeka zivuselelwe, zihlinzeke isikhumba esineminyaka engu-20 ukukhanya okumsulwa.

Nakuba ushiye ngemuva kweminyaka yakho yentsha, isikhumba sakho kungenzeka ukuthi asitholanga le memo. Kuyinto evamile ukuba isikhumba samafutha aphezulu , amnyama, nama-pimples asalokhu ehlala kulo nyaka.

Izithako Eziyinhloko Leli Zhumi: Alpha Hydroxy Acids

Isikhumba sakho sizozuza ngokukhipha okuncane (igama eliyisihluthu lapha lithandeka!). Uma usuqedile esikoleni esiphakeme usikhipha esikhunjeni sakho nge-scrubs ephezulu, sekuyisikhathi sokuqhubekela phambili ngendlela eyinkimbinkimbi yokuxhuma. I-Alpha hydroxy acids , ngokukhethekile i- glycolic acid ne-lactic acid, izosiza ukushelela, ukunciphisa, nokukhanyisa ubuso bakho ngaphandle kokuxabana okuvela ku-scrub. Ubuso obuso obuqukethe i-AHAs, esetshenziswe izikhathi ezimbalwa ngeviki, kuyindlela enhle yokwelapha isikhumba sakho.

Umkhiqizo ongeze ku-Routine yakho: I-Sunscreen

Ufuna ukwazi umkhiqizo wenombolo oyedwa ongayisebenzisa? Isikrini selanga . Akuyona i-chic, exotic, noma i-sexy, kodwa isikrini selanga yilona umkhiqizo ongeke ube khona ngaphandle. Khetha umkhiqizo obanzi obukhulu nge-SPF 30 noma ngaphezulu.

Ungalondolozi i- SPF yakho izinsuku ezinogwini. Hlanganisa nsuku zonke, phezu kwazo zonke izindawo eziveziwe zesikhumba. Ukwenza lokhu manje kuzosindisa isikhumba sakho phansi komgwaqo. Uzokunciphisa ukuguga ngaphambi kwesikhathi, izindawo ezimnyama, nekhoni lesikhumba esingalingani, kanye nengozi yakho yokuthuthukisa umdlavuza wesikhumba. Into ebaluleke kakhulu ongayenza ngesikhumba esinempilo.

Amathiphu ama-20 wakho

• Unganciki. Ukukhanya kwe-ultraviolet kusukela elangeni-nakuvela emadokodeni okuqothula-kungakhulile isikhumba sakho bese kukubeka engozini ephakeme yomdlavuza wesikhumba. Ayikho into enjenge-tan ephephile. Ingabe ngempela kufana nokubuka kwe-bronzed kiss-sun kiss? Izishukela ezingenamsolo yindlela engcono kakhulu yokuhamba.
• Uma izinhlanzi ziyinkinga, qala uhlelo lwemithi yokwelapha. Imikhiqizo ye-acne engaphezu kwamakhompiyutha ingasebenzela ukuphumula okuncane, kodwa ungesabi ukukhuluma nodokotela wakho uma bengasebenzi. Kukhona imishanguzo ye-acne imithi etholakalayo ezokwenza u-acne wakho alawulwe.
• Hlanza njalo ubuso bakho ngaphambi kokulala. Ama-Makeup, sweat, namafutha angakwazi ukugqoka ama-pores wakho noma nje ushiye isikhumba sakho singaboni kakhulu. Ungalokothi ulale ngaphandle kokuhlanza. Umcwenguli kanye namanzi uhlale ethandwa, kepha uma ukhululekile kakhulu, ukusula ngendwangu yokuhlanza ebusweni kungcono ukudlula ukuhlanza ebusuku.

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Ukunakekela isikhumba kuma-30s wakho

Kungcono ukuqalisa isimiso sokuguga ngaphambi kokuba uqale ukubona leyo migqa emihle nemibimbi. Ngakho-ke ama-30 wakho yisikhathi esiphelele sokwengeza labo esimisweni sakho sokunakekela isikhumba.

Izinguquko Ongazibona

Uzofaka cishe ama-30 wakho ngaphandle kokubona ushintsho olukhulu esikhumbeni sakho, ikakhulukazi uma uye wakhuthele isimiso sakho sokunakekela isikhumba. Kodwa ngaphansi kwamanye amafutha agcina esinciphisa, okwenza ubuso bakho bubukeke kancane futhi buncike kakhulu. Ama-Collagen ne-elastin aqala ukudiliza, futhi kunciphisa inani le-melanocytes elikhiqizwa.

Ngama-30s akho ungabona isilwane nobungcweti obuhambayo emoyeni wakho wesikhumba, njengoba amazinga okubuyiselwa kwamaseli ancipha. Uma ushaya amaphakathi akho angu-30, imigqa emihle-ikakhulukazi ezungeze indawo yeso-ibonakala.

I-Rosacea ibuye ibonakale kule minyaka, futhi ingaba iphutha ngenduna emdala . Nokho, nge-rosacea, ukubomvu nokugubha kuza futhi ikakhulukazi uma udla ukudla okumnandi noma uphuza iziphuzo ezifudumele. Uma ucabanga ukuthi ungase ube ne-rosacea, yihlole ukuthi udokotela.

Izithako Eziyinhloko kule minyaka eyishumi: Retinol

I-Retinol iyona engcono kunazo zonke ezingaphezu kwe-anti-ager ezitholakalayo. I-Retinol isiza ukukhulisa ukukhiqizwa kwe-collagen, ishesha ukukhishwa kwamaseli, futhi yenza ubuso bakho bubukeke bubala. Kungasiza futhi ukuvala izimpawu zokuguga. Bheka i-retinol ngezinyathelo zakho zokwelapha njenge-moisturizers nama-serum.

Imikhiqizo ongayifaka ku-Routine Yakho: I-Cream Eye

Uma ungakafiki kakade, sekuyisikhathi sokungeza ukhilimu weso kumkhuba wakho wansuku zonke. Isikhumba esincane esibheke amehlo akho yilokuqala ukubonisa izimpawu zokuguga. Kubuye kube lula ukuma. Awudingi umkhiqizo omuhle noma obizayo, owodwa nje ukuze ugcine indawo enesicathulo yeso isohlanjululwa.

Amathiphu ama-30 wakho

• Ungakhohlwa entanyeni yakho. Intamo yakho yesibili kuphela emehlweni uma kuziwa ekuboniseni izimpawu zokuguga. Noma yiziphi imikhiqizo ozoyisebenzisa ebusweni bakho, nazo zizisebenzise entanyeni nasesifuba (abahlanza, ama-moisturizers, i-sunscreen nokunye okunjalo).
• Yidla izithelo zakho nemigodi ukuze ulwe noxolo kusuka ngaphakathi. I-Carotenoids inesibopho sokunikeza izithelo nemifino imibala emihle, futhi sinika isikhumba sethu umbala okhanyayo, onempilo kanye. Esinye isizathu sokudla ama-veggies amaningi!
• Ukuzivocavoca futhi kukhanyisa ubuso bakho ngokunyuka ukujikeleza nokudala ukukhanya okukhulu.

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Ukunakekelwa Kwesikhumba Kwezingu-40 Zakho

Ngokuvamile, kungama-40s abantu abaqala ukubhekana nokukhathalela isikhumba, ngoba lokhu kuyiminyaka eyishumi ebonakalayo ebonakalayo esikhumbeni. Uma uke wakhishwa ekunakekeleni isikhumba kuze kube manje, akusephuzile kakhulu ukuqala.

Izinguquko Ongazibona

Ukulahlekelwa kwethembo lesikhumba kuyishintsho ecacile kakhulu oyothola kule minyaka eyishumi. Isikhumba sakho siqala ukubheka nokuzizwa sikhulu kakhulu. Ukulimala kwelanga okwenzekile ebusheni bakho kuyaqala ukubonisa ithoni yesikhumba esingalingani kanye ne-hyperpigmentation. Izithobezi ezisabekayo zikhiqiza amafutha amancane kunalokho ayekujwayele .

I-hyperplasia enesifo sengculaza yinto ejwayelekile yesikhumba evame ukubonakala phakathi nale minyaka eyishumi. Lezi ziphupho zibukeka zivusa, kodwa azilimazi. Zibangelwa uma isikhumba sebaceous swell. Kungenzeka noma kuphi kodwa ngokuvamile kubonakala ebusweni.

Izithako Eziyinhloko Leli Zhumi: I-Hyaluronic Acid

Ngenxa yokuthi lezo zinhlayiya zamafutha zithole ubuvila, kanti i-epidermis isinciphisa, isikhumba sakho mhlawumbe sinomuzwa okhulayo kunangaphambili. Ukuze usize ukulwa nomile, bheka ama-moisturizers aqukethe i-hyaluronic acid. Lesi sithako sokunakekelwa kwesikhumba sisiza ukubuyisela umswakama esikhumbeni, amangqamuzana amaningi futhi okwenza isikhumba sibheke siqinile futhi sibhebhelele.

Imikhiqizo ongayifaka ku-Routine Yakho: I-Serum

Uma izibonakaliso zokuguga zikukhathaza, cabanga ngokungeza i-serum yokuguga ekusebenzeni kwakho kwansuku zonke. Labo abaqukethe i-vitamin C ne-antioxidants kuzosiza ukuvikela isikhumba sakho futhi kungabuyisa ubuciko bakho.

Amathiphu ama-40 wakho

• Uma isikhumba esomile kuyinkinga, shintshela kumswakama wokushisa okwedlulele futhi uphonsa i- astringent ukuze i-toner engeke iyomile .
• Qaphela i- milia . Lezi zimfucuza ezimhlophe ezimhlophe zivame ukuvela endaweni yamehlo, futhi ngeshwa zingabangela ukusetshenziswa kwezikhwama ezibucayi kakhulu. Uma kunenkinga, zama ukushintshela kumkhiqizo ongenayo i-noncomedogenic.
• Cabanga ngokuvuswa kwamakhemikhali. Amapelisi amakhemikhali aphezulu angenziwa esikhwameni sakho sesikhumba sendawo noma salon futhi uzokwenza isikhumba sakho sithuthuke ngokushesha. Uchungechunge lwezokwelapha lungasiza ukuqeda ukuguqulwa kwamanzi, ukunciphisa ukubukeka kwamapheya kanye nemigqa emihle, futhi ngokuvamile kubushelelezi futhi kukhanyise ubuso bakho.

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Ukunakekela isikhumba kuma-50s wakho

Imikhiqizo oyisebenzise ngokwethembeka eminyakeni edlule ingase idale isikhumba sakho ngokungazelelwe. Ukushintsha kwama-hormonal kule minyaka eyishumi (yabesifazane) kungabangela ushintsho olukhulu esikhumbeni. Sekuyisikhathi sokunakekela isikhumba esiphelele.

Izinguquko Ongazibona

Isikhumba sakho singase sibonakale sisomile kakhulu futhi siphule amanzi. Kungase kubonakale kunzima ngaphezu kokujwayelekile.

Amantombazane, kuvamile ukubona ukwanda kwezinwele ebusweni ekhanda elingenhla, enkingeni nasezindaweni ezizungezile. Ngezinwele ezingahleliwe ezingahleliwe, ungakwazi ukumane uzifake kalula. Ukucubungula, ukuxuba, noma i-dermaplaning yizinqumo ezinhle zokukhishwa izinwele ezindaweni eziningi ezibucayi.

Qaphela ama- keratoses we- actinic : ama-rough, ama-scaly patches noma ama-bumps. Lezi zikhula ezivame ukwelashwa kufanele ziphathwe udokotela wakho.

Izithako Eziyinhloko Leliyizinyanga: I-Retinoids ye-Prescription

Uma izimpawu zokuguga zikukhathaza, sekuyisikhathi sokuletha izibhamu ezinkulu. I-retinoids ye-prescription i- anti-agers esebenzayo ngokuphumelelayo. Ama-Retinoids anganciphisa amabala amnyama nokungalingani, anciphise ukujula kwemibimbi, futhi abushelelezi futhi avuse isikhumba. Nokho, zingabangela ukucasuka, ngakho-ke kufanele uzifake kancane kancane esimisweni sakho nsuku zonke.

Imikhiqizo ongayifaka kumzila wakho: I-Cream Night

Ngenxa yokuthi isikhumba sakho cishe sinomuzwa owomile futhi ophelelwa amanzi, ukhilimu wobusuku obuningi bungase buhle. Ungahamba ngokugqoka umkhiqizo onzima kakhulu kunakho konke phakathi nosuku, ngoba awudingi ukukhathazeka ngokukhanya kwe-oily.

Amathiphu ama-50 wakho

• Uma ukuhlanza kwakho kwamanje kusula isikhumba sakho, shintshela ekuhlanjululeni ukuhlanza okungeyona insipho noma ukusihlanza okungenayo ukuhlanza. Le mikhiqizo ingcono kakhulu futhi ihlukumeza kancane kunezihlanzi zendabuko yokuhlunga.
• Qala ukwenza izivivinyo zanyanga zonke zesikhumba somzimba . Bheka noma yikuphi ukuguqulwa kuma-moles, ama-scaly ama-scaly ama-scaly ama-zilonda angama-healing, nanoma yikuphi ukuqhuma okusha noma ukukhula. Vumela udokotela wakho azi noma yiziphi izinguquko ozithola.
• Qaphela imikhiqizo enomsoco kakhulu. Isikhumba sakho singase sizwele kakhulu kumnandi manje, ngisho nasemikhiqizo oyisebenzisele iminyaka. Uma isikhumba sakho sibonisa izimpawu zokucasuka, shintshela kumikhiqizo engenamakha ukuze ubone ukuthi kuyasiza yini.

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Ukunakekelwa Kwesikhumba Kwezingu-60s Nakho Ngaphezulu

Ukunakekelwa kwekhanda elithobekile, umlenze umgomo manje. Ukugcina isikhumba sakho kahle ngokunyunyiswa akusizi nje ukuthi kubonakale kungcono futhi kubonakale kungcono, kodwa kuyasiza futhi ukuyibeka esimweni esihle. Bhekisela noma yikuphi umkhiqizo obonakala ucasula isikhumba sakho ngenxa yezindlela ezithuthukisa.

Izinguquko Ongazibona

Ngisho noma ungakaze upheme usuku empilweni yakho, ungabona imigqa eyenza ezungeze izindebe zakho. Amabala obudala (ukulimala kwelanga kwe-AKA) angaba ngaphezulu kakhulu.

Ngenxa yokuthi ingqimba engaphansi kwesikhumba iyaqhubeka ibe yincipha, ungase ubone ukuthi isikhumba sakho sibucayi kakhulu kunalokho esasikhona. Uzothola ukulimaza nokuhlunga futhi, ngoba isikhumba sizilungisa kancane kancane manje lezo zingozi zizothatha isikhathi eside ukuphulukisa. Ungase futhi uqaphele ukuthuthumela kancane, ngoba izikhumba ze-sweat zinciphisa futhi zingasebenzi kahle.

Iningi labantu abangaphezu kuka-60 futhi lihlakulela i- keratoses ye-seborrheic . Ebizwa nangokuthi izikhonkwane zesikhumba, lezi zikhula zingase zibukeke zibuhlungu kepha ziphelile ngokuphelele.

Izithako Eziyinhloko Leli Ghumi: I-Dimethicone ne-Glycerin

I-Glycerin iyisithako esinomsoco esisiza ukuhlanza isikhumba. I-dimethicone isithako esisekelwe silicone esakha isithintelo esivikelayo esikhumbeni. Ziyizithako ezisebenzayo ikakhulukazi ezithombeni zomzimba, zisiza ukugcina imilenze yakho, izingalo, izinyawo nezandla zithuthukiswa.

Imikhiqizo ongayifaka ku-Routine Yakho: I-Facial Oil

Ingabe uzizwa sengathi isikhumba sakho sibuhlungu futhi sibomile, ngisho nangemva kokuphumula ngokucophelela futhi siphuthumayo? Amafutha ebuso angenza lokhu kubonakale kwesikhumba, futhi kungasiza ekugcineni umswakama. Khetha umkhiqizo ongenathenga uma ujwayele isikhumba esibucayi.

Amathiphu Ezingu-60s nangaphezulu kwakho:

• Vikela umkhawulo wemvelo wesikhumba sakho: Ungathathi amanzi ashisa kakhulu noma angene ngaphakathi kubhubhu isikhathi eside kakhulu. Lokhu kungasula isikhumba sakho. Ngemuva kokugeza, slather on moisturizer and body lotion.
• Yeqa ekuseni uhlanza. Ukuhlanza kaningi kungasula isikhumba sakho. Kuvele nje ukuqhuma kwamanzi, noma ukweqa ngokuphelele.
• Ungapheli-exfoliate. Uma isimiso sakho esivamile se-alpha hydroxy acids noma i-retinoids siqala ukucasula isikhumba sakho, zama ukusekela ukusetshenziswa kuzo zonke izinsuku noma izikhathi ezimbalwa ngesonto kunalokho.

Izwi elivela

Isikhumba sakho sishintsha okuningi esikhathini sakho sokuphila, ngakho-ke isimiso sakho sokunakekela isikhumba kufanele futhi. Awudingi imikhiqizo ebiza noma uhlelo oluyinkimbinkimbi, udinga nje ukulalela isikhumba sakho. Uma udinga usizo lokudala isimiso sokunakekela isikhumba esifanele, noma uma unemibuzo noma ukukhathazeka, ungahlala ubiza i-dermatologist yakho ukuze uthole iseluleko.

> Imithombo:

> Draelos ZD. "Imikhiqizo Yobuso Besikhumba Sebucayi nama-Cosmetics." Imitholampilo eDermatology. 2014 Nov-Dec; 32 (6): 809-12.

> Griffith JL, McCowan NK. "Ukunakekelwa Kwesikhumba Esisisekelo: Indlela Eyisigqila Yokuthola Isikhumba Esihle Ngokusebenzisa I-Cosmeceutic Over-the-Counter Cosmeceuticals." I-Journal ye-Mississippi State Medical Association. 2014 Oct; 55 (10): 316-20.

> Tan KW, Graf BA, Mitra SR, Stephen ID. "Ukusetshenziswa Kwansuku zonke Kwezithelo Namaqabunga Smoothie Ukushintsha Umbala Wesikhumba Esibhekene Naso." PLoS One . 2015 Jul 17; 10 (7): e0133445.